{"id":12526,"date":"2018-11-29T17:15:38","date_gmt":"2018-11-29T17:15:38","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-20\/"},"modified":"2021-04-14T08:18:20","modified_gmt":"2021-04-14T08:18:20","slug":"caring-families-20","status":"publish","type":"post","link":"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-20\/","title":{"rendered":"Caring Families"},"content":{"rendered":"<p>If you\u2019re a working parent struggling to balance your career and your family life, here are a few quick tips to help you do that:<\/p>\n<ul>\n<li>Plan your work week carefully beforehand, to avoid unexpected overtime and late hours.<\/li>\n<li>Look for job opportunities in your field that offer options for flexi-time or telecommuting.<\/li>\n<li>Make a conscious decision not to take any work home with you.<\/li>\n<li>Establish a routine that will help you and your family get to school and work on time \u2013 this makes it easier for you to leave work on time without any guilt.<\/li>\n<li>Ask for help! This might mean dividing more responsibilities between you and your partner, or hiring a domestic worker or au pair to help around the house and give you more family time.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re a working parent struggling to balance your career  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,35,43],"tags":[],"class_list":["post-12526","post","type-post","status-publish","format-standard","hentry","category-2018-dec-message","category-lifestyle-work-life","category-your-wellness-family"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caring Families - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caring Families - Sizani\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re a working parent struggling to balance your career [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-20\/\" \/>\n<meta property=\"og:site_name\" content=\"Sizani\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-29T17:15:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-14T08:18:20+00:00\" \/>\n<meta name=\"author\" content=\"zara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/caring-families-20\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/caring-families-20\\\/\"},\"author\":{\"name\":\"zara\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/person\\\/af95e4ffad46b719e872bdf047249ab2\"},\"headline\":\"Caring Families\",\"datePublished\":\"2018-11-29T17:15:38+00:00\",\"dateModified\":\"2021-04-14T08:18:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/caring-families-20\\\/\"},\"wordCount\":131,\"publisher\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\"},\"articleSection\":[\"2018 Dec Message\",\"Lifestyle - Work Life\",\"Your Wellness - Family\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/caring-families-20\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/caring-families-20\\\/\",\"name\":\"Caring Families - Sizani\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#website\"},\"datePublished\":\"2018-11-29T17:15:38+00:00\",\"dateModified\":\"2021-04-14T08:18:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/caring-families-20\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/caring-families-20\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/caring-families-20\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Caring Families\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#website\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\",\"name\":\"Sizani\",\"description\":\"Employee Wellness Programme\",\"publisher\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\",\"name\":\"Life Assist\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2017\\\/08\\\/LAyourlifeassist250x250-1.png\",\"contentUrl\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2017\\\/08\\\/LAyourlifeassist250x250-1.png\",\"width\":250,\"height\":252,\"caption\":\"Life Assist\"},\"image\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/person\\\/af95e4ffad46b719e872bdf047249ab2\",\"name\":\"zara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb5ad28439f55e34c7534f97005a4647b3681f5db1b762f4509e843e360029f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb5ad28439f55e34c7534f97005a4647b3681f5db1b762f4509e843e360029f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb5ad28439f55e34c7534f97005a4647b3681f5db1b762f4509e843e360029f5?s=96&d=mm&r=g\",\"caption\":\"zara\"},\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/author\\\/zara\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Caring Families - Sizani","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Caring Families - Sizani","og_description":"If you\u2019re a working parent struggling to balance your career [...]","og_url":"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-20\/","og_site_name":"Sizani","article_published_time":"2018-11-29T17:15:38+00:00","article_modified_time":"2021-04-14T08:18:20+00:00","author":"zara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zara","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-20\/#article","isPartOf":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-20\/"},"author":{"name":"zara","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/person\/af95e4ffad46b719e872bdf047249ab2"},"headline":"Caring Families","datePublished":"2018-11-29T17:15:38+00:00","dateModified":"2021-04-14T08:18:20+00:00","mainEntityOfPage":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-20\/"},"wordCount":131,"publisher":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization"},"articleSection":["2018 Dec Message","Lifestyle - Work Life","Your Wellness - Family"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-20\/","url":"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-20\/","name":"Caring Families - Sizani","isPartOf":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#website"},"datePublished":"2018-11-29T17:15:38+00:00","dateModified":"2021-04-14T08:18:20+00:00","breadcrumb":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-20\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yourlifeassist.co.za\/sizani\/caring-families-20\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-20\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yourlifeassist.co.za\/sizani\/"},{"@type":"ListItem","position":2,"name":"Caring Families"}]},{"@type":"WebSite","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#website","url":"https:\/\/yourlifeassist.co.za\/sizani\/","name":"Sizani","description":"Employee Wellness Programme","publisher":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yourlifeassist.co.za\/sizani\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization","name":"Life Assist","url":"https:\/\/yourlifeassist.co.za\/sizani\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/logo\/image\/","url":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/LAyourlifeassist250x250-1.png","contentUrl":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/LAyourlifeassist250x250-1.png","width":250,"height":252,"caption":"Life Assist"},"image":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/person\/af95e4ffad46b719e872bdf047249ab2","name":"zara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fb5ad28439f55e34c7534f97005a4647b3681f5db1b762f4509e843e360029f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb5ad28439f55e34c7534f97005a4647b3681f5db1b762f4509e843e360029f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb5ad28439f55e34c7534f97005a4647b3681f5db1b762f4509e843e360029f5?s=96&d=mm&r=g","caption":"zara"},"url":"https:\/\/yourlifeassist.co.za\/sizani\/author\/zara\/"}]}},"_links":{"self":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/posts\/12526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/comments?post=12526"}],"version-history":[{"count":0,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/posts\/12526\/revisions"}],"wp:attachment":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/media?parent=12526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/categories?post=12526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/tags?post=12526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}