{"id":374,"date":"2017-08-21T10:32:39","date_gmt":"2017-08-21T10:32:39","guid":{"rendered":"http:\/\/yourlifeassist.co.za\/sizani\/?page_id=374"},"modified":"2017-09-15T06:52:27","modified_gmt":"2017-09-15T06:52:27","slug":"recipes","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-medium fusion-blog-pagination\"><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info\" data-pages=\"1\"><article id=\"blog-1-post-37624\" class=\"fusion-post-medium post-37624 post type-post status-publish format-standard has-post-thumbnail hentry category-2026-may-articles category-lifestyle-nutrition category-lifestyle-recipes category-your-wellness-her-health category-your-wellness-his-health\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/get-spicy-before-the-winter\/\" aria-label=\"Get Spicy Before the Winter\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2026\/04\/ginger-tea-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2026\/04\/ginger-tea-320x202.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2026\/04\/ginger-tea-320x202.jpg 320w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2026\/04\/ginger-tea-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/get-spicy-before-the-winter\/\">Get Spicy Before the Winter<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Your spice rack is about to become your best friend. Winter's on its way, and with it comes the usual suspects\u2014sniffles, sore throats, and that run-down feeling that hangs around [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-37174\" class=\"fusion-post-medium post-37174 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-recipes category-your-wellness-body\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/veggie-frittata\/\" aria-label=\"Veggie Frittata\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2025\/09\/veg-fritatta-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2025\/09\/veg-fritatta-320x202.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2025\/09\/veg-fritatta-320x202.jpg 320w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2025\/09\/veg-fritatta-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/veggie-frittata\/\">Veggie Frittata<\/a><\/h2><div class=\"fusion-post-content-container\"><p>A vegetarian frittata is good for you because it is packed with protein, fibre, and vitamins from eggs and fresh vegetables, making it a balanced and nourishing meal. Don't forget [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-36456\" class=\"fusion-post-medium post-36456 post type-post status-publish format-standard has-post-thumbnail hentry category-2024-june-articles category-lifestyle-nutrition category-lifestyle-recipes category-your-wellness-body\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/health-conscious-twist-to-chocolate\/\" aria-label=\"Health-conscious twist to chocolate\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2024\/06\/chocsmoothie-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2024\/06\/chocsmoothie-320x202.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2024\/06\/chocsmoothie-320x202.jpg 320w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2024\/06\/chocsmoothie-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/health-conscious-twist-to-chocolate\/\">Health-conscious twist to chocolate<\/a><\/h2><div class=\"fusion-post-content-container\"><p>We should be able to enjoy the finer things in life whilst maintaining a balanced approach to your health. Chocolate, especially dark chocolate, is not just a treat; it offers [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-36116\" class=\"fusion-post-medium post-36116 post type-post status-publish format-standard hentry category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/vegetable-stir-fry\/\">Chicken &#038; Vegetable Stir-Fry<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Ingredients: \u00a0\u00a0\u00a0\u00a02 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas) \u00a0\u00a0\u00a0\u00a01 cup tofu or chicken, cubed \u00a0\u00a0\u00a0\u00a02 tbsp soy sauce \u00a0\u00a0\u00a0\u00a01 tbsp vegetable oil \u00a0\u00a0\u00a0\u00a01 tsp minced ginger [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-36113\" class=\"fusion-post-medium post-36113 post type-post status-publish format-standard hentry category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/spaghetti-with-marinara-sauce\/\">Spaghetti with Marinara Sauce<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Ingredients: 225 grams spaghetti 1 can (400 grams) crushed tomatoes 1 small onion, finely chopped 2 cloves garlic, minced 5 ml olive oil 5 ml dried basil 5 ml dried [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-12045\" class=\"fusion-post-medium post-12045 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/homemade-granola-bars\/\" aria-label=\"Homemade Granola Bars\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27592%27%20height%3D%27359%27%20viewBox%3D%270%200%20592%20359%27%3E%3Crect%20width%3D%27592%27%20height%3D%27359%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/granola-320x202.jpg\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/homemade-granola-bars\/\">Homemade Granola Bars<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Health bars are great, but often has an excess sugar in it. When shopping for health bars \u2013 look for ones with as few ingredients as possible and choose bars [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-12047\" class=\"fusion-post-medium post-12047 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-nutrition category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/149-tips-for-making-great-smoothies1b83\/\" aria-label=\"Tips for making great smoothies\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27592%27%20height%3D%27359%27%20viewBox%3D%270%200%20592%20359%27%3E%3Crect%20width%3D%27592%27%20height%3D%27359%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/smoothie-320x202.jpg\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/149-tips-for-making-great-smoothies1b83\/\">Tips for making great smoothies<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Want to live healthily? Try these smoothie tips and recipes. Start with a good blender. Keep the blender within easy access on the counter top, not in the box, and [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-12496\" class=\"fusion-post-medium post-12496 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-nutrition category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1027-cherry-delight1b83-3\/\" aria-label=\"Cherry delight\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"202\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/CHERRY-300x202.jpg\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1027-cherry-delight1b83-3\/\">Cherry