{"id":4706,"date":"2017-11-01T08:21:35","date_gmt":"2017-11-01T08:21:35","guid":{"rendered":"http:\/\/yourlifeassist.co.za\/sizani\/?page_id=4706"},"modified":"2017-11-01T10:14:29","modified_gmt":"2017-11-01T10:14:29","slug":"november-newsletter","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/november-newsletter\/","title":{"rendered":"November Newsletter"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:30px;--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>November Newsletter<\/h1>\n<p>&nbsp;<\/p><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:0px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -0px !important; margin-right:-0px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"1\" data-grid-col-space=\"0.0\" style=\"margin: -0px -0px 0;min-height:500px;\"><article id=\"blog-1-post-11297\" class=\"fusion-post-grid post-11297 post type-post status-publish format-standard has-post-thumbnail hentry category-2017-nov-newsletter category-occassions category-your-wellness-his-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/top-10-reasons-why-men-need-to-take-care-of-themselves\/\" aria-label=\"Top 10 reasons why men need to take care of themselves\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/movember.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/movember.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/movember-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/movember-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/movember-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/movember.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">Top 10 reasons why men need to take care of themselves<\/h2><div class=\"fusion-post-content-container\"><p>The month of November is Men\u2019s Health Awareness month, better known as Movember. Here are the top 10 men\u2019s health issues that need attention all year around.<\/p>\n<ul>\n<li><strong>Colon and rectal cancer:<\/strong> It\u2019s one of the most commonly occurring internal cancers and the second-most common cause of cancer related death, after lung cancer.<\/li>\n<li><strong>Heart disease:<\/strong> A man&#8217;s risk of heart disease begins to rise steeply after 45.<\/li>\n<li><strong>Prostate cancer<\/strong>: It is one of the leading killers of men globally.<\/li>\n<li><strong>Accidents<\/strong>: Also called unintentional injuries. This is the number three cause of death among men.<\/li>\n<li><strong>Chronic lower respiratory diseases:<\/strong> A group of diseases that affect the lungs.<\/li>\n<li><strong>Stroke<\/strong>: Managing your high blood pressure can lower your risk of a stroke.<\/li>\n<li><strong>Diabetes:<\/strong> Most men are unaware of this until they develop vision loss, kidney disease or erectile dysfunction.<\/li>\n<li><strong>Suicide<\/strong>: Men are almost four times more likely than women to successfully commit suicide.<\/li>\n<li><strong>Dementia and Alzheimer\u2019s disease<\/strong>: These diseases usually occur after age 65 but are also on the rise among men in their 30s, 40s and 50s.<\/li>\n<li><strong>Throat and lung cancer<\/strong>: Cigarette smoking is the major cause of lung cancer.<\/li>\n<\/ul>\n<p>Truth be told guys, when it comes to men\u2019s health issues, the stakes are too high for you to remain complacent.\u00a0But it\u2019s never too late to adjust your lifestyle.<\/p>\n<p><strong>A guy\u2019s to-do list!<\/strong><\/p>\n<p>Stick this list on your bathroom mirror or on the fridge \u2013 somewhere to remind yourself to take better care of you.<\/p>\n<ul>\n<li>Eliminate foods made from white flour from your diet.<\/li>\n<li>Stay away from dangerous trans fats i.e. take-away food, fried foods, biscuits, breads etc.<\/li>\n<li>Take a daily multivitamin\/mineral supplement<\/li>\n<li>Incorporate weight training into your exercise routine.<\/li>\n<li>Maintain your optimal weight.<\/li>\n<li>Drink alcohol in moderation.<\/li>\n<li>Protect your prostate \u2013 get tested.<\/li>\n<li>Maintain close relationships.<\/li>\n<\/ul>\n<p>Small changes can add years to your life and it is never too late to start taking care of yourself.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sources:<\/strong><\/p>\n<p>http:\/\/www.health24.com<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-2-post-12470\" class=\"fusion-post-grid post-12470 post type-post status-publish format-standard has-post-thumbnail hentry category-2017-nov-article category-your-wellness-his-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/prostate-cancer-prevention-what-you-can-do\/\" aria-label=\"Prostate cancer prevention: What you can do\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/prostate_cancer.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/prostate_cancer.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/prostate_cancer-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/prostate_cancer-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/prostate_cancer-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/prostate_cancer.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/prostate-cancer-prevention-what-you-can-do\/\">Prostate cancer prevention: What you can do<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>You can reduce the risk of prostate cancer by exercising regularly and eating a low-fat diet rich in fruits, vegetables and fish. Maintaining a healthy weight and lifestyle can help prevent prostate cancer and also [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/prostate-cancer-prevention-what-you-can-do\/\" aria-label=\"More on Prostate cancer prevention: What you can do\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-11185\" class=\"fusion-post-grid post-11185 post type-post status-publish format-standard has-post-thumbnail hentry category-2017-nov-article category-your-wellness-his-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/what-every-guy-over-40-needs-to-know\/\" aria-label=\"What every guy over 40 needs to know\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/over40.