{"id":7266,"date":"2019-09-28T11:59:22","date_gmt":"2019-09-28T11:59:22","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/?page_id=7266"},"modified":"2019-09-28T13:01:25","modified_gmt":"2019-09-28T13:01:25","slug":"october-newsletter-2019","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/october-newsletter-2019\/","title":{"rendered":"October Newsletter 2019"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:30px;--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>October Newsletter<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:0px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -0px !important; margin-right:-0px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"1\" data-grid-col-space=\"0.0\" style=\"margin: -0px -0px 0;min-height:500px;\"><article id=\"blog-1-post-7247\" class=\"fusion-post-grid post-7247 post type-post status-publish format-standard has-post-thumbnail hentry category-2019-oct-newsletter category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/common-myths-about-mental-health\/\" aria-label=\"Common Myths about Mental Health\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/09\/mentalhealth4.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27450%27%20viewBox%3D%270%200%20750%20450%27%3E%3Crect%20width%3D%27750%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/09\/mentalhealth4.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/09\/mentalhealth4-200x120.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/09\/mentalhealth4-400x240.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/09\/mentalhealth4-600x360.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/09\/mentalhealth4.jpg 750w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">Common Myths about Mental Health<\/h2><div class=\"fusion-post-content-container\"><p>During Mental Health Awareness Month, there is a drive towards educating more people about the realities of mental illnesses. There are still many misconceptions and myths about mental health out there, and it\u2019s important to know what\u2019s true and what isn\u2019t. Here are a few of the top myths around mental illness, debunked:<\/p>\n<p><strong>Myth #1: Only Certain Types of People Get Mental Illnesses<\/strong><\/p>\n<p>Fact: Everyone is vulnerable to mental health problems. Mental illness can affect people from all walks of life, regardless of their race, gender, age, education, culture or socio-economic status.<\/p>\n<p><strong>Myth #2: Mental Health Problems aren\u2019t \u201cReal\u201d Illnesses<\/strong><\/p>\n<p>Fact: Mental illnesses are legitimate illnesses. They are diagnosable medical conditions, and even if they are \u201cinvisible\u201d (i.e. they can\u2019t be seen physically), they can cause significant distress and have a major impact on an individual\u2019s wellbeing.<\/p>\n<p><strong>Myth #3: Mental Illness is a Sign of Weakness<\/strong><\/p>\n<p>Fact: Mental illness causes changes in brain chemistry which can decrease a person\u2019s ability to cope with increased stressors on a chemical level. This does not mean they are weak.<\/p>\n<p>There is a widespread misinformed belief that people with mental illnesses should \u201ctoughen up\u201d and \u201cjust get over it\u201d. But just like any other illness, mental health disorders can affect anyone and are not a sign of a weak character.<\/p>\n<p><strong>Myth #4: People with Mental Health Problems are Dangerous and Unpredictable<\/strong><\/p>\n<p>Fact: Mental illness and violence do not necessarily go hand in hand. While some subsets of mental illness may increase the likelihood that people will lash out, in most cases, mental illness does not make a person dangerous.<\/p>\n<p>Mental health problems can affect the way that people think, which can affect their behaviour, but it does not necessarily make them more violent towards other people. Many individuals affected by mental illness lead very normal lives, although more severe cases may require hospitalisation for effective treatment.<\/p>\n<p><strong>Myth #5: Mental Illness Has One Specific Cause<\/strong><\/p>\n<p>Fact: Mental health problems are the result of a complex interplay between biological, psychological, social and environmental factors. There is no one root cause of mental illness, although traumatic and stressful experiences can often be a trigger.<\/p>\n<p><strong>Myth #6: People with Mental Illness Can\u2019t Hold a Job<\/strong><\/p>\n<p>Fact: There are many people in the everyday workplace who have mental illnesses, or who have experienced a mental illness at some point in their lives. Mental illness doesn\u2019t mean that someone isn\u2019t capable of working or that they can\u2019t perform well at their job.<\/p>\n<p><strong>Myth #7: Mental Illness is a Lifelong Problem<\/strong><\/p>\n<p>Fact: Mental health problems can be treated and managed. With the right kind of help, such as professional counselling and medication, many people do recover from mental illness.<\/p>\n<p>Misconceptions about mental illnesses can lead to exclusion and discrimination, which is harmful to those affected and also does a disservice to those in the wider community. By debunking these widespread myths about mental health, we can break down barriers and encourage better understanding, treating those affected with dignity and respect.