{"id":35937,"date":"2023-02-01T06:20:51","date_gmt":"2023-02-01T06:20:51","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/february-newsletter-2023\/"},"modified":"2023-02-01T06:22:55","modified_gmt":"2023-02-01T06:22:55","slug":"february-newsletter-2023","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/february-newsletter-2023\/","title":{"rendered":"February Newsletter 2023"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:30px;--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>February Newsletter<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:0px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -0px !important; margin-right:-0px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"1\" data-grid-col-space=\"0.0\" style=\"margin: -0px -0px 0;min-height:500px;\"><article id=\"blog-1-post-35935\" class=\"fusion-post-grid post-35935 post type-post status-publish format-standard has-post-thumbnail hentry category-2023-feb-newsletter category-lifestyle-work-life category-your-wellness-family category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/how-to-stay-connected-with-your-partner\/\" aria-label=\"How to stay connected with your partner\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/heart.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/heart.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/heart-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/heart-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/heart-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/heart.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">How to stay connected with your partner<\/h2><div class=\"fusion-post-content-container\"><p>With February being Valentine\u2019s month, you may be wondering how you can spice up your love life and reconnect with your loved one. Many couples forget how to connect in long-term relationships and assume that a romantic weekend away or gift will rekindle the spark. But it is in the small moments of everyday life that you build trust, and emotional connection, and reignite the passion.<\/p>\n<p><strong>It\u2019s the little things\u2026<\/strong><\/p>\n<p>A dazzling gift or a night out is a lovely treat, but relationship experts advise that being <strong>present to your partner in daily life<\/strong> creates a strong foundation for deep connection and lasting romance.<\/p>\n<p>For example, consider:<\/p>\n<ul>\n<li>Cooking dinner together and really talking, rather than watching tv;<\/li>\n<li>Helping each other with household chores;<\/li>\n<li>Send thoughtful messages when you are apart;<\/li>\n<li>Remembering your partner\u2019s favourite brand of coffee or chocolate;<\/li>\n<li>Thanking your partner for the little things they do every day;<\/li>\n<li>Small touches or kisses as you pass each other in the hallway;<\/li>\n<li>Noticing when your partner is tired and making a cup of tea;<\/li>\n<li>Leaving a cute note on the bathroom mirror;<\/li>\n<li>Stopping what you\u2019re doing and paying attention when your partner needs you.<\/li>\n<\/ul>\n<p><strong>Really listen<\/strong><\/p>\n<p>Very often, those in long-term relationships feel unheard, emotionally disconnected, or misunderstood. The key is to create a safe environment for each other to share openly and honestly without interruption. Ask relevant questions, listen carefully, and remember the answers. For example, do you know what keeps your partner awake at night? What really interests them? How have they changed since last year? What is their favourite movie now?<\/p>\n<p><strong>Accept and Acknowledge<\/strong><\/p>\n<p>Learn to accept your partner warts and all, rather than criticising them or wishing they were different. Catch your partner doing something right and express your gratitude: \u201cI noticed you took out the rubbish. Thank you, I really appreciate that.\u201d Each time you do this, you strengthen your emotional connection and let your partner know they are valued.<\/p>\n<p>In this month of love, be particularly alert as to the little moments you can create to reconnect with your loved one in a fresh and exciting way.<\/p>\n<p>Reach out to LifeAssist to be connected to a couple\u2019s counsellor if you need support to strengthen your relationship with your partner.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:17.5px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -17.5px !important; margin-right:-17.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope\" data-pages=\"1\" data-grid-col-space=\"35\" style=\"margin: -17.5px -17.5px 0;min-height:500px;\"><article id=\"blog-2-post-35929\" class=\"fusion-post-grid post-35929 post type-post status-publish format-standard has-post-thumbnail hentry category-2023-feb-articles category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/coping-with-impostor-syndrome\/\" aria-label=\"Coping with Impostor syndrome\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/imposter.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/imposter.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/imposter-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/imposter-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/imposter-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/imposter.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/coping-with-impostor-syndrome\/\">Coping with Impostor syndrome<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Impostor syndrome is when you feel like a fraud who may get found out or who doesn\u2019t belong, despite your achievements. Doubting yourself and your abilities can lead to severe consequences: anxiety, negative self-talk, low [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/coping-with-impostor-syndrome\/\" aria-label=\"More on Coping with Impostor syndrome\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-35933\" class=\"fusion-post-grid post-35933 post type-post status-publish format-standard has-post-thumbnail hentry category-2023-feb-articles category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/is-counselling-for-me\/\" aria-label=\"Is counselling for me?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/counselling.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/counselling.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/counselling-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/counselling-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/counselling-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/counselling.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/is-counselling-for-me\/\">Is counselling for me?<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Asking yourself this question suggests that you could be struggling. Counselling from a skilled professional may benefit you if you: often feel overwhelmed, anxious, depressed, or irritable; are unable to find solutions to challenges; find [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/is-counselling-for-me\/\" aria-label=\"More on Is counselling for me?