{"id":12805,"date":"2021-06-28T14:09:58","date_gmt":"2021-06-28T14:09:58","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2021\/"},"modified":"2021-06-28T14:09:58","modified_gmt":"2021-06-28T14:09:58","slug":"july-newsletter-2021","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2021\/","title":{"rendered":"July Newsletter 2021"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:30px;--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>July Newsletter<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:0px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -0px !important; margin-right:-0px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"1\" data-grid-col-space=\"0.0\" style=\"margin: -0px -0px 0;min-height:500px;\"><article id=\"blog-1-post-12797\" class=\"fusion-post-grid post-12797 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-july-newsletter category-focus-coronavirus category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/how-has-covid-impacted-our-mental-health\/\" aria-label=\"How has Covid impacted our mental health?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/mental_health_covid.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/mental_health_covid.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/mental_health_covid-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/mental_health_covid-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/mental_health_covid-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/mental_health_covid.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">How has Covid impacted our mental health?<\/h2><div class=\"fusion-post-content-container\"><p>After more than a year of lockdown measures and COVID-preventative precautions, more and more people are feeling the strain. The fear and uncertainty around the pandemic has in some way impacted the mental wellbeing of a lot of people.<\/p>\n<p>A growing number of people report feeling constantly tired and low on energy. Others are battling with feelings of depression, while others are struggling with restlessness and trouble sleeping.<\/p>\n<p>It\u2019s normal to feel upset or anxious as a result of such a disruptive global event, and if you\u2019re feeling the effects of \u201cCOVID fatigue\u201d you\u2019re certainly not alone. Here are a few ways you can manage your stress and anxiety levels.<\/p>\n<p><strong>How to Cope with COVID-Related Stresses<\/strong><\/p>\n<p><strong>Physical<\/strong> health tips:<\/p>\n<ul>\n<li>Stretch and exercise regularly.<\/li>\n<li>Get enough sleep.<\/li>\n<li>Eat well-balanced meals.<\/li>\n<li>Limit your alcohol intake.<\/li>\n<li>Follow preventative measures, like washing your hands and wearing a mask.<\/li>\n<\/ul>\n<p><strong>Mental<\/strong> health tips:<\/p>\n<ul>\n<li>Practice mindfulness and deep breathing.<\/li>\n<li>Take breaks from watching or reading the news.<\/li>\n<li>Take breaks from social media.<\/li>\n<\/ul>\n<p><strong>Emotional<\/strong> health tips:<\/p>\n<ul>\n<li>Make time for hobbies and fun activities.<\/li>\n<li>Set up a support network, Join a support group, and or speak to a counsellor.<\/li>\n<li>Spend time outside in nature to relax and recharge.<\/li>\n<\/ul>\n<p><strong>Social<\/strong> health tips:<\/p>\n<ul>\n<li>Stay connected to your loved ones.<\/li>\n<li>Talk about how you\u2019re feeling.<\/li>\n<li>Find ways to help others.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-2-post-12809\" class=\"fusion-post-grid post-12809 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-july-articles category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/trigger-your-inner-happiness\/\" aria-label=\"Trigger your inner happiness\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/Happiness.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/Happiness.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/Happiness-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/Happiness-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/Happiness-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/Happiness.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/trigger-your-inner-happiness\/\">Trigger your inner happiness<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Hormones and neurotransmitters are involved in many essential processes, like heart rate and digestion, as well as your mood and feelings. They are the body\u2019s chemical messengers, and some of them are known for their [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/trigger-your-inner-happiness\/\" aria-label=\"More on Trigger your inner happiness\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-12799\" class=\"fusion-post-grid post-12799 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-july-articles category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/67-steps-to-self-improvement\/\" aria-label=\"67 Steps to Self-Improvement\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/67_steps.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/67_steps.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/67_steps-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/67_steps-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/67_steps-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/07\/67_steps.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/67-steps-to-self-improvement\/\">67 Steps to Self-Improvement<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>On Nelson Mandela Day, a lot of South African\u2019s as well as some other people around the world dedicate at least 67 minutes of their time to helping others. While giving back is important, it\u2019s [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/67-steps-to-self-improvement\/\" aria-label=\"More on 67 Steps to Self-Improvement\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-3 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-3 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-3 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-3-post-12804\" class=\"fusion-post-grid post-12804 post type-post status-publish format-standard hentry category-2021-july-snippets category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/going-from-mental-illness-to-mental-health\/\">Going from Mental Illness to Mental Health<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Coping with a mental illness like depression or anxiety can be especially challenging when you have limited support and resources. Here are some tips to help you cope when you\u2019re feeling overwhelmed, and improve your overall mental wellbeing.