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sources:<\/strong><\/p>\n<p>12 Myths and Facts about Mental Illness. Retrieved from: <a href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/related\/mental-illness-myths\/\">https:\/\/www.therecoveryvillage.com\/mental-health\/related\/mental-illness-myths\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-2-post-11454\" class=\"fusion-post-grid post-11454 post type-post status-publish format-standard has-post-thumbnail hentry category-2019-oct-articles category-occassions category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/spotlight-on-mental-health-awareness-month\/\" aria-label=\"Spotlight on Mental Health Awareness Month\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/MentalHealthMONTH.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27450%27%20viewBox%3D%270%200%20750%20450%27%3E%3Crect%20width%3D%27750%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/MentalHealthMONTH.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/MentalHealthMONTH-200x120.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/MentalHealthMONTH-400x240.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/MentalHealthMONTH-600x360.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/MentalHealthMONTH.jpg 750w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/spotlight-on-mental-health-awareness-month\/\">Spotlight on Mental Health Awareness Month<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>October is Mental Health Awareness Month, a time of year dedicated to educating more people about issues around mental health and mental illnesses, and reducing the stigma that affects those who live with mental illness. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/spotlight-on-mental-health-awareness-month\/\" aria-label=\"More on Spotlight on Mental Health Awareness Month\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-12486\" class=\"fusion-post-grid post-12486 post type-post status-publish format-standard has-post-thumbnail hentry category-2019-oct-articles category-your-wellness-family\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/choose-the-best-school-backpack-for-your-childs-back\/\" aria-label=\"Choose the Best School Backpack for Your Child\u2019s Back\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/backpack.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27450%27%20viewBox%3D%270%200%20750%20450%27%3E%3Crect%20width%3D%27750%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/backpack.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/backpack-200x120.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/backpack-400x240.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/backpack-600x360.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/backpack.jpg 750w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/choose-the-best-school-backpack-for-your-childs-back\/\">Choose the Best School Backpack for Your Child\u2019s Back<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>The wrong type of backpack at school can put unnecessary strain on your child\u2019s back, neck and shoulders. Choosing the best school backpack for your child\u2019s health will help with their posture and comfort as [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/choose-the-best-school-backpack-for-your-childs-back\/\" aria-label=\"More on Choose the Best School Backpack for Your Child\u2019s Back\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-3 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-3 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-3 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-3-post-12534\" class=\"fusion-post-grid post-12534 post type-post status-publish format-standard hentry category-2019-oct-snippets category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-30\/\">Caring Families<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Facing a mental illness like depression can be frightening and confusing. Those who live with depression are often reluctant to talk about their struggles and unsure of where to turn for help. However, depression can be treated! Recognising depression and seeking help is the first and most critical step towards recovery. If you have a family member who is experiencing depression, reach out to them and encourage them to seek professional help.<\/p>\n<p>Click here to see the story of \u201c<a href=\"https:\/\/www.youtube.com\/watch?v=XiCrniLQGYc\">I had a black dog, his name was depression<\/a>\u201d.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-3-post-12444\" class=\"fusion-post-grid post-12444 post type-post status-publish format-standard hentry category-2019-oct-snippets category-your-future-financial\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/consumer-tip-33\/\">Consumer Tip<\/a><\/h2><div class=\"fusion-post-content-container\"><p>When putting together your budget, it\u2019s important to remember that each month is different, and you need to adjust your budget accordingly. For example, you will probably end up spending more on gifts over the festive season or have holiday expenses during school breaks, and higher electricity costs during the winter months. For this reason, you must review your budget often, to ensure that special occasions don\u2019t sneak up on you. Be smart and plan ahead!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7266","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>October Newsletter 2019 - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"October Newsletter 2019 - Sizani\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/october-newsletter-2019\/\" \/>\n<meta property=\"og:site_name\" content=\"Sizani\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-28T13:01:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/october-newsletter-2019\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/october-newsletter-2019\\\/\",\"name\":\"October Newsletter 2019 - 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