{"id":11890,"date":"2020-08-31T06:57:29","date_gmt":"2020-08-31T06:57:29","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/"},"modified":"2021-04-01T08:02:49","modified_gmt":"2021-04-01T08:02:49","slug":"keeping-the-momentum-after-lockdown","status":"publish","type":"post","link":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/","title":{"rendered":"Keeping the momentum after lockdown"},"content":{"rendered":"

COVID-19 has had a mental and emotional impact on many of us. It has disrupted our lives, creating a sense of restlessness, uncertainty and new concerns. We may find we are easily distracted and unable to stay focused. Goalposts keep changing, and just as we started to settle, lockdown eases and once again our routines and habits are disrupted.<\/p>\n

A new rhythm <\/strong><\/p>\n

When changes occur, conscious effort and thought are required to adapt \u2013 at least at first. This may affect our energy and productivity. Suggestions to help you ease back into the flow:<\/p>\n

Groovy tunes: <\/strong>Prepare a list of songs that inspire you to tackle the day. Some of them may be cheesy but whatever works to get you alive, alert and enthusiastic!<\/p>\n

Boosters: <\/strong>What are the healthy habits that you know help keep you on track and productive? A clear list of graded tasks to achieve for the day, focusing on one task at a time? Scheduled five-minute breaks every hour? Healthy eating practices and an early night\u2019s sleep?<\/p>\n

Stay present<\/strong>: Notice when your thoughts and words focus on the past or the future, and gently guide them back to the present task. This helps sharpen concentration and performance.<\/p>\n

Act on a new awareness:<\/strong> Lockdown was difficult but it allowed for reflection. We\u2019re hopefully clearer about what and who is important to us, who we can rely on, and what behaviours distract us or dampen our enthusiasm. This can include gossiping or complaining, negative thoughts and self-pity.<\/p>\n

Be gentle<\/strong>: Many people are struggling to focus and achieve right now. Be self-aware and take one step at a time to avoid falling into unproductive behaviours as you adjust to new realities.<\/p>\n

 <\/p>\n

Sources:<\/p>\n

https:\/\/www.forbes.com\/sites\/jodiecook\/2020\/03\/29\/productivity-and-positivity\/#7c1ba9f240f4<\/a><\/p>\n

https:\/\/medium.com\/@timsneath\/staying-positive-and-productive-in-a-covid-19-world-ac6c76e2f8d5<\/a><\/p>\n

https:\/\/www.hrzone.com\/lead\/culture\/maintaining-productivity-whilst-transitioning-back-to-the-workplace<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

