{"id":4846,"date":"2018-01-02T11:45:25","date_gmt":"2018-01-02T11:45:25","guid":{"rendered":"http:\/\/yourlifeassist.co.za\/sizani\/?page_id=4846"},"modified":"2018-01-02T11:45:25","modified_gmt":"2018-01-02T11:45:25","slug":"january-newsletter-2018","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/january-newsletter-2018\/","title":{"rendered":"January Newsletter 2018"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:30px;--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>January Newsletter<\/h1>\n<p>&nbsp;<\/p><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:0px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -0px !important; margin-right:-0px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"1\" data-grid-col-space=\"0.0\" style=\"margin: -0px -0px 0;min-height:500px;\"><article id=\"blog-1-post-11467\" class=\"fusion-post-grid post-11467 post type-post status-publish format-standard has-post-thumbnail hentry category-2018-jan-newsletter category-lifestyle-fitness category-lifestyle-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/solutions-post-holiday-health-fitness-problems\/\" aria-label=\"Solutions to Your Post-Holiday Health &#038; Fitness Problems\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"800\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/fitness.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%27800%27%20viewBox%3D%270%200%201600%20800%27%3E%3Crect%20width%3D%271600%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/fitness.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/fitness-200x100.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/fitness-400x200.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/fitness-600x300.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/fitness-800x400.jpg 800w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/fitness-1200x600.jpg 1200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/fitness.jpg 1600w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">Solutions to Your Post-Holiday Health &#038; Fitness Problems<\/h2><div class=\"fusion-post-content-container\"><p>The end of the festive season leaves most of us with that all-too-familiar feeling of tighter jeans, and a tell-tale number on the bathroom scale. Amidst the celebrations and stresses of the December holidays, it\u2019s easy to fall into unhealthy habits and to overindulge, gaining some unwanted kilograms in the process.<\/p>\n<p>There\u2019s so much advice out there for anyone looking to get back into shape after the holidays; in fact, there\u2019s a very lucrative industry built around it, with fad diets, \u201cmiracle\u201d weight loss pills and pricey gym memberships. But many of these so-called solutions will simply set you up for failure, without a significant positive impact on your overall health.<\/p>\n<p>Here are some smarter, more sustainable tips for better health and weight management in the New Year.<\/p>\n<p><strong>It\u2019s OK to Start Slow<\/strong><\/p>\n<p>Yes, really! You don&#8217;t have to go full throttle from day one; in fact, you really shouldn\u2019t.<\/p>\n<p>If you try to do too much too fast, you\u2019ll burn out and break your resolutions before January is even halfway through. If you ease into a new health regime and keep your expectations realistic, you\u2019ll be more likely to stick with it, and less likely to put yourself under unnecessary pressure.<\/p>\n<p>The best way to improve your health in the coming year is to take <strong>small but consistent steps <\/strong>towards your goals. Gradually reduce your calorie intake, while still allowing yourself regular, filling meals. Gradually increase your physical activity, without jumping into a vigorous workout that could strain you and set you back.<\/p>\n<p><strong>Fill Up on Fresh, Seasonal Produce <\/strong><\/p>\n<p>Summertime in southern Africa means an abundance of affordable fresh produce in every store. January is the perfect time to take advantage of this, by adding more fruits and vegetables to your diet. Melons and summer berries, artichokes, aubergines and asparagus are all in season this time of year. They\u2019re low in calories but high in nutrients (and flavour of course).<\/p>\n<p><strong>Make Smart Substitutions <\/strong><\/p>\n<p>Start cutting back on the unhealthier parts of your diet, in a way that won\u2019t leave you feeling deprived (and more likely to give in and cheat). You can do this by looking for healthy, tasty substitutions, one at a time.<\/p>\n<p>Swap sugary soda for sparkling water with fresh lemon and lime; order a side of rice instead of fries; snack on nuts, raisins and dates instead of crisps and sweets. Get creative! Your body will thank you in the weeks to come.<\/p>\n<p><strong>Have Fun with Fitness <\/strong><\/p>\n<p>A shiny new January gym membership might sound like a good idea at the time, but if the treadmill just isn\u2019t your thing, chances are you\u2019ll soon be stuck with costly fees on a membership you hardly ever use. Instead, find a type of exercise that you\u2019ll actually enjoy, and want to do regularly. Kickboxing, yoga, swimming, road running \u2013 there\u2019s so much to choose from!<\/p>\n<p>Exercising 3 to 4 days a week for just 20 to 30 minutes can make a big improvement to your health. So even if you\u2019re short on time with all the demands of a post-holiday work schedule, you can still fit a realistic new fitness routine into your day.