{"id":12708,"date":"2020-03-23T10:13:40","date_gmt":"2020-03-23T10:13:40","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/10-things-you-can-do-to-manage-your-health-at-home\/"},"modified":"2021-04-15T13:54:41","modified_gmt":"2021-04-15T13:54:41","slug":"10-things-you-can-do-to-manage-your-health-at-home","status":"publish","type":"post","link":"https:\/\/yourlifeassist.co.za\/sizani\/10-things-you-can-do-to-manage-your-health-at-home\/","title":{"rendered":"10 things you can do to manage your health at home"},"content":{"rendered":"<p><em>If you have possible or confirmed COVID-19:<\/em><\/p>\n<ol>\n<li>Stay home from work, school, and away from other public places. If you must go out, avoid using any kind of public transportation, ridesharing, or taxis.<\/li>\n<li>Monitor your symptoms carefully. If your symptoms get worse, call your healthcare provider immediately.<\/li>\n<li>Get rest and stay hydrated.<\/li>\n<li>If you have a medical appointment, call the healthcare provider ahead of time and tell them that you have or may have COVID-19.<\/li>\n<li>For medical emergencies, call 112 and notify the dispatch personnel that you have or may have COVID-19.<\/li>\n<li>Cover your cough and sneezes.<\/li>\n<li>Wash your hands often with soap and water for at least 20 seconds or clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol.<\/li>\n<li>As much as possible, stay in a specific room and away from other people in your home. Also, you should use a separate bathroom, if available. If you need to be around other people in or outside of the home, wear a facemask.<\/li>\n<li>Avoid sharing personal items with other people in your household, like dishes, towels, and bedding. Don\u2019t shake clothing or bedding.<\/li>\n<li>Clean all surfaces that are touched often, like counters, tabletops, and doorknobs. Use household cleaning sprays or wipes according to the label instructions.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/yourlifeassist.co.za\/wp-content\/uploads\/2020\/03\/LA_CORONAVIRUS_manageHEALTH2.pdf\">&gt; DOWNLOAD TO PRINT HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have possible or confirmed COVID-19: Stay home from  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":12709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182,42,43],"tags":[],"class_list":["post-12708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-coronavirus","category-your-wellness-body","category-your-wellness-family"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 things you can do to manage your health at home - Sizani<\/title>\n<meta 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