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-35925\" class=\"fusion-post-grid post-35925 post type-post status-publish format-standard has-post-thumbnail hentry category-2023-feb-articles category-your-wellness-her-health category-your-wellness-his-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/back-to-basics-practice-safe-sex\/\" aria-label=\"Back to Basics: Practice Safe Sex\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/sexual.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/sexual.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/sexual-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/sexual-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/sexual-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/sexual.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/back-to-basics-practice-safe-sex\/\">Back to Basics: Practice Safe Sex<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Sex is a natural part of life that offers intimacy and pleasure; but unprotected (without a condom) oral, anal, or vaginal sex can also lead to sexually transmitted infections (STIs), serious health complications, and unplanned [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/back-to-basics-practice-safe-sex\/\" aria-label=\"More on Back to Basics: Practice Safe Sex\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-35923\" class=\"fusion-post-grid post-35923 post type-post status-publish format-standard has-post-thumbnail hentry category-2023-feb-articles category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/try-kindness-its-good-for-you\/\" aria-label=\"Try Kindness: It\u2019s good for you.\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/bekind.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/bekind.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/bekind-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/bekind-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/bekind-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/bekind.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/try-kindness-its-good-for-you\/\">Try Kindness: It\u2019s good for you.<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>We all know that acts of kindness make us feel good; what\u2019s exciting is that science has also found that these feelings are excellent for our health and well-being. True kindness is when we help [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/try-kindness-its-good-for-you\/\" aria-label=\"More on Try Kindness: It\u2019s good for you.\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>yes<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35937","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>February Newsletter 2023 - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"February Newsletter 2023 - Sizani\" \/>\n<meta property=\"og:description\" content=\"yes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/february-newsletter-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"Sizani\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-01T06:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/Newsletter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"140\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/february-newsletter-2023\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/february-newsletter-2023\\\/\",\"name\":\"February Newsletter 2023 - Sizani\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#website\"},\"datePublished\":\"2023-02-01T06:20:51+00:00\",\"dateModified\":\"2023-02-01T06:22:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/february-newsletter-2023\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/february-newsletter-2023\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/february-newsletter-2023\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"February Newsletter 2023\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#website\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\",\"name\":\"Sizani\",\"description\":\"Employee Wellness Programme\",\"publisher\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\",\"name\":\"Life Assist\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2017\\\/08\\\/LAyourlifeassist250x250-1.png\",\"contentUrl\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2017\\\/08\\\/LAyourlifeassist250x250-1.png\",\"width\":250,\"height\":252,\"caption\":\"Life Assist\"},\"image\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"February Newsletter 2023 - Sizani","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"February Newsletter 2023 - Sizani","og_description":"yes","og_url":"https:\/\/yourlifeassist.co.za\/sizani\/february-newsletter-2023\/","og_site_name":"Sizani","article_modified_time":"2023-02-01T06:22:55+00:00","og_image":[{"width":850,"height":140,"url":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/02\/Newsletter.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yourlifeassist.co.za\/sizani\/february-newsletter-2023\/","url":"https:\/\/yourlifeassist.co.za\/sizani\/february-newsletter-2023\/","name":"February Newsletter 2023 - Sizani","isPartOf":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#website"},"datePublished":"2023-02-01T06:20:51+00:00","dateModified":"2023-02-01T06:22:55+00:00","breadcrumb":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/february-newsletter-2023\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yourlifeassist.co.za\/sizani\/february-newsletter-2023\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yourlifeassist.co.za\/sizani\/february-newsletter-2023\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yourlifeassist.co.za\/sizani\/"},{"@type":"ListItem","position":2,"name":"February Newsletter 2023"}]},{"@type":"WebSite","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#website","url":"https:\/\/yourlifeassist.co.za\/sizani\/","name":"Sizani","description":"Employee Wellness Programme","publisher":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yourlifeassist.co.za\/sizani\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization","name":"Life Assist","url":"https:\/\/yourlifeassist.co.za\/sizani\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/logo\/image\/","url":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/LAyourlifeassist250x250-1.png","contentUrl":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/LAyourlifeassist250x250-1.png","width":250,"height":252,"caption":"Life Assist"},"image":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/35937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/comments?post=35937"}],"version-history":[{"count":0,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/35937\/revisions"}],"wp:attachment":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/media?parent=35937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}