{"id":7287,"date":"2019-10-24T11:35:04","date_gmt":"2019-10-24T11:35:04","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/?page_id=7287"},"modified":"2019-10-25T09:29:34","modified_gmt":"2019-10-25T09:29:34","slug":"november-newsletter-2019","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/november-newsletter-2019\/","title":{"rendered":"November Newsletter 2019"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:30px;--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>November Newsletter<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:0px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -0px !important; margin-right:-0px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"1\" data-grid-col-space=\"0.0\" style=\"margin: -0px -0px 0;min-height:500px;\"><article id=\"blog-1-post-7274\" class=\"fusion-post-grid post-7274 post type-post status-publish format-standard has-post-thumbnail hentry category-2019-nov-newsletter\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/16-days-of-activism-taking-a-stand-against-violence\/\" aria-label=\"16 Days of Activism: Taking a Stand against Violence\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/10\/16days.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27450%27%20viewBox%3D%270%200%20750%20450%27%3E%3Crect%20width%3D%27750%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/10\/16days.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/10\/16days-200x120.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/10\/16days-400x240.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/10\/16days-600x360.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/10\/16days.jpg 750w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">16 Days of Activism: Taking a Stand against Violence<\/h2><div class=\"fusion-post-content-container\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>From 25 November to 10 December, people and organisations around the world will be observing 16 Days of Activism Against Gender-Based Violence. This annual awareness campaign focuses on spreading awareness about gender-based violence and the impact it has on society. It is also known as 16 Days of Activism for No Violence Against Women and Children.<\/p>\n<p><strong>The Aims of the 16 Days Campaign<\/strong><\/p>\n<p>What are the objectives of this campaign?<\/p>\n<ul>\n<li>To highlight gender-based violence as a societal issue, rather than a Government or criminal justice system issue.<\/li>\n<li>To encourage everyone to get involved in the fight to end violence against women and children.<\/li>\n<li>To motivate communities to take responsibility for preventing violence against women and children.<\/li>\n<\/ul>\n<p><strong>Ready to Show your Support? <\/strong><\/p>\n<p>How can you get involved? There are a few ways to show your support for the 16 Days campaign.<\/p>\n<ul>\n<li><strong>Time: <\/strong>Spend some time helping a local charity, NGO or community group that focuses on empowering women and\/or protecting children.<\/li>\n<li><strong>Money:<\/strong> Make a donation to a local organisation that\u2019s dedicated to working against gender-based violence and child abuse.<\/li>\n<li><strong>White ribbon: <\/strong>Buy and wear an official white ribbon, which symbolises peace and non-violence, to support the International Day of the Elimination of Violence against Women on 25 November (the first day of the 16 Days campaign).<\/li>\n<li><strong>Education: <\/strong>Educate yourself (and your loved ones) about how the 16 Days campaign originated, or visit the UN Women Network online, to find out more about the history and aims of the campaign.<\/li>\n<li><strong>Mentoring: <\/strong>Get involved in a mentoring programme that allows you to act as a positive role model for girls and young women.<\/li>\n<\/ul>\n<p>Are you affected by gender-based violence, or do you suspect that someone you care about is being abused? Talk to us! LifeAssist can provide you with the guidance and resources you need. Call your dedicated Employee Wellbeing number for more information.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep fusion-clearfix\" style=\"float:left;margin-top:32px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/10\/16-DAYS-POSTER.pdf\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">DOWNLOAD | 16 DAYS OF ACTIVISM POSTER<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-2-post-12031\" class=\"fusion-post-grid post-12031 post type-post status-publish format-standard has-post-thumbnail hentry category-2019-nov-articles category-lifestyle-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/how-healthy-is-your-daily-diet\/\" aria-label=\"How Healthy is Your Daily Diet?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/food.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27450%27%20viewBox%3D%270%200%20750%20450%27%3E%3Crect%20width%3D%27750%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/food.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/food-200x120.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/food-400x240.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/food-600x360.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/food.jpg 750w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/how-healthy-is-your-daily-diet\/\">How Healthy is Your Daily Diet?<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>The word \u201cdiet\u201d shouldn\u2019t be about deprivation and restriction. A healthy daily diet means making smarter food choices, and getting a variety of nutrients to nourish your body and your mind. Here are a few [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/how-healthy-is-your-daily-diet\/\" aria-label=\"More on How Healthy is Your Daily Diet?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-12682\" class=\"fusion-post-grid post-12682 post type-post status-publish format-standard has-post-thumbnail hentry category-2019-nov-articles category-occassions\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/all-about-world-quality-day-2019\/\" aria-label=\"All About World Quality Day 2019\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/WQD.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27450%27%20viewBox%3D%270%200%20750%20450%27%3E%3Crect%20width%3D%27750%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/WQD.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/WQD-200x120.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/WQD-400x240.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/WQD-600x360.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/WQD.jpg 750w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/all-about-world-quality-day-2019\/\">All About World Quality Day 2019<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>World Quality Day is an initiative by the Chartered Quality Institute that is celebrated globally every year, with the aim of increasing worldwide awareness of how quality professionals contribute to organisational and national growth and [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/all-about-world-quality-day-2019\/\" aria-label=\"More on All About World Quality Day 2019\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-3 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-3 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-3 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-3-post-12439\" class=\"fusion-post-grid post-12439 post type-post status-publish format-standard hentry category-2019-nov-snippets category-occassions category-your-wellness-her-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/consumer-tip-34\/\">Consumer Tip<\/a><\/h2><div class=\"fusion-post-content-container\"><p>November 25th marks the start of 16 Days of Activism for No Violence Against Women and Children. This important initiative is a global campaign to oppose the abuse of women and children, and to raise awareness about the negative impact of violence and abuse.<\/p>\n<p>The success of the annual 16 Days campaign is dependent on all of our daily individual actions, and the steps we take to safeguard the vulnerable members of society. Everyone has a role to play in ending the cycle of abuse \u2013 be sure to participate in this year\u2019s 16 Days campaign, and make your voice heard! <a href=\"https:\/\/yourlifeassist.co.za\/wp-content\/uploads\/2019\/10\/16-DAYS-POSTER.pdf\">DOWNLOAD THE POSTER&gt;&gt;<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-3-post-12532\" class=\"fusion-post-grid post-12532 post type-post status-publish format-standard hentry category-2019-nov-snippets category-occassions\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-31\/\">Caring Families<\/a><\/h2><div class=\"fusion-post-content-container\"><p>In a world where you can be anything, be kind! World Kindness Day is coming up on November 13th,\u00a0 and participants are encouraged to help make the world a better place by doing good deeds, either as individuals, as families or as organisations.<\/p>\n<p>Get your family involved in World Kindness Day by volunteering at a local charity or participating in a litter clean-up; there are so many great ways to mark this special day with your loved ones.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>no<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7287","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>November Newsletter 2019 - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"November Newsletter 2019 - Sizani\" \/>\n<meta property=\"og:description\" content=\"no\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/november-newsletter-2019\/\" \/>\n<meta property=\"og:site_name\" content=\"Sizani\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-25T09:29:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/november-newsletter-2019\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/november-newsletter-2019\\\/\",\"name\":\"November Newsletter 2019 - 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