{"id":6622,"date":"2018-06-21T11:37:32","date_gmt":"2018-06-21T11:37:32","guid":{"rendered":"http:\/\/yourlifeassist.co.za\/sizani\/?page_id=6622"},"modified":"2018-06-29T10:18:10","modified_gmt":"2018-06-29T10:18:10","slug":"july-newsletter-2018","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2018\/","title":{"rendered":"July Newsletter 2018"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:30px;--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>July Newsletter<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:0px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -0px !important; margin-right:-0px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"1\" data-grid-col-space=\"0.0\" style=\"margin: -0px -0px 0;min-height:500px;\"><article id=\"blog-1-post-11241\" class=\"fusion-post-grid post-11241 post type-post status-publish format-standard has-post-thumbnail hentry category-2018-july-newsletter category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/understanding-mental-health\/\" aria-label=\"Understanding Mental Health\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/mentalcook.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/mentalcook.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/mentalcook-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/mentalcook-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/mentalcook-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/mentalcook.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">Understanding Mental Health<\/h2><div class=\"fusion-post-content-container\"><p>We\u2019re often so focused on preserving our physical health, we can all too easily forget to look after our mental and emotional wellbeing too. July is Mental Illness Awareness Month, which makes it a good time to reflect on your mental health and its importance.<\/p>\n<p>The term \u201cmental health\u201d describes a state of emotional and mental wellbeing that allows you to cope with everyday situations. Mentally healthy people are comfortable with themselves, and are able to manage their emotions (even the difficult ones) in a constructive way.<\/p>\n<p><strong>How Mentally Healthy are You?<\/strong><\/p>\n<p>Mentally healthy people typically have the following lifestyle characteristics. Read through these characteristics carefully, and ask yourself which of them apply to you.<\/p>\n<p>Relating to themselves:<\/p>\n<ul>\n<li>Generally feel good about themselves<\/li>\n<li>Not overwhelmed by emotions like fear, anger, jealousy or guilt<\/li>\n<li>Take life\u2019s disappointments in their stride<\/li>\n<li>Accept their responsibilities<\/li>\n<li>Have a tolerant attitude towards themselves and others<\/li>\n<li>Able to laugh at themselves<\/li>\n<li>Set realistic goals for themselves<\/li>\n<li>Don\u2019t underestimate or overestimate their own abilities<\/li>\n<li>Accept their own shortcomings<\/li>\n<li>Have self-respect<\/li>\n<li>Able to enjoy simple, everyday things<\/li>\n<li>Adapt and adjust to new challenges<\/li>\n<li>Open to new experiences and ideas<\/li>\n<\/ul>\n<p>Relating to others:<\/p>\n<ul>\n<li>Able to form lasting personal relationships<\/li>\n<li>Feel comfortable with other people<\/li>\n<li>Respect the differences between themselves and others<\/li>\n<li>Do not take advantage of others, or allow others to take advantage of them<\/li>\n<li>Like and trust others, and feel that others will like and trust them<\/li>\n<li>Feel a sense of responsibility to fellow human beings<\/li>\n<\/ul>\n<p>If you feel that most of the characteristics listed above describe you, you most likely have good mental health. If you struggle to apply these descriptions to yourself however, your mental health might be compromised in some way (by factors like stress, anxiety, depression, grief, or low self-esteem).<\/p>\n<p><strong>Protecting your Mental Health<\/strong><\/p>\n<p>The ways you deal with life\u2019s problems, and the relationships you maintain with yourself and others, determine your mental health. If you\u2019re struggling to cope with challenges in your everyday life, it\u2019s important to look at your state of mind, and take steps to promote and protect your mental wellbeing. This might simply mean cultivating healthier daily habits; or it could mean seeking professional help from a counsellor or psychologist.<\/p>\n<p>Your mental health affects not only you, but all those you care about and interact with in your day-to-day life. By taking care of your mental health, you can ensure a happier life for yourself and your loved ones.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sources<\/strong><\/p>\n<p>https:\/\/www.helpguide.org\/home-pages\/mental-health.htm<\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/search?q=mental+health&amp;p=1\">https:\/\/www.medicalnewstoday.com\/search?q=mental+health&amp;p=1<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-2-post-11284\" class=\"fusion-post-grid post-11284 post type-post status-publish format-standard has-post-thumbnail hentry category-2018-july-articles category-lifestyle-fitness category-lifestyle-nutrition category-lifestyle-work-life category-your-wellness-environment\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/top-ten-tips-for-workplace-wellness\/\" aria-label=\"Top Ten Tips for Workplace Wellness\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/10TIPSworkwellness.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/10TIPSworkwellness.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/10TIPSworkwellness-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/10TIPSworkwellness-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/10TIPSworkwellness-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/10TIPSworkwellness.