{"id":7134,"date":"2019-06-25T09:51:17","date_gmt":"2019-06-25T09:51:17","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/?page_id=7134"},"modified":"2019-06-25T09:59:19","modified_gmt":"2019-06-25T09:59:19","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination fusion-blog-no-images\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"18\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-37635\" class=\"fusion-post-grid post-37635 post type-post status-publish format-standard has-post-thumbnail hentry category-2026-june-articles category-lifestyle-fitness category-lifestyle-nutrition category-lifestyle-work-life category-your-future-financial category-your-future-retirement category-your-wellness-body category-your-wellness-her-health category-your-wellness-his-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/your-future-is-watching-what-you-do-right-now\/\">Your future is watching what you do right now<\/a><\/h2><div class=\"fusion-post-content-container\"><p>You could be flashing past in a BMW today \u2014 or quietly building towards the paid-off home, the freedom to travel, and the kind of life that feels effortless at [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-37624\" class=\"fusion-post-grid post-37624 post type-post status-publish format-standard has-post-thumbnail hentry category-2026-may-articles category-lifestyle-nutrition category-lifestyle-recipes category-your-wellness-her-health category-your-wellness-his-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/get-spicy-before-the-winter\/\">Get Spicy Before the Winter<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Your spice rack is about to become your best friend. Winter's on its way, and with it comes the usual suspects\u2014sniffles, sore throats, and that run-down feeling that hangs around [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-36790\" class=\"fusion-post-grid post-36790 post type-post status-publish format-standard has-post-thumbnail hentry category-2025-jan-articles category-lifestyle-nutrition category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/meal-prep-made-easy\/\">Meal Prep Made Easy<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Your Recipe for Health, Time, and Savings Balanced meals provide the necessary nutrients for maintaining energy, concentration, and overall health. Meal prep is an essential tool for focussing on the [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-36661\" class=\"fusion-post-grid post-36661 post type-post status-publish format-standard has-post-thumbnail hentry category-2024-october-articles category-lifestyle-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/eat-the-rainbow-for-better-health\/\">Eat the Rainbow for Better Health<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Did you know that the colours of the fruits and vegetables you eat can have a profound impact on your health? It\u2019s not just about making your plate look beautiful\u2014each [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-36456\" class=\"fusion-post-grid post-36456 post type-post status-publish format-standard has-post-thumbnail hentry category-2024-june-articles category-lifestyle-nutrition category-lifestyle-recipes category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/health-conscious-twist-to-chocolate\/\">Health-conscious twist to chocolate<\/a><\/h2><div class=\"fusion-post-content-container\"><p>We should be able to enjoy the finer things in life whilst maintaining a balanced approach to your health. Chocolate, especially dark chocolate, is not just a treat; it offers [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-36157\" class=\"fusion-post-grid post-36157 post type-post status-publish format-standard has-post-thumbnail hentry category-2023-oct-articles category-lifestyle-nutrition category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/flavourful-and-affordable-family-meals\/\">Flavourful and Affordable Family Meals<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Finding the time and resources to prepare affordable yet delicious meals for your family can be a challenge. However, with a little planning and creativity, you can whip up [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-36027\" class=\"fusion-post-grid post-36027 post type-post status-publish format-standard has-post-thumbnail hentry category-2023-july-articles category-lifestyle-nutrition category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/eating-an-anti-inflammatory-diet\/\">Eating an Anti-Inflammatory Diet<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Inflammation is the body's defence mechanism to eliminate harmful stimuli and initiate the healing process. When the immune system identifies a threat, it releases chemicals that promote blood flow to [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-35998\" class=\"fusion-post-grid post-35998 post type-post status-publish format-standard has-post-thumbnail hentry category-2023-may-newsletter category-focus-hypertension category-lifestyle-nutrition category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/hypertension-the-silent-killer\/\">Hypertension: the silent killer<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Hypertension, commonly known as high blood pressure, is a chronic medical condition that affects millions of people worldwide. It is a serious health concern that can cause several complications, including [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33663\" class=\"fusion-post-grid post-33663 post type-post status-publish format-standard has-post-thumbnail hentry category-2022-may-articles category-lifestyle-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/soup-glorious-soup\/\">Soup, glorious soup!<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The best thing about winter, some say, is soup! Delicious soups are easy to make, inexpensive, and comforting. They also have a surprising number of health benefits: \u00a0 Weight Control: [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12712\" class=\"fusion-post-grid post-12712 post type-post status-publish format-standard hentry category-2021-apr-snippet category-lifestyle-fitness category-lifestyle-nutrition category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/take-care-during-the-change-in-seasons\/\">Take Care during the Change in Seasons<\/a><\/h2><div class=\"fusion-post-content-container\"><p>As the seasons change, it\u2019s important to take good care of yourself and keep your immune system strong. The following healthy habits can help to lower your risk of catching [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-10750\" class=\"fusion-post-grid post-10750 post type-post status-publish format-standard hentry category-2021-march-snippets category-focus-hypertension category-lifestyle-nutrition category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/the-importance-of-salt-intake\/\">The Importance of Salt Intake<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The salt in the food you eat helps your body to work properly and stay healthy because it contains important minerals like sodium. It\u2019s important to make sure you get [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12174\" class=\"fusion-post-grid post-12174 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-feb-articles category-lifestyle-nutrition category-occassions\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/food-that-fight-cancer\/\">Food that fight cancer<\/a><\/h2><div class=\"fusion-post-content-container\"><p>February is Cancer Awareness Month. According to the World Health Organisation, cancer is the second leading cause of death globally. So it\u2019s safe to say cancer has impacted most of [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/7134\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/7134\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":7138,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7134","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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