delight<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Although this recipe contains high GI ingredients such as the Boudoir biscuits, the syrup from the cherries and the instant pudding powder, the beans, cottage cheese and the yoghurt offset [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-11786\" class=\"fusion-post-medium post-11786 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1031-mocktail-menu1b83-3\/\" aria-label=\"Mocktail menu\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27400%27%20viewBox%3D%270%200%20600%20400%27%3E%3Crect%20width%3D%27600%27%20height%3D%27400%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/Mocktails-320x202.jpg\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1031-mocktail-menu1b83-3\/\">Mocktail menu<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Mocktail recipes for every season and\u00a0taste... Mojito Mocktail 125ml soda or sparkling water A few fresh mint sprigs 2 teaspoon sugar 3 dashes bitters 3 tablespoons of fresh lemon juice [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-11475\" class=\"fusion-post-medium post-11475 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-nutrition category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1033-snack-n-dip1b83-3\/\" aria-label=\"Snack &#8216;n dip\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/Healthy-dips-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27794%27%20height%3D%27604%27%20viewBox%3D%270%200%20794%20604%27%3E%3Crect%20width%3D%27794%27%20height%3D%27604%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/Healthy-dips-320x202.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/Healthy-dips-320x202.jpg 320w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/Healthy-dips-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1033-snack-n-dip1b83-3\/\">Snack &#8216;n dip<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Healthy dips are ever popular. Try out one of these delicious recipes. Note: For all the healthy dips, place in a blender until smooth and creamy. To one tub of [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-11840\" class=\"fusion-post-medium post-11840 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-nutrition category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1037-low-gi-low-fat-chocolate-brownies1b83-3\/\" aria-label=\"Low GI, low fat chocolate brownies\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/healthychocolateBROWN-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27480%27%20viewBox%3D%270%200%20800%20480%27%3E%3Crect%20width%3D%27800%27%20height%3D%27480%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/healthychocolateBROWN-320x202.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/healthychocolateBROWN-320x202.jpg 320w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/healthychocolateBROWN-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1037-low-gi-low-fat-chocolate-brownies1b83-3\/\">Low GI, low fat chocolate brownies<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Makes 24 brownies (4cm x 4cm) 1 \u00a0tin white beans (410g), drained OR 250g cooked dry white beans (1c) 60-75 ml\u00a0skimmed milk (4T\u2013 5T) 250 ml\u00a0pie apples, unsweetened (1c) 200 [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-11686\" class=\"fusion-post-medium post-11686 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-nutrition category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1041-perfect-pea-soup1b83-3\/\" aria-label=\"Perfect pea soup\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27620%27%20height%3D%27333%27%20viewBox%3D%270%200%20620%20333%27%3E%3Crect%20width%3D%27620%27%20height%3D%27333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/peasoup-320x202.jpg\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1041-perfect-pea-soup1b83-3\/\">Perfect pea soup<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Serves 4 (250 ml each) Ingredients 5ml oil, olive or canola (1t) 1 large onion, peeled and chopped 200g\u00a0 baby gem squash (1 punnet) 1 large potato, peeled and cubed [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-11832\" class=\"fusion-post-medium post-11832 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-nutrition category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1039-magnificent-minestrone-soup-quick-and-easy1b83-3\/\" aria-label=\"Magnificent minestrone soup \u2013 quick and easy!\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/CHICKENMINESTRONEsoup-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27750%27%20viewBox%3D%270%200%201024%20750%27%3E%3Crect%20width%3D%271024%27%20height%3D%27750%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/CHICKENMINESTRONEsoup-320x202.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/CHICKENMINESTRONEsoup-320x202.jpg 320w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/CHICKENMINESTRONEsoup-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1039-magnificent-minestrone-soup-quick-and-easy1b83-3\/\">Magnificent minestrone soup \u2013 quick and easy!<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Serves 8 Ingredients 5ml olive or canola oil (1t) 1 onion, finely chopped 2 cloves garlic, minced 1 carrot, grated 1 celery stick, chopped 250ml broccoli florets, chopped (1 cup) [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-11483\" class=\"fusion-post-medium post-11483 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-nutrition category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1043-souttert1b83-3\/\" aria-label=\"Souttert\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27570%27%20height%3D%27273%27%20viewBox%3D%270%200%20570%20273%27%3E%3Crect%20width%3D%27570%27%20height%3D%27273%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/souttert-320x202.jpg\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1043-souttert1b83-3\/\">Souttert<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Serves 16 3 extra large eggs 250ml \u00a0fat free milk (1 c) 10ml \u00a0oil, olive or palm fruit (Carotino) (2 t) 1\u00a0onion, finely chopped \u00bd green pepper, finely chopped 60g\u00a0lean [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-11378\" class=\"fusion-post-medium post-11378 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1045-tasty-tomato-soup1b83-3\/\" aria-label=\"Tasty tomato soup\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TomatoSoup-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27669%27%20viewBox%3D%270%200%201000%20669%27%3E%3Crect%20width%3D%271000%27%20height%3D%27669%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TomatoSoup-320x202.