{"id":6767,"date":"2018-09-27T11:47:35","date_gmt":"2018-09-27T11:47:35","guid":{"rendered":"http:\/\/yourlifeassist.co.za\/sizani\/?page_id=6767"},"modified":"2018-09-27T15:14:43","modified_gmt":"2018-09-27T15:14:43","slug":"october-newsletter-2018","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/october-newsletter-2018\/","title":{"rendered":"October Newsletter 2018"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:30px;--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>October Newsletter<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:0px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -0px !important; margin-right:-0px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"1\" data-grid-col-space=\"0.0\" style=\"margin: -0px -0px 0;min-height:500px;\"><article id=\"blog-1-post-11247\" class=\"fusion-post-grid post-11247 post type-post status-publish format-standard hentry category-2018-october-newsletter category-your-wellness-trauma\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">Understanding Emotional Trauma and its Effects<\/h2><div class=\"fusion-post-content-container\"><p>Trauma, specifically emotional trauma, is something we often hear mentioned when it comes to the topic of mental health. What does trauma actually mean, and what effect does it have on our wellbeing?<\/p>\n<p><strong>Defining Trauma<\/strong><\/p>\n<p>\u201cTrauma\u201d can refer either to a serious physical injury, or to a psychologically damaging experience that has a lasting mental effect. Often, but not always, the two (physical harm and psychological harm) go hand in hand.<\/p>\n<p>The official psychiatric definition of trauma is \u201cany sudden and potentially life-threatening event\u201d, or in other words, \u201can event outside normal human experience\u201d. It\u2019s a deeply shocking event that most people never expect to experience in their day-to-day lives.<\/p>\n<p><strong>Different Types of Trauma<\/strong><\/p>\n<p>Some people experience a single traumatic event, while others are exposed to a string of repeated traumas over a prolonged period of time.<\/p>\n<p>Some examples of one-time trauma include:<\/p>\n<ul>\n<li>Natural disasters (earthquake, flooding, hurricane)<\/li>\n<li>Violent crime (assault, hijacking, robbery)<\/li>\n<li>Accidents (car, taxi, airplane, train)<\/li>\n<li>Serious medical procedures<\/li>\n<li>Fires<\/li>\n<li>Bereavement<\/li>\n<li>Divorce<\/li>\n<\/ul>\n<p>Some examples of prolonged or repeated trauma include:<\/p>\n<ul>\n<li>Life in a warzone<\/li>\n<li>Abuse at the hands of a parent or spouse<\/li>\n<li>Life as a prison inmate<\/li>\n<li>Life as a refugee<\/li>\n<li>Hostage situations<\/li>\n<\/ul>\n<p><strong>How does Trauma Affect People?<\/strong><\/p>\n<p>Different people may respond slightly differently to emotional trauma, depending on the ways they find to help them cope with their experiences. Some may feel a sense of extreme insecurity which keeps them in a highly anxious state. Others experience numbness and denial, which is a protective mechanism that helps to reduce the immediate fear. Many experience memory disturbances, confusion and feelings of unreality. Sudden bouts of panic, anger or tearfulness are also common responses to trauma.<\/p>\n<p>Often, there is a deep feeling of shame attached to emotional trauma. The survivor replays the event over in their heads and dwells on what they could have done differently, or blames themselves for the experience. Those who survive a disaster or accident where others died also struggle with feelings of survivor\u2019s guilt.<\/p>\n<p>The effects of trauma can show up in physical ways too, with the extreme emotional disturbances causing headaches, gastrointestinal problems, or low immunity (which leaves one vulnerable to common illnesses).<\/p>\n<p>One-time trauma and prolonged trauma have many of the same immediate effects. However, prolonged trauma re-occurs whenever the traumatic experience is repeated.<\/p>\n<p>The long-term effects include post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD), as well as depression and anxiety.<\/p>\n<p><strong>Healing from Trauma<\/strong><\/p>\n<p>If you\u2019re feeling the effects of a traumatic event, here are a few constructive ways to start the journey to healing:<\/p>\n<ul>\n<li>First and foremost, seek professional counselling to help you process the experience.<\/li>\n<li>Join a support group for people who have survived similar experiences.<\/li>\n<li>Talk about the event and your feelings with loved ones you can trust.<\/li>\n<li>Write out your feelings in a journal or personal diary.<\/li>\n<li>Look after yourself physically. Stick to a regular routine of healthy eating, sleep and productive work.<\/li>\n<li>Give yourself extra time to accomplish your tasks.<\/li>\n<li>Learn relaxation techniques, such as breathing exercises or meditation.<\/li>\n<li>Get regular exercise and spend time outdoors, in a place where you feel safe.<\/li>\n<li>Be kind and compassionate to yourself as you work through your feelings.<\/li>\n<\/ul>\n<p>Our Employee Wellbeing Programme (EAP) is available 24 hours a day, if you want to discuss any aspect of emotional trauma, or ask for guidance on available resources.