<\/p>\n<ul>\n<li>Seek professional support from a qualified and professional counsellor, either privately or through a free public mental health facility.<\/li>\n<li>Take care of your physical health, with regular exercise and balanced meals.<\/li>\n<li>Avoid unhealthy coping mechanisms like alcohol and drugs.<\/li>\n<li>Keep track of your moods and emotions in a mood diary.<\/li>\n<li>Learn techniques for coping with stress, like breathing exercises or meditation.<\/li>\n<li>Connect with supportive friends or join an online support group.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-3-post-12803\" class=\"fusion-post-grid post-12803 post type-post status-publish format-standard hentry category-2021-july-snippets category-your-future-retirement\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/tips-to-start-your-planning-for-retirement\/\">Tips to Start Your Planning for Retirement<\/a><\/h2><div class=\"fusion-post-content-container\"><p>It\u2019s never too early to start saving for retirement \u2013 but if you\u2019ve left it a little late, don\u2019t panic! Here are some tips to help you save towards a financially secure future.<\/p>\n<ul>\n<li>If you don\u2019t have a lot to save, starting small is better than not saving at all. Any amount of savings helps. Saving a little each month can make a big difference, as long as you\u2019re consistent. This will also help you get into a habit of saving.<\/li>\n<li>Don\u2019t cash in your savings when you change jobs. If you have a pension or provident fund attached to one job, don\u2019t withdraw it and spend it \u2013 rather have it moved over to your next employer or invest it privately in an appropriate retirement funding investment, and keep saving.<\/li>\n<li>If you don\u2019t have a pension or provident fund, start contributing to a retirement annuity. This is a private retirement savings fund that in some cases can be tax-deductible.<\/li>\n<li>If you get a bonus, a raise, a 13<sup>th<\/sup> cheque or any other type of unexpected extra money, invest at least some (if not all) of it into your retirement savings, rather than spending it.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>yes<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12805","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>July Newsletter 2021 - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"July Newsletter 2021 - Sizani\" \/>\n<meta property=\"og:description\" content=\"yes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2021\/\" \/>\n<meta property=\"og:site_name\" content=\"Sizani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/july-newsletter-2021\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/july-newsletter-2021\\\/\",\"name\":\"July Newsletter 2021 - Sizani\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#website\"},\"datePublished\":\"2021-06-28T14:09:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/july-newsletter-2021\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/july-newsletter-2021\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/july-newsletter-2021\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"July Newsletter 2021\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#website\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\",\"name\":\"Sizani\",\"description\":\"Employee Wellness Programme\",\"publisher\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\",\"name\":\"Life Assist\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2017\\\/08\\\/LAyourlifeassist250x250-1.png\",\"contentUrl\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2017\\\/08\\\/LAyourlifeassist250x250-1.png\",\"width\":250,\"height\":252,\"caption\":\"Life Assist\"},\"image\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"July Newsletter 2021 - Sizani","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"July Newsletter 2021 - Sizani","og_description":"yes","og_url":"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2021\/","og_site_name":"Sizani","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2021\/","url":"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2021\/","name":"July Newsletter 2021 - Sizani","isPartOf":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#website"},"datePublished":"2021-06-28T14:09:58+00:00","breadcrumb":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2021\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2021\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yourlifeassist.co.za\/sizani\/july-newsletter-2021\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yourlifeassist.co.za\/sizani\/"},{"@type":"ListItem","position":2,"name":"July Newsletter 2021"}]},{"@type":"WebSite","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#website","url":"https:\/\/yourlifeassist.co.za\/sizani\/","name":"Sizani","description":"Employee Wellness Programme","publisher":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yourlifeassist.co.za\/sizani\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#organization","name":"Life Assist","url":"https:\/\/yourlifeassist.co.za\/sizani\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/logo\/image\/","url":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/LAyourlifeassist250x250-1.png","contentUrl":"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2017\/08\/LAyourlifeassist250x250-1.png","width":250,"height":252,"caption":"Life Assist"},"image":{"@id":"https:\/\/yourlifeassist.co.za\/sizani\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/12805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/comments?post=12805"}],"version-history":[{"count":0,"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/pages\/12805\/revisions"}],"wp:attachment":[{"href":"https:\/\/yourlifeassist.co.za\/sizani\/wp-json\/wp\/v2\/media?parent=12805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}