{"id":6899,"date":"2019-01-30T15:54:26","date_gmt":"2019-01-30T15:54:26","guid":{"rendered":"http:\/\/yourlifeassist.co.za\/sizani\/?page_id=6899"},"modified":"2019-01-30T16:18:16","modified_gmt":"2019-01-30T16:18:16","slug":"february-newsletter-2019","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/february-newsletter-2019\/","title":{"rendered":"February Newsletter 2019"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:30px;--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>February Newsletter<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:0px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -0px !important; margin-right:-0px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"1\" data-grid-col-space=\"0.0\" style=\"margin: -0px -0px 0;min-height:500px;\"><article id=\"blog-1-post-6885\" class=\"fusion-post-grid post-6885 post type-post status-publish format-standard has-post-thumbnail hentry category-2019-feb-newsletter\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/condoms-and-safe-sex-know-the-facts\/\" aria-label=\"Condoms and Safe Sex: Know the Facts\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/01\/condons.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/01\/condons.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/01\/condons-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/01\/condons-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/01\/condons-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2019\/01\/condons.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">Condoms and Safe Sex: Know the Facts<\/h2><div class=\"fusion-post-content-container\"><p>Using condoms is an easy, affordable way to protect yourself and your partner against unwanted pregnancy and sexually transmitted infections (STIs). Having safe sex means taking responsibility for your sexual and reproductive health, by educating yourself about the benefits of condoms and other contraceptives.<\/p>\n<p><strong>Condom Week 2019<\/strong><\/p>\n<p>February 7-14 is Condom Week, an initiative dedicated to raising awareness about the benefits of condoms. Armed with this information, you can make smart choices about how to protect your sexual health. Here are a few useful facts about the types of condoms available on the market:<\/p>\n<p><strong>Using Male Condoms<\/strong><\/p>\n<p>A male condom is a sheath made of very thin latex or polyurethane, which is designed to fit over a man\u2019s erect penis just before intercourse. Wearing a condom creates a very thin, lightweight physical barrier that prevents the transfer of bodily fluids between sexual partners.<\/p>\n<p>Latex condoms tend to be more reliable and readily available in most countries. However, polyurethane condoms are recommended for people who have an allergic reaction to latex (although this is quite a rare allergy, and only a small percentage of people will need to worry about it).<\/p>\n<p><strong><em><u>Important to note:<\/u><\/em><\/strong> Latex condoms can <em>only<\/em> be used with water-based lubricants. Oil-based lubricants like petroleum jelly or cold cream will break down the latex and make your condom unsafe to use.<\/p>\n<p>Polyurethane condoms are thinner than latex condoms, so some people might prefer them for the increased sensitivity they offer. They are a bit more expensive than latex condoms though, and are also slightly less flexible. This means they may require more lubrication for safe use. Polyurethane condoms can be used with both oil-based and water-based lubricants.<\/p>\n<p>Some condoms are pre-lubricated with a silicone substance, and some with a water-based lubricant. This lubrication is designed to make the condom easier to put on, and more comfortable to use. Lubrication can also help to prevent the condom from breaking.<\/p>\n<p>If you use a condom correctly, the likelihood of a breakage is very small.<\/p>\n<p><strong>Facts about Female Condoms<\/strong><\/p>\n<p>The female condom is not as widely used as the male condom, but it has plenty of benefits. Firstly, it covers a wider area and offers more protection against pregnancy and STIs. It\u2019s designed to fit inside the vagina, and also covers the vulva.<\/p>\n<p>Another advantage of the female condom is that it can be inserted up to eight hours before intercourse. Some couples might prefer this, as it means they can enjoy sex spontaneously without the interruption of putting on a male condom.<\/p>\n<p><strong><em><u>Good to know:<\/u><\/em><\/strong> Female condoms aren\u2019t made with latex like most male condoms are. Instead, they are made with polyurethane or nitrile. That means they\u2019re safe for people who are allergic to latex. Female condoms can also be safely used with either water-based or oil-based lubricants.<\/p>\n<p>Keep in mind that female condoms are also more expensive than male condoms, and have been shown to be 95% effective, whereas male condoms are 98% effective.<\/p>\n<p>The female condom is a valuable option for women who want an alternative form of protection, especially if their partner is unwilling to use a male condom. (However, if you have a partner who is refusing to practise safe sex, this person may not be the right partner for you.)<\/p>\n<p><strong>Protect Yourself and Your Partners<\/strong><\/p>\n<p>Everyone has the right to safety, respect and protection in their sexual relationships. Take the necessary steps to protect yourself, and show respect to your sexual partners by openly discussing the best contraceptive options for both of you.<\/p>\n<p>Be smart about your sexual health:<\/p>\n<ul>\n<li>Recognise the signs and symptoms of STIs<\/li>\n<li>Seek medical help at the first sign of STI symptoms<\/li>\n<li>Know your HIV status<\/li>\n<li>Get tested for HIV regularly<\/li>\n<li>Encourage your partner to be tested and\/or treated for STIs<\/li>\n<li>Be faithful to your partner<\/li>\n<li>Use condoms correctly and consistently<\/li>\n<li>Communicate your health status (including HIV status) to your healthcare providers, to ensure you receive appropriate care<\/li>\n<\/ul>\n<p>If you want to know more about the advantages of condoms, or need more advice on safe sex, you can contact our Employee Wellness Programme (EAP), which is available 24 hours a day.