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sources <\/strong><\/p>\n<p>Trauma \u2013 How is it Defined? Retrieved from: <a href=\"http:\/\/www.healing-waters.co.uk\/trauma-how-is-it-defined\/\">http:\/\/www.healing-waters.co.uk\/trauma-how-is-it-defined\/<\/a><\/p>\n<p>Traumatic Stress: Dealing with Trauma After a Disaster or Disturbing Event. Retrieved from <a href=\"https:\/\/www.helpguide.org\/articles\/ptsd-trauma\/traumatic-stress.htm\">https:\/\/www.helpguide.org\/articles\/ptsd-trauma\/traumatic-stress.htm<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-2-post-6761\" class=\"fusion-post-grid post-6761 post type-post status-publish format-standard hentry category-2018-october-articles category-focus-breast-cancer\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/common-questions-about-male-breast-cancer\/\">Common Questions about Male Breast Cancer<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Male breast cancer is a disease we don\u2019t often hear about, but knowing the facts could save your life. Breast Cancer Awareness Month is an important time to highlight the dangers of breast cancer in [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/common-questions-about-male-breast-cancer\/\" aria-label=\"More on Common Questions about Male Breast Cancer\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-11494\" class=\"fusion-post-grid post-11494 post type-post status-publish format-standard has-post-thumbnail hentry category-2018-october-articles category-your-wellness-body category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/simple-steps-for-improved-mental-health\/\" aria-label=\"Simple Steps for Improved Mental Health\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/octmental2.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/octmental2.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/octmental2-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/octmental2-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/octmental2-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/octmental2.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/simple-steps-for-improved-mental-health\/\">Simple Steps for Improved Mental Health<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Mental health is a state of wellbeing that helps you to cope with the stresses of everyday life, and empowers you to work towards achieving your full potential. Sometimes, keeping a clear head and a [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/simple-steps-for-improved-mental-health\/\" aria-label=\"More on Simple Steps for Improved Mental Health\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-3 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-3 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-3 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-3-post-12551\" class=\"fusion-post-grid post-12551 post type-post status-publish format-standard hentry category-2018-october-message category-your-wellness-her-health category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/caring-communities-4\/\">Caring Communities<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Those living with breast cancer face a lot of uncertainty and fear that can be hard to talk about, even with close friends and family. If you\u2019ve received a breast cancer diagnosis, one of the best places to seek counselling and understanding is with a local support group. These groups may meet online or face-to-face.<\/p>\n<p>Joining a support group gives you a chance to interact with others who have a real understanding of what you\u2019re going through. Here, group members are encouraged to share their stories, their struggles and their triumphs. This support can help you to feel reassured and less alone when you\u2019re facing such a serious medical challenge.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-3-post-12442\" class=\"fusion-post-grid post-12442 post type-post status-publish format-standard hentry category-2018-october-message category-your-future-financial\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/consumer-tip-22\/\">Consumer Tip<\/a><\/h2><div class=\"fusion-post-content-container\"><p>If you\u2019re trying to stretch your budget that little bit further, these smart shopping tips will help to prevent you from overspending at the grocery store.<\/p>\n<ul>\n<li>Supermarkets often put the priciest products on the eye-level shelves. Take time to go through the different brands on the higher and lower shelves, to get the best price.<\/li>\n<li>Don\u2019t go shopping while you\u2019re hungry; you\u2019re more likely to spend more on food, and to buy extra snacks.<\/li>\n<li>Clean out your fridge and pantry cupboard once a month, and use up what you have before buying more.<\/li>\n<li>Be sure to take your shopping list with you, so you know exactly what you need and don\u2019t end up making unnecessary purchases.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>no<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6767","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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