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sources<\/strong><\/p>\n<p><em>How to lose holiday weight gain<br \/>\n<\/em>Retrieved from http:\/\/www.livestrong.com\/article\/438854-how-long-does-it-take-to-lose-10-15-pounds\/<\/p>\n<p><em>Three steps to get back on track, post-holiday indulgence<br \/>\n<\/em>Retrieved from http:\/\/www.shape.com<\/p>\n<p><em>Seasonal chart &#8211; fruit and vegetables<br \/>\n<\/em>Retrieved from http:\/\/www.food24.com\/Recipes-and-Menus\/Farm-to-Table\/Seasonal-chart-fruit-and-vegetables-20130731<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-2-post-11534\" class=\"fusion-post-grid post-11534 post type-post status-publish format-standard has-post-thumbnail hentry category-2018-jan-articles\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/set-intentions-new-year\/\" aria-label=\"Set your Intentions for the New Year\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/goals.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/goals.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/goals-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/goals-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/goals-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/goals.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/set-intentions-new-year\/\">Set your Intentions for the New Year<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>The Circle Goals Exercise If you want to put some solid resolutions in place for the coming year, but don\u2019t know where to start, this simple and thought-provoking exercise is just what you need. The [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/set-intentions-new-year\/\" aria-label=\"More on Set your Intentions for the New Year\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-12207\" class=\"fusion-post-grid post-12207 post type-post status-publish format-standard has-post-thumbnail hentry category-2018-jan-articles category-your-future-financial\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/five-savvy-spending-saving-tips-new-year\/\" aria-label=\"Five Savvy Spending &#038; Saving Tips for the New Year\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/budget.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/budget.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/budget-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/budget-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/budget-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/budget.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/five-savvy-spending-saving-tips-new-year\/\">Five Savvy Spending &#038; Saving Tips for the New Year<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>We all look for ways to improve our physical health and fitness when the New Year begins, and many of us focus on cultivating better emotional wellness too. But how often do you think about [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/five-savvy-spending-saving-tips-new-year\/\" aria-label=\"More on Five Savvy Spending &#038; Saving Tips for the New Year\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-3 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no fusion-blog-no-images\"><style type=\"text\/css\">.fusion-blog-shortcode-3 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-3 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-3-post-12519\" class=\"fusion-post-grid post-12519 post type-post status-publish format-standard hentry category-2018-jan-message category-your-wellness-family\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-13\/\">Caring Families<\/a><\/h2><div class=\"fusion-post-content-container\"><p>We recommend spending some time setting goals for the New Year as a family. Creating a Family Vision Board is a fun, interactive way to do this.<\/p>\n<p>First, get together and discuss your goals and dreams for the year ahead. Then it\u2019s time to get creative. Collect a stack of magazines, and cut out pictures or words that remind you of your goals. (Artistic types can also draw their own.) Put all these images together on a large pin-board or cardboard sheet. Display your Family Vision Board in a place where you can all see it daily, as a reminder to stay focused on making those dreams a reality.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-3-post-12423\" class=\"fusion-post-grid post-12423 post type-post status-publish format-standard hentry category-2018-jan-message category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/consumer-tip-13\/\">Consumer Tip<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The best gift you can give yourself this year is your health. A healthier life is a longer life, which means you\u2019ll be able to enjoy more cherished time with your loved ones.<\/p>\n<p>Schedule an annual physical check-up with your GP every year. This will give you and your doctor a chance to review your health and identify any potential risks. It will also empower you to make healthy, informed lifestyle decisions.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>no<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4846","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>January Newsletter 2018 - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January Newsletter 2018 - 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