{"id":12203,"date":"2019-12-18T09:11:15","date_gmt":"2019-12-18T09:11:15","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/five-steps-to-better-physical-fitness\/"},"modified":"2021-04-09T07:27:04","modified_gmt":"2021-04-09T07:27:04","slug":"five-steps-to-better-physical-fitness","status":"publish","type":"post","link":"https:\/\/yourlifeassist.co.za\/sizani\/five-steps-to-better-physical-fitness\/","title":{"rendered":"Five Steps to Better Physical Fitness"},"content":{"rendered":"<p>Physical fitness doesn\u2019t just keep your body healthy \u2013 it\u2019s also important for a sharp mind and a well-balanced emotional state. With the New Year beginning, here are some tips for improving your physical fitness and enjoying an overall healthier lifestyle.<\/p>\n<ol>\n<li><strong> Set Your Goals<\/strong><\/li>\n<\/ol>\n<p>Think about what you want to achieve by getting fit. Do you have a goal weight in mind, are you looking to improve your sports performance, or do you just want better energy levels? Write down your goals and commit to them. Decide which goal you want to prioritise, and focus on that first, so you don\u2019t become overwhelmed and lose focus.<\/p>\n<ol start=\"2\">\n<li><strong> Decide on a Workout<\/strong><\/li>\n<\/ol>\n<p>Choose the type of exercises that will best help you to work towards your goals.<\/p>\n<ul>\n<li>Cardio and aerobic exercises like walking, running and cycling use large muscle groups and increase your heart rate, helping to boost endurance and manage weight.<\/li>\n<li>Strength training exercises like weight lifting help to increase bone and muscle strength. These exercises are best for building muscle and toning your body.<\/li>\n<li>Core exercises focus on strengthening the muscles in your abdomen, lower back and pelvis, for better posture, muscle tone and overall core strength.<\/li>\n<li>Flexibility and stretching exercises like yoga and dancing improve your range of motion and promote healthy muscles and joints.<\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong> Set a Regular Exercise Schedule<\/strong><\/li>\n<\/ol>\n<p>Make time for exercise at least three times a week. Regular physical activity will help you work towards your physical fitness goals, while also improving your heart health and reducing your risk of heart attack and stroke. You can work out for 30-minutes five times a week, or 60-minutes three times a week, depending on your schedule. It can be hard to get into a routine at first, but stick with it and it will get easier. You will start to feel more energised and your body will start to release \u201cfeel good\u201d endorphins.<\/p>\n<ol start=\"4\">\n<li><strong> Support Yourself with a Healthy Diet<\/strong><\/li>\n<\/ol>\n<p>Diet and exercise go hand in hand. A healthier and more balanced diet will help you to get better results from your workout efforts. Eat plenty of fresh fruits and vegetables for vitamins, minerals and fibre, as well as lean protein to build muscle and complex carbohydrates for energy. Most importantly, stay hydrated by drinking plenty of water.<\/p>\n<ol start=\"5\">\n<li><strong> Track Your Progress<\/strong><\/li>\n<\/ol>\n<p>Once you\u2019ve set your goals and put all that effort into working towards them, it\u2019s important to keep yourself motivated by tracking and recording your progress \u2013 that way you will be able to celebrate your results, and adjust your workout plan if necessary for better results.<\/p>\n<p>Keep a workout journal to help you plan and track your daily and weekly physical fitness activities. Weigh yourself or take your measurements at regular intervals, and calculate your BMI. This will help you to stay on track as you work to reach those fitness goals.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sources:<\/strong><\/p>\n<p>5 Steps to Get Started on Your Fitness Program. Retrieved from: https:\/\/www.unilab.com.ph\/articles\/5-steps-to-get-started-on-your-fitness-program\/<\/p>\n<p>5 Steps to a Healthier Lifestyle. Retrieved from: <a href=\"https:\/\/www.acmc.edu\/5-steps-to-a-healthier-lifestyle\/\">https:\/\/www.acmc.edu\/5-steps-to-a-healthier-lifestyle\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical fitness doesn\u2019t just keep your body healthy \u2013 it\u2019s  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":12204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170,37],"tags":[],"class_list":["post-12203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2020-jan-articles","category-lifestyle-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five Steps to Better Physical Fitness - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Steps to Better Physical Fitness - 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