{"id":12804,"date":"2021-06-28T13:53:25","date_gmt":"2021-06-28T13:53:25","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/going-from-mental-illness-to-mental-health\/"},"modified":"2021-07-07T09:34:05","modified_gmt":"2021-07-07T09:34:05","slug":"going-from-mental-illness-to-mental-health","status":"publish","type":"post","link":"https:\/\/yourlifeassist.co.za\/sizani\/going-from-mental-illness-to-mental-health\/","title":{"rendered":"Going from Mental Illness to Mental Health"},"content":{"rendered":"<p>Coping with a mental illness like depression or anxiety can be especially challenging when you have limited support and resources. Here are some tips to help you cope when you\u2019re feeling overwhelmed, and improve your overall mental wellbeing.<\/p>\n<ul>\n<li>Seek professional support from a qualified and professional counsellor, either privately or through a free public mental health facility.<\/li>\n<li>Take care of your physical health, with regular exercise and balanced meals.<\/li>\n<li>Avoid unhealthy coping mechanisms like alcohol and drugs.<\/li>\n<li>Keep track of your moods and emotions in a mood diary.<\/li>\n<li>Learn techniques for coping with stress, like breathing exercises or meditation.<\/li>\n<li>Connect with supportive friends or join an online support group.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Coping with a mental illness like depression or anxiety can  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,41],"tags":[],"class_list":["post-12804","post","type-post","status-publish","format-standard","hentry","category-2021-july-snippets","category-your-wellness-mind"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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