{"id":370,"date":"2017-08-21T10:24:22","date_gmt":"2017-08-21T10:24:22","guid":{"rendered":"http:\/\/yourlifeassist.co.za\/sizani\/?page_id=370"},"modified":"2017-09-15T02:58:58","modified_gmt":"2017-09-15T02:58:58","slug":"fitness","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination fusion-blog-no-images\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"10\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-37635\" class=\"fusion-post-grid post-37635 post type-post status-publish format-standard has-post-thumbnail hentry category-2026-june-articles category-lifestyle-fitness category-lifestyle-nutrition category-lifestyle-work-life category-your-future-financial category-your-future-retirement category-your-wellness-body category-your-wellness-her-health category-your-wellness-his-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/your-future-is-watching-what-you-do-right-now\/\">Your future is watching what you do right now<\/a><\/h2><div class=\"fusion-post-content-container\"><p>You could be flashing past in a BMW today \u2014 or quietly building towards the paid-off home, the freedom to travel, and the kind of life that feels effortless at [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-37614\" class=\"fusion-post-grid post-37614 post type-post status-publish format-standard has-post-thumbnail hentry category-2026-may-articles category-lifestyle-fitness category-your-wellness-body category-your-wellness-her-health category-your-wellness-his-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/are-you-ready-for-the-7-minute-chair-yoga-challenge\/\">Are you ready for the 7-minute chair yoga challenge?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>You don\u2019t need a mat. You don\u2019t need a gym. You don\u2019t even need stretchy pants. What you do need? A chair. Seven minutes. And the mindset to say, \u201cLet\u2019s [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-36491\" class=\"fusion-post-grid post-36491 post type-post status-publish format-standard has-post-thumbnail hentry category-2024-aug-articles category-lifestyle-fitness category-lifestyle-work-life category-your-wellness-family\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/get-physical-together\/\">Get physical, together!<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Our lives are intertwined with technology - computers, gaming consoles, and social media have become integral parts of our daily routines. While these advancements have brought numerous benefits, they have [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-37663\" class=\"fusion-post-grid post-37663 post type-post status-publish format-standard has-post-thumbnail hentry category-2023-april-articles category-lifestyle-fitness category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/exercise-with-a-buddy\/\">Exercise with a buddy<\/a><\/h2><div class=\"fusion-post-content-container\"><p>It's hard to motivate yourself to get the exercise you need for your overall wellbeing. Maybe the answer is to get a friend to join you on your path to [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12712\" class=\"fusion-post-grid post-12712 post type-post status-publish format-standard hentry category-2021-apr-snippet category-lifestyle-fitness category-lifestyle-nutrition category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/take-care-during-the-change-in-seasons\/\">Take Care during the Change in Seasons<\/a><\/h2><div class=\"fusion-post-content-container\"><p>As the seasons change, it\u2019s important to take good care of yourself and keep your immune system strong. The following healthy habits can help to lower your risk of catching [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12523\" class=\"fusion-post-grid post-12523 post type-post status-publish format-standard hentry category-2020-july-snippets category-lifestyle-fitness\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/caring-families-38\/\">Caring Families<\/a><\/h2><div class=\"fusion-post-content-container\"><p>One of the key aspects of any exercise programme is safe stretching. Our repetitive daily activities and lack of movement cause our muscles to stiffen up and as we age, [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12203\" class=\"fusion-post-grid post-12203 post type-post status-publish format-standard has-post-thumbnail hentry category-2020-jan-articles category-lifestyle-fitness\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/five-steps-to-better-physical-fitness\/\">Five Steps to Better Physical Fitness<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Physical fitness doesn\u2019t just keep your body healthy \u2013 it\u2019s also important for a sharp mind and a well-balanced emotional state. With the New Year beginning, here are some tips [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-11069\" class=\"fusion-post-grid post-11069 post type-post status-publish format-standard hentry category-2019-aug-articles category-lifestyle-fitness category-lifestyle-nutrition category-your-wellness-her-health category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/womens-health-at-every-stage-of-life\/\">Women\u2019s Health at Every Stage of Life<\/a><\/h2><div class=\"fusion-post-content-container\"><p>No matter how old you are, it\u2019s important to make your mental and physical health top priorities. These women\u2019s health tips will help to guide you through some key points [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-11837\" class=\"fusion-post-grid post-11837 post type-post status-publish format-standard has-post-thumbnail hentry category-2019-may-articles category-focus-hypertension category-lifestyle-fitness\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/lower-your-blood-pressure-with-exercise\/\">Lower your Blood Pressure with Exercise<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Hypertension, or high blood pressure, is a major risk factor for heart disease, heart attack and stroke. Regular exercise is an effective way to prevent (and reduce) high blood pressure. [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-11349\" class=\"fusion-post-grid post-11349 post type-post status-publish format-standard has-post-thumbnail hentry category-2019-feb-articles category-lifestyle-fitness category-lifestyle-nutrition category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/the-5-elements-of-a-healthy-lifestyle\/\">The 5 Elements of a Healthy Lifestyle<\/a><\/h2><div class=\"fusion-post-content-container\"><p>February is Healthy Lifestyles Awareness Month, an initiative which aims to encourage more people to take a proactive approach to their health and wellbeing. The campaign aims to tackle the [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-11284\" class=\"fusion-post-grid post-11284 post type-post status-publish format-standard has-post-thumbnail hentry category-2018-july-articles category-lifestyle-fitness category-lifestyle-nutrition category-lifestyle-work-life category-your-wellness-environment\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/top-ten-tips-for-workplace-wellness\/\">Top Ten Tips for Workplace Wellness<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The term \u201cworkplace wellness\u201d is more than just a buzzword. Good physical health and emotional wellness are essential to a productive and positive workplace. Here are some great ways you [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-11079\" class=\"fusion-post-grid post-11079 post type-post status-publish format-standard has-post-thumbnail hentry category-2018-may-articles category-lifestyle-fitness\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/winter-exercise-tips-to-warm-you-up\/\">Winter Exercise Tips to Warm You Up<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Chilly weather and grey skies can make it much harder to find the motivation to hit the gym. However, winter exercise is important for your physical and mental wellbeing. 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