{"id":10866,"date":"2017-08-24T01:21:28","date_gmt":"2017-08-24T01:21:28","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/2067-butternut-soup1b83-5\/"},"modified":"2021-03-10T08:57:01","modified_gmt":"2021-03-10T08:57:01","slug":"2067-butternut-soup1b83-5","status":"publish","type":"post","link":"https:\/\/yourlifeassist.co.za\/sizani\/2067-butternut-soup1b83-5\/","title":{"rendered":"Butternut soup"},"content":{"rendered":"<div class=\"item-page\">\n<p>This soup is firm a favourite in many households.<\/p>\n<ul>\n<li>500ml hot chicken stock (use 2 stock cubes and 500 ml boiling water)<\/li>\n<li>500ml water (2 c)<\/li>\n<li>2 medium butternut (1 kg)<\/li>\n<li>1 large sweet potato, peeled and cubed (500g)<\/li>\n<li>2 large green apples, grated<\/li>\n<li>1 large onion, grated or chopped finely<\/li>\n<li>185ml split lentils (red) (\u00be c)<\/li>\n<li>5ml curry powder (1t)<\/li>\n<li>1 orange, juice and zest (grated peel)<\/li>\n<li>150 ml plain, low fat yoghurt<\/li>\n<li>grated nutmeg<\/li>\n<\/ul>\n<p><strong>Steps<\/strong><\/p>\n<ol>\n<li>Pour the chicken stock and water into a very large saucepan.<\/li>\n<li>Peel and cube the butternut and sweet potato.<\/li>\n<li>Peel and grate the apple and onion or chop finely.<\/li>\n<li>Add the cubed butternut, sweet potato, green apples, onion, split lentils and curry powder to the stock and water and cook until soft, for about 45 minutes.<\/li>\n<li>If using the orange, peel the zest off half the washed orange (or grate the orange peel) and then squeeze out the juice. Set aside.<\/li>\n<li>Cool the soup slightly and then liquidize to desired consistency using a hand held processing stick, adding the juice of the orange and a little skim milk if too thick.<\/li>\n<li>Pour the soup back into the saucepan and add the orange zest or orange peel and then heat through gently. Add water if the soup is too thick.<\/li>\n<li>Serve in hot soup bowls with a swirl of low fat plain yoghurt (1T per person) if desired. Add a sprinkling of nutmeg.<\/li>\n<\/ol>\n<p>Makes about 1 litre.<\/p>\n<p><strong>Source<\/strong><\/p>\n<p>Your Life Assist<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This soup is firm a favourite in many households. 500ml  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":10867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-10866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Butternut soup - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Butternut soup - Sizani\" \/>\n<meta property=\"og:description\" content=\"This soup is firm a favourite in many households. 500ml [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/2067-butternut-soup1b83-5\/\" \/>\n<meta property=\"og:site_name\" content=\"Sizani\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-24T01:21:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-10T08:57:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/BNUTRecipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"397\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/2067-butternut-soup1b83-5\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/2067-butternut-soup1b83-5\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Butternut soup\",\"datePublished\":\"2017-08-24T01:21:28+00:00\",\"dateModified\":\"2021-03-10T08:57:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/2067-butternut-soup1b83-5\\\/\"},\"wordCount\":237,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/2067-butternut-soup1b83-5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2021\\\/03\\\/BNUTRecipe.jpg\",\"articleSection\":[\"Lifestyle - 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