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TomatoSoup-320x202.jpg 320w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TomatoSoup-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1045-tasty-tomato-soup1b83-3\/\">Tasty tomato soup<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Serves 4 (250ml each) 15 m1 olive oil (1T) 1 onion, peeled and roughly chopped 3 cloves garlic, peeled and chopped or 10 ml crushed garlic (2 t) 750 g [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-12213\" class=\"fusion-post-medium post-12213 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-nutrition category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1229-fish-cakes-brain-food1b83-3\/\" aria-label=\"Fish cakes \u2013 brain food\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/fishcakes-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27667%27%20viewBox%3D%270%200%201000%20667%27%3E%3Crect%20width%3D%271000%27%20height%3D%27667%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/fishcakes-320x202.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/fishcakes-320x202.jpg 320w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/fishcakes-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1229-fish-cakes-brain-food1b83-3\/\">Fish cakes \u2013 brain food<\/a><\/h2><div class=\"fusion-post-content-container\"><p>These tasty fish cakes are easy to make and are a good choice for lunch boxes. The fish cakes can be prepared beforehand and then frozen until required. Pilchards, salmon [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-11612\" class=\"fusion-post-medium post-11612 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-nutrition category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1918-quick-and-easy-chocolate-truffles1b83-3\/\" aria-label=\"Quick and easy chocolate truffles\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TRUFFLES-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271080%27%20viewBox%3D%270%200%201920%201080%27%3E%3Crect%20width%3D%271920%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TRUFFLES-320x202.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TRUFFLES-320x202.jpg 320w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TRUFFLES-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1918-quick-and-easy-chocolate-truffles1b83-3\/\">Quick and easy chocolate truffles<\/a><\/h2><div class=\"fusion-post-content-container\"><p>These chocolate truffles are very quick to make and are about half the kilojoules of a regular truffle. They don't use any chocolate itself, but rather cocoa powder and are [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-12108\" class=\"fusion-post-medium post-12108 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-nutrition category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1035-have-a-healthy-braai-5\/\" aria-label=\"Have a healthy braai\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27460%27%20height%3D%27276%27%20viewBox%3D%270%200%20460%20276%27%3E%3Crect%20width%3D%27460%27%20height%3D%27276%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/healthybraai-320x202.jpg\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1035-have-a-healthy-braai-5\/\">Have a healthy braai<\/a><\/h2><div class=\"fusion-post-content-container\"><p>In your braai pack Protein Lean chicken or beef steak Fish fillet of choice (salmon, hake, etc.) Fat free cottage cheese (chive flavour or else include fresh chives) Veggies Red, [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-10875\" class=\"fusion-post-medium post-10875 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1227-chicken-pasta-comfort-food-5\/\" aria-label=\"Chicken pasta \u2013 comfort food\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/chicken-pasta-bake-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27667%27%20viewBox%3D%270%200%201000%20667%27%3E%3Crect%20width%3D%271000%27%20height%3D%27667%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/chicken-pasta-bake-320x202.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/chicken-pasta-bake-320x202.jpg 320w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/chicken-pasta-bake-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1227-chicken-pasta-comfort-food-5\/\">Chicken pasta \u2013 comfort food<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Any leftover chicken, meat or fish can be used in this recipe and it can also be prepared beforehand and then frozen until required. The peppers and mushrooms are high [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-10868\" class=\"fusion-post-medium post-10868 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/2065-oven-roasted-tomato-and-basil-soup1b83-5\/\" aria-label=\"Oven-roasted tomato and basil soup\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27540%27%20height%3D%27360%27%20viewBox%3D%270%200%20540%20360%27%3E%3Crect%20width%3D%27540%27%20height%3D%27360%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TOMBASIL-320x202.jpg\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/2065-oven-roasted-tomato-and-basil-soup1b83-5\/\">Oven-roasted tomato and basil soup<\/a><\/h2><div class=\"fusion-post-content-container\"><p>This soup has a rich roasted tomato base. 15 m1 olive oil (1 T) 1 onion, peeled and roughly chopped 3 cloves garlic, peeled and chopped or 10 ml crushed [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-10866\" class=\"fusion-post-medium post-10866 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-recipes\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/2067-butternut-soup1b83-5\/\" aria-label=\"Butternut soup\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27397%27%20viewBox%3D%270%200%20600%20397%27%3E%3Crect%20width%3D%27600%27%20height%3D%27397%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/BNUTRecipe-320x202.jpg\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/2067-butternut-soup1b83-5\/\">Butternut soup<\/a><\/h2><div class=\"fusion-post-content-container\"><p>This soup is firm a favourite in many households. 500ml hot chicken stock (use 2 stock cubes and 500 ml boiling water) 500ml water (2 c) 2 medium butternut (1 [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":699,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-374","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipes - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes - Sizani\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Sizani\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-15T06:52:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/Recipes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"140\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/recipes\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/recipes\\\/\",\"name\":\"Recipes - 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