{"id":12016,"date":"2019-06-25T10:13:23","date_gmt":"2019-06-25T10:13:23","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/how-technology-boosts-workplace-wellness\/"},"modified":"2021-04-01T13:52:12","modified_gmt":"2021-04-01T13:52:12","slug":"how-technology-boosts-workplace-wellness","status":"publish","type":"post","link":"https:\/\/yourlifeassist.co.za\/sizani\/how-technology-boosts-workplace-wellness\/","title":{"rendered":"How Technology Boosts Workplace Wellness"},"content":{"rendered":"

Technology in the workplace is designed to make our tasks quicker and easier, but did you know that advances in tech are improving workplace wellness too? Here are some examples of how technology makes your workplace healthier and safer:<\/p>\n

Wearable Tech<\/strong><\/p>\n

Wearable devices that provide the wearer with personal health and fitness data \u2013 such as heart rate, step count and calories consumed \u2013 make it easier for employees to monitor their daily activity and wellness. Gadgets like the Apple Watch, Fitbit and Jawbone are making workers more aware of their health on a day-to-day basis, and helping them to be more productive.<\/p>\n

Biometrics<\/strong><\/p>\n

The latest security technology uses biometric data like fingerprints, voice recognition or retinal scans, to allow employees access to the workplace and to sensitive data. High-tech security advances are helping to create environments where employees feel safer and better protected.<\/p>\n

Mobile Apps<\/strong><\/p>\n

Health and lifestyle apps help employees to manage their wellness on a daily basis. Certain health apps can be used to create a happier and healthier workplace. Mindfulness and meditation apps are especially good for reducing stress and improving mental clarity.<\/p>\n

Ergonomic Office Equipment<\/strong><\/p>\n

Sitting down at a desk for several hours every day can be uncomfortable, and it takes its toll on the body. Ergonomically designed chairs, desks and desktop equipment provide support to make work more comfortable for employees. They also minimise the risk of issues like muscle tension, poor posture or carpal tunnel syndrome. But remember, even the best equipment won\u2019t do any good if your setup is not correct. If you want to ensure that your desk is ergonomically fit, click here to download the ergonomic workstation guidelines.<\/p>\n

 <\/p>\n

Sources:<\/strong><\/p>\n

3 Technology Trends that are Revolutionising Corporate Wellness. Retrieved from: https:\/\/theundercoverrecruiter.com\/technology-corporate-wellness\/<\/a><\/p>\n

9 Ways Technology can Encourage Health in the Workplace. Retrieved from: https:\/\/www.intrepidwellbeing.com\/post\/9-ways-technology-can-encourage-health-in-the-workplace\/<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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