{"id":12726,"date":"2021-04-28T13:37:14","date_gmt":"2021-04-28T13:37:14","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/may-newsletter-2021\/"},"modified":"2021-04-28T13:37:14","modified_gmt":"2021-04-28T13:37:14","slug":"may-newsletter-2021","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/may-newsletter-2021\/","title":{"rendered":"May Newsletter 2021"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:30px;--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>May Newsletter<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:0px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -0px !important; margin-right:-0px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"1\" data-grid-col-space=\"0.0\" style=\"margin: -0px -0px 0;min-height:500px;\"><article id=\"blog-1-post-12719\" class=\"fusion-post-grid post-12719 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-may-newsletter\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/be-aware-how-can-covid-19-impact-our-brains\/\" aria-label=\"Be Aware: How can COVID-19 Impact Our Brains?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/covid_fatigue.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/covid_fatigue.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/covid_fatigue-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/covid_fatigue-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/covid_fatigue-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/covid_fatigue.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">Be Aware: How can COVID-19 Impact Our Brains?<\/h2><div class=\"fusion-post-content-container\"><p>We all know by now to watch out for the physical symptoms of the COVID-19 virus: coughing, fever, aches and pains. But doctors have discovered that the virus can affect our brains as well. Here are the signs to look out for, as well as some tips for improving your mental health.<\/p>\n<p><strong>COVID Symptoms Affecting the Brain<\/strong><\/p>\n<p>Cases around the world have shown a variety of conditions related to the brain and central nervous system in COVID patients. These include:<\/p>\n<ul>\n<li>Mental confusion<\/li>\n<li>Paranoia<\/li>\n<li>Hallucinations<\/li>\n<li>Trouble focusing<\/li>\n<li>Headaches<\/li>\n<li>Loss of smell or taste<\/li>\n<li>Changes in behaviour<\/li>\n<\/ul>\n<p>These symptoms may be caused by issues like inflammation and low oxygen levels, which can be associated to severe COVID-19 infections. Now more than ever, it\u2019s important to follow proper hygiene and social distancing, to protect yourself and others from catching the virus.<\/p>\n<p>During these stressful times, here are some useful tips for boosting your mental health.<\/p>\n<p><strong>Tips for a Happy &amp; Healthy Brain<\/strong><\/p>\n<ul>\n<li>Exercise regularly, as physical activity reduces stress, boosts immunity and improves brain health.<\/li>\n<li>Eat a balanced diet with lots of \u2018brain foods\u2019 like fatty fish, grains, fresh fruits and vegetables.<\/li>\n<li>Get 7 to 8 hours of good quality sleep a night, and stick to a regular sleep schedule.<\/li>\n<li>Limit your screen time, especially before bed.<\/li>\n<li>Exercise your brain with crossword puzzles, word searches or other mentally stimulating activities you enjoy.<\/li>\n<li>Reading books and listening to music also helps to stimulate your brain.<\/li>\n<li>Stay connected to your loved ones, to prevent feelings of isolation and loneliness.<\/li>\n<\/ul>\n<p>If you start to notice confusion or forgetfulness in yourself or someone you know, seek medical treatment as soon as possible.<\/p>\n<p>&nbsp;<\/p>\n<p>Sources:<\/p>\n<p><a href=\"https:\/\/www.nature.com\/articles\/d41586-020-02599-5\">https:\/\/www.nature.com\/articles\/d41586-020-02599-5<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/coronavirus\/how-does-coronavirus-affect-the-brain\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/coronavirus\/how-does-coronavirus-affect-the-brain<\/a><\/p>\n<p><a href=\"https:\/\/www.aarp.org\/health\/brain-health\/info-2021\/covid-brain-health-tips.html\">https:\/\/www.aarp.org\/health\/brain-health\/info-2021\/covid-brain-health-tips.html<\/a><\/p>\n<p><a href=\"https:\/\/www.aarp.org\/health\/conditions-treatments\/info-2020\/covid-hallucinations.html\">https:\/\/www.aarp.org\/health\/conditions-treatments\/info-2020\/covid-hallucinations.html<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-2-post-12721\" class=\"fusion-post-grid post-12721 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-may-articles\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/tips-for-financial-health-in-2021\/\" aria-label=\"Tips for Financial Health in 2021\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/bank2.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/bank2.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/bank2-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/bank2-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/bank2-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/bank2.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/tips-for-financial-health-in-2021\/\">Tips for Financial Health in 2021<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>The COVID-19 pandemic has affected many of us and or someone we know, in some financial way or form. Financial troubles can be very stressful, and with all the challenges of the past year, many [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/tips-for-financial-health-in-2021\/\" aria-label=\"More on Tips for Financial Health in 2021\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-12717\" class=\"fusion-post-grid post-12717 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-may-articles\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/tips-for-protecting-your-child\/\" aria-label=\"Tips for Protecting Your Child\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/kid.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/kid.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/kid-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/kid-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/kid-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/kid.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/tips-for-protecting-your-child\/\">Tips for Protecting Your Child<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Every parent wants nothing more than to keep their child safe. But unfortunately, none of us can watch our kids\u2019 every move \u2013 and chances are, they don\u2019t want mom or dad hovering over them [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/tips-for-protecting-your-child\/\" aria-label=\"More on Tips for Protecting Your Child\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-3 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-3 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-3 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-3-post-12725\" class=\"fusion-post-grid post-12725 post type-post status-publish format-standard hentry category-2021-may-snippets\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/are-you-ready-to-quit-smoking\/\">Are You Ready to Quit Smoking?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Quitting smoking isn\u2019t easy, but it\u2019s definitely worth it. Should you be experiencing any of the below thoughts and or feelings, then maybe its time to give up the habit:-<\/p>\n<ul>\n<li>You feel like cigarettes have a hold on you and control you<\/li>\n<li>You realise you are spending too much money on cigarettes<\/li>\n<li>You notice that smoking is having a negative effect on your relationships<\/li>\n<li>You worry about how smoking is affecting your health<\/li>\n<li>You worry about exposing others to second-hand smoke<\/li>\n<li>You understand the benefits of quitting<\/li>\n<li>You have a good support system<\/li>\n<\/ul>\n<p>Giving up smoking is good for your physical, emotional and financial health \u2013 there\u2019s no time like the present to quit!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-3-post-12724\" class=\"fusion-post-grid post-12724 post type-post status-publish format-standard hentry category-2021-may-snippets\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/tips-to-prevent-impulse-buying\/\">Tips to Prevent Impulse Buying<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Do you often find yourself spending money on something you didn\u2019t plan to buy? Here are some smart tips to help you avoid impulse buying when you\u2019re out at the shops:<\/p>\n<ul>\n<li>Only take as much cash as you need<\/li>\n<li>Always make a shopping list to follow<\/li>\n<li>Leave any debit cards or credit cards at home<\/li>\n<li>Shop with a \u2018buying buddy\u2019 who will help to keep you on track<\/li>\n<li>Stick to a monthly budget, and include some monthly savings for \u2018fun\u2019 spending<\/li>\n<li>If there is something you really want to buy, give yourself a 1-2 day waiting period first, to make sure you still want it and think about whether you\u2019ll use it<\/li>\n<li>Try a \u2018no-spend challenge\u2019 to see how long you can go only paying for essentials<\/li>\n<\/ul>\n<p>Follow these tips and your wallet will thank you!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>yes<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12726","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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