{"id":346,"date":"2017-08-18T10:15:15","date_gmt":"2017-08-18T10:15:15","guid":{"rendered":"http:\/\/yourlifeassist.co.za\/sizani\/?page_id=346"},"modified":"2017-10-12T08:09:56","modified_gmt":"2017-10-12T08:09:56","slug":"resilience-centre","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/resilience-centre\/","title":{"rendered":"Resilience Centre"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-first\" style=\"--awb-bg-size:cover;width:20%;width:calc(20% - ( ( 4% ) * 0.2 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"172\" height=\"158\" title=\"resilience1\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27172%27%20height%3D%27158%27%20viewBox%3D%270%200%20172%20158%27%3E%3Crect%20width%3D%27172%27%20height%3D%27158%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"http:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/resilience1.jpg\" alt class=\"lazyload img-responsive wp-image-347\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-last\" style=\"--awb-bg-size:cover;width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-text fusion-text-1\"><p>Resilience is not a trait that people either have or don&#8217;t have. It involves behaviours, thoughts and actions that can be learned and developed. It is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress, such as family and relationship problems, serious health problems or workplace and financial stressors. In other words, resilience determines how quickly we get back to our steady state after the air has been knocked out of us, when we must push through circumstances that challenge our very being.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination fusion-blog-no-images\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"2\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-32134\" class=\"fusion-post-grid post-32134 post type-post status-publish format-standard hentry category-2022-march-articles category-focus-resilience\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/take-pride-in-yourself-and-in-your-work\/\">Take pride in yourself and in your work<\/a><\/h2><div class=\"fusion-post-content-container\"><p>No matter your role in your company, taking pride in your work means that you feel good about your contributions to your job. People who take pride are more successful [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-11890\" class=\"fusion-post-grid post-11890 post type-post status-publish format-standard has-post-thumbnail hentry category-2020-september-articles category-focus-coronavirus category-focus-resilience\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/keeping-the-momentum-after-lockdown\/\">Keeping the momentum after lockdown<\/a><\/h2><div class=\"fusion-post-content-container\"><p>COVID-19 has had a mental and emotional impact on many of us. It has disrupted our lives, creating a sense of restlessness, uncertainty and new concerns. We may find we [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12219\" class=\"fusion-post-grid post-12219 post type-post status-publish format-standard has-post-thumbnail hentry category-focus-coronavirus category-focus-resilience\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/find-your-character-strengths\/\">Find your Character Strengths<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Honesty, Loyalty, Appreciation of Beauty &amp; Excellence, Hope &amp; Optimism, Kindness, Fairness are some of the 24 Signature Strengths valued the world over. When you discover your primary signature strengths [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12217\" class=\"fusion-post-grid post-12217 post type-post status-publish format-standard has-post-thumbnail hentry category-focus-coronavirus category-focus-resilience category-your-wellness-family\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/find-your-childs-strengths-to-tackle-difficult-things-with-ease\/\">Find your child\u2019s Strengths to tackle difficult things with ease.<\/a><\/h2><div class=\"fusion-post-content-container\"><p>This activity is best suited to children older than 10 (depending on their maturity).\u00a0 It is valuable for strengthening the relationship, as the exchange of Signature Strengths creates a common [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-11032\" class=\"fusion-post-grid post-11032 post type-post status-publish format-standard has-post-thumbnail hentry category-2020-april-newsletter category-focus-coronavirus category-focus-resilience\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/your-prescription-for-wellbeing-in-uncertain-times\/\">Your prescription for wellbeing in uncertain times<\/a><\/h2><div class=\"fusion-post-content-container\"><p>\u00a0\u201cResilience is not an inborn trait; it can be acquired.\u201d Martin Seligman It is time to think more about what goes right in our lives, rather than what goes wrong. [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-11320\" class=\"fusion-post-grid post-11320 post type-post status-publish format-standard has-post-thumbnail hentry category-2020-march-newsletter category-focus-resilience category-lifestyle-work-life category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/tips-for-adapting-to-change\/\">Tips for Adapting to Change<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Dealing with a big change in your life can be challenging, as your everyday routine is disrupted and your sense of security is shaken. Here are some tips on adapting [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12035\" class=\"fusion-post-grid post-12035 post type-post status-publish format-standard has-post-thumbnail hentry category-2020-jan-newsletter category-focus-resilience category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/how-emotional-intelligence-promotes-emotional-health\/\">How Emotional Intelligence Promotes Emotional Health<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Emotional health is the ability to recognise, express and manage your feelings in a healthy and productive way \u2013 and in order to do this, you need good emotional intelligence. [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-11943\" class=\"fusion-post-grid post-11943 post type-post status-publish format-standard hentry category-focus-resilience category-lifestyle-work-life category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/703-improving-work-relationships-after-a-restructuring1b83\/\">Improving work relationships after a restructuring<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The process of restructuring in an organisation is stressful. So too are the consequences on the remaining workforce. If not managed well, your organisation may pay the price in lost [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-11939\" class=\"fusion-post-grid post-11939 post type-post status-publish format-standard hentry category-focus-resilience category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/571-independence-what-it-is1b83\/\">Independence \u2013 what it is<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The great Abraham Lincoln said: \"You cannot build character and courage by taking away man's initiative and independence.\" The same goes for a women. What independent people look like Some [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12353\" class=\"fusion-post-grid post-12353 post type-post status-publish format-standard hentry category-focus-resilience category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/265-eight-steps-towards-a-more-satisfying-life1b83\/\">Eight steps towards a more satisfying life<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Want to lift your level of happiness? Here are some practical suggestions from University of California psychologist Sonja Lyubomirsky. Satisfaction or at least a temporary boost, is guaranteed! Count your [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12650\" class=\"fusion-post-grid post-12650 post type-post status-publish format-standard hentry category-focus-resilience category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/1309-art-of-forgiveness-21b83\/\">Art of forgiveness<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Forgiving those who have hurt or betrayed us is no easy gesture, but it is the first step towards healing. Dr Phil McGraw, the expert on life and relationships who [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12638\" class=\"fusion-post-grid post-12638 post type-post status-publish format-standard hentry category-focus-resilience category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\"><div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/339-ayoba-wellness1b83\/\">Ayoba, wellness!<\/a><\/h2><div class=\"fusion-post-content-container\"><p>If wellness is great, then surely it is ayoba! Ayoba is an exuberant expression of general delight or approval. It has its origins on the dance floor where it was [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/346\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/346\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-346","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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