{"id":6786,"date":"2018-10-29T14:27:49","date_gmt":"2018-10-29T14:27:49","guid":{"rendered":"http:\/\/yourlifeassist.co.za\/sizani\/?page_id=6786"},"modified":"2018-10-31T10:52:22","modified_gmt":"2018-10-31T10:52:22","slug":"november-newsletter-2018","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/november-newsletter-2018\/","title":{"rendered":"November Newsletter 2018"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:30px;--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>November Newsletter<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:0px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -0px !important; margin-right:-0px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"1\" data-grid-col-space=\"0.0\" style=\"margin: -0px -0px 0;min-height:500px;\"><article id=\"blog-1-post-11511\" class=\"fusion-post-grid post-11511 post type-post status-publish format-standard has-post-thumbnail hentry category-2018-november-newsletter category-occassions category-your-wellness-family category-your-wellness-her-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/show-your-support-for-16-days-of-activism\/\" aria-label=\"Show Your Support for 16 Days of Activism\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/hearmetoo2.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/hearmetoo2.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/hearmetoo2-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/hearmetoo2-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/hearmetoo2-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/hearmetoo2.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">Show Your Support for 16 Days of Activism<\/h2><div class=\"fusion-post-content-container\"><p>16 Days of Activism\u00a0Against Gender-Based Violence\u00a0is an awareness campaign that runs annually from 25 November to 10 December. This campaign aims to spread awareness about gender-based violence, abuse and its negative impact on society.<\/p>\n<p><strong>Objectives of the 16 Days campaign<\/strong><\/p>\n<p>The South African Government lists the following objectives of this year&#8217;s 16 Days campaign:<\/p>\n<ul>\n<li>Focus on gender-based violence as a societal issue, as opposed to a Government or criminal justice system issue.<\/li>\n<li>Expand accountability to include all Government clusters, not only the Justice, Crime Prevention and Security (JCPS) cluster.<\/li>\n<li>Encourage all South Africans to take part in the fight to eradicate violence against women and children.<\/li>\n<li>Mobilise communities to take responsibility for preventing violence against women and children.<\/li>\n<\/ul>\n<p><strong>How to Get Involved<\/strong><\/p>\n<ul>\n<li><strong>Volunteer: <\/strong>Contribute some of your time and energy to helping out at a charity, NGO or community group in your area, which focuses on empowering women or protecting children.<\/li>\n<li><strong>Donate: <\/strong>Give a monetary donation to a local organisation working against gender-based violence and child abuse, such as the Foundation for Human Rights.<\/li>\n<li><strong>Wear your ribbon: <\/strong>Buy and wear an official white ribbon, to show your support for the International Day of the Elimination of Violence against Women on 25 November. The white ribbon symbolises peace and non-violence.<\/li>\n<li><strong>Educate yourself: <\/strong>Read up on how the 16 Days of No Violence originated, or visit the UN Women Network online, to find out more about the issues facing women in today&#8217;s society.<\/li>\n<li><strong>Act as a mentor or role model: <\/strong>Get involved in a programme that allows you to mentor and support girls and young women.<\/li>\n<li><strong>Turn to LifeAssist.<\/strong> Become a survivor of abuse \u2013 or speak out if you suspect abuse. LifeAssist can provide you with the information and guidance you need. Call LifeAssist on your dedicated Employee Wellbeing number.<\/li>\n<\/ul>\n<p>This year, keep a lookout for events in your city that will give you a chance to show your support for 16 Days of Activism\u00a0Against Gender-Based Violence.<\/p>\n<p><strong>Sources <\/strong><\/p>\n<p class=\"LO-normal\">SA Government &#8211; 16 Days of Activism. Retrieved from: <span class=\"InternetLink\"><a href=\"https:\/\/www.gov.za\/16DaysofActivism2018\">https:\/\/www.gov.za\/16DaysofActivism2018<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-2-post-11627\" class=\"fusion-post-grid post-11627 post type-post status-publish format-standard has-post-thumbnail hentry category-2018-november-articles category-lifestyle-work-life category-occassions category-your-wellness-family\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/promoting-16-days-of-activism-at-work\/\" aria-label=\"Promoting 16 Days of Activism at Work\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/hearmetoo.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/hearmetoo.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/hearmetoo-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/hearmetoo-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/hearmetoo-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/hearmetoo.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/promoting-16-days-of-activism-at-work\/\">Promoting 16 Days of Activism at Work<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>The 16 Days of Activism\u00a0Against Gender-Based Violence\u00a0campaign will run from 25 November to 10 December this year. The theme for 2018 is Orange the World: #HearMeToo. 16 Days of Activism focuses mainly on protecting women [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/promoting-16-days-of-activism-at-work\/\" aria-label=\"More on Promoting 16 Days of Activism at Work\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-3 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-3 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-3 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-3-post-12433\" class=\"fusion-post-grid post-12433 post type-post status-publish format-standard hentry category-2018-november-message category-your-future-financial\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/consumer-tip-23\/\">Consumer Tip<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The festive season is a wonderful time of year to celebrate, but it&#8217;s important to avoid overtaxing yourself when it comes to seasonal spending. This December, don&#8217;t go into debt trying to show your love with overpriced gifts. Set a budget and stick to it, and don&#8217;t fall for in-store promotions like \u201cpay now, buy later\u201d offers that encourage more debt.<\/p>\n<p>Discuss holiday plans with your family beforehand, and decide what you&#8217;re going to spend on entertainment and gifts. You might decide that experiences and quality time are more important to you than new material items.<\/p>\n<p>Keep track of what you spend and how much you have left. Leave the credit cards and store cards at home. Most importantly, focus on spending time with the people you love, rather than spending money at the mall.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-3-post-12545\" class=\"fusion-post-grid post-12545 post type-post status-publish format-standard hentry category-2018-november-message category-lifestyle-nutrition category-your-wellness-family\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-19\/\">Caring Families<\/a><\/h2><div class=\"fusion-post-content-container\"><p>With so many demands on our time today, it can be challenging to spend time as a family. Taking time out of your hectic schedule to eat together is a healthy way to spend structured family time and encourage good eating habits.<\/p>\n<p>Your children learn by watching you. If they see that you have a healthy relationship with food, and approach mealtimes as a positive experience, they are more likely to develop their own healthy relationship with food as they get older.<\/p>\n<p>Sitting down at the dinner table together also gives you time to regroup and catch up after a busy day at work and school. This is the perfect time to share, laugh and enjoy special moments with the people you love.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>yes<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6786","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>November Newsletter 2018 - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"November Newsletter 2018 - 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