COVID-19 has had a mental and emotional impact on many […]<\/p>\n","protected":false},"author":2,"featured_media":11891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200,182,28],"tags":[],"class_list":["post-11890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2020-september-articles","category-focus-coronavirus","category-focus-resilience"],"yoast_head":"\nKeeping the momentum after lockdown - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping the momentum after lockdown - Sizani\" \/>\n<meta property=\"og:description\" content=\"COVID-19 has had a mental and emotional impact on many [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/\" \/>\n<meta property=\"og:site_name\" content=\"Sizani\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-31T06:57:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-01T08:02:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/momentum.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/keeping-the-momentum-after-lockdown\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/keeping-the-momentum-after-lockdown\\\/\"},\"author\":{\"name\":\"zara\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/person\\\/af95e4ffad46b719e872bdf047249ab2\"},\"headline\":\"Keeping the momentum after lockdown\",\"datePublished\":\"2020-08-31T06:57:29+00:00\",\"dateModified\":\"2021-04-01T08:02:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/keeping-the-momentum-after-lockdown\\\/\"},\"wordCount\":318,\"publisher\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/keeping-the-momentum-after-lockdown\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2021\\\/04\\\/momentum.jpg\",\"articleSection\":[\"2020 September Articles\",\"Focus - Coronavirus\",\"Focus - Resilience\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/keeping-the-momentum-after-lockdown\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/keeping-the-momentum-after-lockdown\\\/\",\"name\":\"Keeping the momentum after lockdown - Sizani\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/keeping-the-momentum-after-lockdown\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/keeping-the-momentum-after-lockdown\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2021\\\/04\\\/momentum.jpg\",\"datePublished\":\"2020-08-31T06:57:29+00:00\",\"dateModified\":\"2021-04-01T08:02:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/keeping-the-momentum-after-lockdown\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/keeping-the-momentum-after-lockdown\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/keeping-the-momentum-after-lockdown\\\/#primaryimage\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2021\\\/04\\\/momentum.jpg\",\"contentUrl\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2021\\\/04\\\/momentum.jpg\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/keeping-the-momentum-after-lockdown\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keeping the momentum after lockdown\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#website\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\",\"name\":\"Sizani\",\"description\":\"Employee Wellness Programme\",\"publisher\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\",\"name\":\"Life Assist\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2017\\\/08\\\/LAyourlifeassist250x250-1.png\",\"contentUrl\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2017\\\/08\\\/LAyourlifeassist250x250-1.png\",\"width\":250,\"height\":252,\"caption\":\"Life Assist\"},\"image\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/person\\\/af95e4ffad46b719e872bdf047249ab2\",\"name\":\"zara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb5ad28439f55e34c7534f97005a4647b3681f5db1b762f4509e843e360029f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb5ad28439f55e34c7534f97005a4647b3681f5db1b762f4509e843e360029f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb5ad28439f55e34c7534f97005a4647b3681f5db1b762f4509e843e360029f5?s=96&d=mm&r=g\",\"caption\":\"zara\"},\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/author\\\/zara\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keeping the momentum after lockdown - Sizani","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Keeping the momentum after lockdown - Sizani","og_description":"COVID-19 has had a mental and emotional impact on many [...]","og_url":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/","og_site_name":"Sizani","article_published_time":"2020-08-31T06:57:29+00:00","article_modified_time":"2021-04-01T08:02:49+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/momentum.jpg","type":"image\/jpeg"}],"author":"zara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zara","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/#article","isPartOf":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/"},"author":{"name":"zara","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/person\/af95e4ffad46b719e872bdf047249ab2"},"headline":"Keeping the momentum after lockdown","datePublished":"2020-08-31T06:57:29+00:00","dateModified":"2021-04-01T08:02:49+00:00","mainEntityOfPage":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/"},"wordCount":318,"publisher":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization"},"image":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/#primaryimage"},"thumbnailUrl":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/momentum.jpg","articleSection":["2020 September Articles","Focus - Coronavirus","Focus - Resilience"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/","url":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/","name":"Keeping the momentum after lockdown - Sizani","isPartOf":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/#primaryimage"},"image":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/#primaryimage"},"thumbnailUrl":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/momentum.jpg","datePublished":"2020-08-31T06:57:29+00:00","dateModified":"2021-04-01T08:02:49+00:00","breadcrumb":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/#primaryimage","url":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/momentum.jpg","contentUrl":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/momentum.jpg","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yourlifeassist.co.za\/sizani\/"},{"@type":"ListItem","position":2,"name":"Keeping the momentum after lockdown"}]},{"@type":"WebSite","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#website","url":"https:\/\/yourlifeassist.co.za\/sizani\/","name":"Sizani","description":"Employee Wellness Programme","publisher":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yourlifeassist.co.za\/sizani\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization","name":"Life Assist","url":"https:\/\/yourlifeassist.co.za\/sizani\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/logo\/image\/","url":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/LAyourlifeassist250x250-1.png","contentUrl":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/LAyourlifeassist250x250-1.png","width":250,"height":252,"caption":"Life Assist"},"image":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/person\/af95e4ffad46b719e872bdf047249ab2","name":"zara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fb5ad28439f55e34c7534f97005a4647b3681f5db1b762f4509e843e360029f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb5ad28439f55e34c7534f97005a4647b3681f5db1b762f4509e843e360029f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb5ad28439f55e34c7534f97005a4647b3681f5db1b762f4509e843e360029f5?s=96&d=mm&r=g","caption":"zara"},"url":"https:\/\/yourlifeassist.co.za\/sizani\/author\/zara\/"}]}},"_links":{"self":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/posts\/11890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/comments?post=11890"}],"version-history":[{"count":0,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/posts\/11890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/media\/11891"}],"wp:attachment":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/media?parent=11890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/categories?post=11890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/tags?post=11890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}