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/over40.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/over40-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/over40-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/over40-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/over40.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/what-every-guy-over-40-needs-to-know\/\">What every guy over 40 needs to know<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Chances are you get your car tuned regularly, never skip an oil change, and keep it buffed and polished until it sparkles. But do you take such good care of yourself? Maintenance schedule for your [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/what-every-guy-over-40-needs-to-know\/\" aria-label=\"More on What every guy over 40 needs to know\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-3 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-3 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-3 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-3-post-12536\" class=\"fusion-post-grid post-12536 post type-post status-publish format-standard hentry category-2017-nov-message category-your-wellness-family\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-11\/\">Caring Families<\/a><\/h2><div class=\"fusion-post-content-container\"><p><em>Spend time together as a family.<\/em> Relationships are somewhat like a garden. Without proper care and attention the weeds take over. Find activities each person enjoys and participate enthusiastically. If you cannot actually engage in the activity be sure to support one another\u2019s interests through attention and encouragement.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-3-post-12446\" class=\"fusion-post-grid post-12446 post type-post status-publish format-standard hentry category-2017-nov-message category-your-future-financial\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/consumer-tip-11\/\">Consumer tip<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Before making a purchase think about what you need, what is the purpose and, most importantly, do you really need it \u2013 or is it just nice to have.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4706","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>November Newsletter - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"November Newsletter - Sizani\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/november-newsletter\/\" \/>\n<meta property=\"og:site_name\" content=\"Sizani\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-01T10:14:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/november-newsletter\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/november-newsletter\\\/\",\"name\":\"November Newsletter - Sizani\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#website\"},\"datePublished\":\"2017-11-01T08:21:35+00:00\",\"dateModified\":\"2017-11-01T10:14:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/november-newsletter\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/november-newsletter\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/november-newsletter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"November Newsletter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#website\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\",\"name\":\"Sizani\",\"description\":\"Employee Wellness Programme\",\"publisher\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\",\"name\":\"Life Assist\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2017\\\/08\\\/LAyourlifeassist250x250-1.png\",\"contentUrl\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2017\\\/08\\\/LAyourlifeassist250x250-1.png\",\"width\":250,\"height\":252,\"caption\":\"Life Assist\"},\"image\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"November Newsletter - Sizani","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"November Newsletter - Sizani","og_url":"https:\/\/yourlifeassist.co.za\/sizani\/november-newsletter\/","og_site_name":"Sizani","article_modified_time":"2017-11-01T10:14:29+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yourlifeassist.co.za\/sizani\/november-newsletter\/","url":"https:\/\/yourlifeassist.co.za\/sizani\/november-newsletter\/","name":"November Newsletter - Sizani","isPartOf":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#website"},"datePublished":"2017-11-01T08:21:35+00:00","dateModified":"2017-11-01T10:14:29+00:00","breadcrumb":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/november-newsletter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yourlifeassist.co.za\/sizani\/november-newsletter\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yourlifeassist.co.za\/sizani\/november-newsletter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yourlifeassist.co.za\/sizani\/"},{"@type":"ListItem","position":2,"name":"November Newsletter"}]},{"@type":"WebSite","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#website","url":"https:\/\/yourlifeassist.co.za\/sizani\/","name":"Sizani","description":"Employee Wellness Programme","publisher":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yourlifeassist.co.za\/sizani\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization","name":"Life Assist","url":"https:\/\/yourlifeassist.co.za\/sizani\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/logo\/image\/","url":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/LAyourlifeassist250x250-1.png","contentUrl":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/LAyourlifeassist250x250-1.png","width":250,"height":252,"caption":"Life Assist"},"image":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/4706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/comments?post=4706"}],"version-history":[{"count":0,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/4706\/revisions"}],"wp:attachment":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/media?parent=4706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}