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sources <\/strong><\/p>\n<p>Female Condoms &#8211; The Pros &amp; Cons of Internal Condoms. Retrieved from: <u><a href=\"https:\/\/helloclue.com\/articles\/sex\/internal-condoms-101\">https:\/\/helloclue.com\/articles\/sex\/internal-condoms-101<\/a><\/u><\/p>\n<p>Contraception &#8211; Condoms for Women. Retrieved from: <u><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/contraception-condoms-for-women\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/contraception-condoms-for-women<\/a><\/u><\/p>\n<p>Condom Week. Retrieved from:<br \/>\n<u><a href=\"http:\/\/www.kznhealth.gov.za\/sti10.htm\">http:\/\/www.kznhealth.gov.za\/sti10.htm<\/a><\/u><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-2-post-11349\" class=\"fusion-post-grid post-11349 post type-post status-publish format-standard has-post-thumbnail hentry category-2019-feb-articles category-lifestyle-fitness category-lifestyle-nutrition category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/the-5-elements-of-a-healthy-lifestyle\/\" aria-label=\"The 5 Elements of a Healthy Lifestyle\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/well5_life.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/well5_life.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/well5_life-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/well5_life-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/well5_life-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/well5_life.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/the-5-elements-of-a-healthy-lifestyle\/\">The 5 Elements of a Healthy Lifestyle<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>February is Healthy Lifestyles Awareness Month, an initiative which aims to encourage more people to take a proactive approach to their health and wellbeing. The campaign aims to tackle the dangers of common health risk [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/the-5-elements-of-a-healthy-lifestyle\/\" aria-label=\"More on The 5 Elements of a Healthy Lifestyle\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-11330\" class=\"fusion-post-grid post-11330 post type-post status-publish format-standard has-post-thumbnail hentry category-2019-feb-articles category-your-wellness-family\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/three-tips-for-raising-successful-kids\/\" aria-label=\"Three Tips for Raising Successful Kids\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/condons-1.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/condons-1.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/condons-1-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/condons-1-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/condons-1-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/condons-1.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/three-tips-for-raising-successful-kids\/\">Three Tips for Raising Successful Kids<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Raising happy, successful kids is a huge challenge. Parenting is a real rollercoaster, one of the most daunting and rewarding journeys a human being can experience! One thing many parents worry about is how to [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/three-tips-for-raising-successful-kids\/\" aria-label=\"More on Three Tips for Raising Successful Kids\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-3 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-3 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-3 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-3-post-12422\" class=\"fusion-post-grid post-12422 post type-post status-publish format-standard hentry category-2019-feb-message category-your-future-financial\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/consumer-tip-26\/\">Consumer Tip<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Financial health is just as important as physical and emotional wellness. This month, get together with your spouse or partner and plan your budget together! By doing this, you can make sure you\u2019re both on the same page about money, and identify the financial goals you have for your family. Take a look at ways you can cut back on unnecessary spending, and put the money you save towards something special!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-3-post-12518\" class=\"fusion-post-grid post-12518 post type-post status-publish format-standard hentry category-2019-feb-message category-your-wellness-her-health category-your-wellness-his-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-22\/\">Caring Families<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Condom Week is coming up in February, serving as an important reminder to be smart about your sexual health. Here\u2019s a fun activity you can do with your partner; test your knowledge about condoms, by taking this <a href=\"https:\/\/www.webmd.com\/sex\/rm-quiz-condoms\" target=\"_blank\" rel=\"noopener\">ONLINE QUIZ<\/a> together. Compare your answers, then talk about what you\u2019ve learned &#8211; were there any facts that took you by surprise?<\/p>\n<p>Caring for your spouse or partner means taking responsibility for your sexual health, and helping to protect theirs as well. Make sure you have an honest discussion about your sexual history and your preferred birth control, so that you both feel respected and safe.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6899","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>February Newsletter 2019 - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"February Newsletter 2019 - 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