{"id":4491,"date":"2017-09-11T14:32:20","date_gmt":"2017-09-11T14:32:20","guid":{"rendered":"http:\/\/yourlifeassist.co.za\/sizani\/?page_id=4491"},"modified":"2020-04-23T12:24:41","modified_gmt":"2020-04-23T12:24:41","slug":"stop-smoking-centre","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/stop-smoking-centre\/","title":{"rendered":"Stop Smoking Centre"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-first\" style=\"--awb-bg-size:cover;width:20%;width:calc(20% - ( ( 4% ) * 0.2 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"200\" title=\"Stop-Smoking\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/09\/Stop-Smoking.jpg\" data-orig-src=\"http:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/09\/Stop-Smoking-300x200.jpg\" alt class=\"lazyload img-responsive wp-image-4492\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27778%27%20height%3D%27518%27%20viewBox%3D%270%200%20778%20518%27%3E%3Crect%20width%3D%27778%27%20height%3D%27518%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/09\/Stop-Smoking-200x133.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/09\/Stop-Smoking-400x266.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/09\/Stop-Smoking-600x399.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/09\/Stop-Smoking.jpg 778w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-last\" style=\"--awb-bg-size:cover;width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-text fusion-text-1\"><p>The reasons to stop smoking are numerous. Quitting tobacco will improve your health, your finances, your self-esteem and your everyday life in ways you may never have imagined.<\/p>\n<p>Whether you are a casual one-a-day smoker or a lifetime pack-a-day smoker, quitting is not an easy process. However, the more you learn about your options and mentally prepare for quitting, the smoother the process will be. With the right action plan tailored to your needs, you can break the addiction, manage your cravings and join the millions of people who have kicked the habit for good.<\/p>\n<p>For support to help you stop smoking,  contact us.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination fusion-blog-no-images\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"3\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-37626\" class=\"fusion-post-grid post-37626 post type-post status-publish format-standard has-post-thumbnail hentry category-2026-may-articles category-focus-stop-smoking category-your-wellness-body category-your-wellness-family\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/effective-conversations-with-teens-about-vaping\/\">Effective conversations with teens about vaping<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The old playbook for parenting\u2014catch them in the act, confiscate the device, and ground them for a month\u2014is failing when it comes to vaping. Why? Because vaping isn't just a [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-37045\" class=\"fusion-post-grid post-37045 post type-post status-publish format-standard has-post-thumbnail hentry category-2025-june-articles category-focus-stop-smoking category-lifestyle-addiction category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/dont-be-fooled-all-forms-of-smoking-can-kill\/\">Don\u2019t be fooled: All forms of smoking can kill<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Smoking is a gamble with your life, regardless of the device you use. There are no safe alternatives, whether it is vaping or smoking a hookah\u2026they all have unique health [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-36835\" class=\"fusion-post-grid post-36835 post type-post status-publish format-standard has-post-thumbnail hentry category-2025-feb-articles category-focus-stop-smoking category-lifestyle-addiction category-lifestyle-work-life category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/cannabis-use-in-the-workplace-a-growing-concern\/\">Cannabis Use in the Workplace: A Growing Concern<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Cannabis, also known as marijuana, weed, or dagga, has gained widespread acceptance in recent years, with legalisation or decriminalisation in many parts of the world. While research has shown potential [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-36403\" class=\"fusion-post-grid post-36403 post type-post status-publish format-standard has-post-thumbnail hentry category-2024-may-newsletter category-focus-stop-smoking category-your-wellness-body category-your-wellness-her-health category-your-wellness-his-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/catch-your-breath-kicking-the-habit-of-smoking-and-vaping\/\">Catch your breath \u2013 kicking the habit of smoking and vaping<\/a><\/h2><div class=\"fusion-post-content-container\"><p>As World No Tobacco Day approaches, a pressing issue captures our attention \u2013 the dramatic rise in e-cigarette usage among youth. While efforts have traditionally aimed at curbing tobacco consumption, [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-36086\" class=\"fusion-post-grid post-36086 post type-post status-publish format-standard has-post-thumbnail hentry category-2023-september-articles category-focus-stop-smoking category-your-wellness-her-health category-your-wellness-his-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/a-breath-of-fresh-air-embracing-a-smoke-free-life-for-a-healthier-heart\/\">A Breath of Fresh Air: Embracing a Smoke-Free Life for a Healthier Heart<\/a><\/h2><div class=\"fusion-post-content-container\"><p>We completely understand that giving up smoking can be an incredibly challenging journey, and LifeAssist is here to offer you support every step of the way. It's important to recognise [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-34451\" class=\"fusion-post-grid post-34451 post type-post status-publish format-standard has-post-thumbnail hentry category-2022-june-articles category-focus-stop-smoking category-your-wellness-family\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/impact-of-drugs-and-alcohol-on-your-family-and-how-to-get-help\/\">Impact of drugs and alcohol on your family &#8211; and how to get help<\/a><\/h2><div class=\"fusion-post-content-container\"><p>People who abuse drugs or alcohol often don\u2019t realise the impact on those around them. The family may witness the user fly into drunken rages, experience rapid weight loss, or [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12097\" class=\"fusion-post-grid post-12097 post type-post status-publish format-standard has-post-thumbnail hentry category-2020-september-newsletter category-focus-cholesterol category-focus-diabetes category-focus-hypertension category-focus-stop-smoking\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/health-is-wealth\/\">Health is wealth<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Good health is our greatest source of wealth. Without it, we would not have the energy, strength and confidence to succeed, to love and to enjoy life. Without it, we [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12448\" class=\"fusion-post-grid post-12448 post type-post status-publish format-standard hentry category-2019-may-snippets category-focus-stop-smoking category-occassions\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/consumer-tip-29\/\">Consumer Tip<\/a><\/h2><div class=\"fusion-post-content-container\"><p>May 31 is World No Tobacco Day \u2013 the perfect time to quit smoking for good. Smoking is a costly habit, both financially and physically. Take this day as an [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12440\" class=\"fusion-post-grid post-12440 post type-post status-publish format-standard hentry category-2018-may-message category-focus-stop-smoking\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/consumer-tip-17\/\">Consumer Tip<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Quitting smoking is one of the kindest things you can do for your body. Cigarettes contain approximately 7,000 toxic chemicals and compounds, which find their way into your system every [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12531\" class=\"fusion-post-grid post-12531 post type-post status-publish format-standard hentry category-2018-may-message category-focus-stop-smoking\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-17\/\">Caring Families<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Smokers should be aware that their habit doesn\u2019t only affect them, but also those they love and live with. Smokers produce second-hand smoke, via exhaled mainstream (active) smoke, as well [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12020\" class=\"fusion-post-grid post-12020 post type-post status-publish format-standard has-post-thumbnail hentry category-2018-may-articles category-focus-stop-smoking\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/how-smoking-damages-brain-health\/\">How Smoking Damages Brain Health<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Everyone knows smoking is bad for your lungs, but have you thought about the toll it takes on your brain? Research has shown that smoking can interfere with important cognitive [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12411\" class=\"fusion-post-grid post-12411 post type-post status-publish format-standard hentry category-focus-stop-smoking category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/763-could-that-cough-be-lung-cancer1b83\/\">Could that cough be lung cancer?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Lung cancer is the leading cause of cancer death in men and the second leading cause of cancer death in women worldwide. On the bright side, with widespread awareness of [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/4491\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/4491\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>yes<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4491","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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