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/top-ten-tips-for-workplace-wellness\/\">Top Ten Tips for Workplace Wellness<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>The term \u201cworkplace wellness\u201d is more than just a buzzword. Good physical health and emotional wellness are essential to a productive and positive workplace. Here are some great ways you can look at improving wellness [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/top-ten-tips-for-workplace-wellness\/\" aria-label=\"More on Top Ten Tips for Workplace Wellness\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-3 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-3 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-3 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-3-post-12425\" class=\"fusion-post-grid post-12425 post type-post status-publish format-standard hentry category-2018-july-message category-lifestyle-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/consumer-tip-19\/\">Consumer Tip<\/a><\/h2><div class=\"fusion-post-content-container\"><p>This healthy lunch hack is perfect for work, especially when you\u2019re on a budget. First, cook a small portion of pasta, and allow it to cool. Next, mix in drained tinned chickpeas, tinned tomatoes, your favourite herbs, and any veggies you might have in the fridge. Seal the mixture in a jar, refrigerate, and enjoy at work the next day. Chickpeas are an affordable, healthy source of protein, so be sure to keep a few cans in your pantry for quick and easy work lunches.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-3-post-12521\" class=\"fusion-post-grid post-12521 post type-post status-publish format-standard hentry category-2018-july-message category-occassions category-your-wellness-environment\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-18\/\">Caring Families<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Nelson Mandela is an icon that represents care, grace and goodwill to people across the globe. Mandela Day on 18 July is a great opportunity to honour Madiba, through acts of kindness. Get your family together, and find an activity you can all take part in this Mandela Day. Whether you\u2019re helping people, animals, or the environment, be sure to make this a memorable Mandela Day with those you love most.<\/p>\n<p>Get some ideas here: <a href=\"https:\/\/www.mandeladay.com\/pages\/what-can-i-do\">https:\/\/www.mandeladay.com\/pages\/what-can-i-do<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6622","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>July Newsletter 2018 - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"July Newsletter 2018 - Sizani\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2018\/\" \/>\n<meta property=\"og:site_name\" content=\"Sizani\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-29T10:18:10+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/july-newsletter-2018\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/july-newsletter-2018\\\/\",\"name\":\"July Newsletter 2018 - Sizani\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#website\"},\"datePublished\":\"2018-06-21T11:37:32+00:00\",\"dateModified\":\"2018-06-29T10:18:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/july-newsletter-2018\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/july-newsletter-2018\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/july-newsletter-2018\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"July Newsletter 2018\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#website\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\",\"name\":\"Sizani\",\"description\":\"Employee Wellness Programme\",\"publisher\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\",\"name\":\"Life Assist\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2017\\\/08\\\/LAyourlifeassist250x250-1.png\",\"contentUrl\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2017\\\/08\\\/LAyourlifeassist250x250-1.png\",\"width\":250,\"height\":252,\"caption\":\"Life Assist\"},\"image\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"July Newsletter 2018 - Sizani","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"July Newsletter 2018 - Sizani","og_url":"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2018\/","og_site_name":"Sizani","article_modified_time":"2018-06-29T10:18:10+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2018\/","url":"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2018\/","name":"July Newsletter 2018 - Sizani","isPartOf":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#website"},"datePublished":"2018-06-21T11:37:32+00:00","dateModified":"2018-06-29T10:18:10+00:00","breadcrumb":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2018\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2018\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2018\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yourlifeassist.co.za\/sizani\/"},{"@type":"ListItem","position":2,"name":"July Newsletter 2018"}]},{"@type":"WebSite","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#website","url":"https:\/\/yourlifeassist.co.za\/sizani\/","name":"Sizani","description":"Employee Wellness Programme","publisher":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yourlifeassist.co.za\/sizani\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization","name":"Life Assist","url":"https:\/\/yourlifeassist.co.za\/sizani\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/logo\/image\/","url":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/LAyourlifeassist250x250-1.png","contentUrl":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/LAyourlifeassist250x250-1.png","width":250,"height":252,"caption":"Life Assist"},"image":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/6622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/comments?post=6622"}],"version-history":[{"count":0,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/6622\/revisions"}],"wp:attachment":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/media?parent=6622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}