{"id":10725,"date":"2021-02-28T07:46:28","date_gmt":"2021-02-28T07:46:28","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/march-newsletter-2021\/"},"modified":"2021-03-02T10:26:43","modified_gmt":"2021-03-02T10:26:43","slug":"march-newsletter-2021","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/march-newsletter-2021\/","title":{"rendered":"March Newsletter 2021"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:30px;--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>March Newsletter<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><div>In the month of March, we celebrate Human Rights Day and remember those who&#8217;ve contributed towards a better and brighter South Africa.<br \/>\nWe also place the spotlight firmly on a number of different topics, that deserve our attention:<\/div>\n<ul>\n<li>With an estimated 10 million people falling ill with tuberculosis (TB) worldwide, on March 24th, we observe World Tuberculosis Day.<\/li>\n<li>We also celebrate World Hearing Day and focus on understanding the challenges for the hearing-impaired community. Bridge the communication gap \u2013 download the sign language alphabet and share it with your family.<\/li>\n<li>The economic climate is tough at the moment, but this is not the time to make hasty decisions about your insurance policies. Consider your options.<\/li>\n<li>Get some tips on how to be noticed and get ahead in the workplace.<\/li>\n<\/ul>\n<div>If you are motivated to know more or find yourself feeling stressed or anxious about these topics or any other matter relating to your mental, social, emotional or financial wellbeing;\u00a0 remember that the LifeAssist team of counsellors, advisors and health coaches, are here to give you professional support and advice \u2013 24 hours every day.<\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:0px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -0px !important; margin-right:-0px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"1\" data-grid-col-space=\"0.0\" style=\"margin: -0px -0px 0;min-height:500px;\"><article id=\"blog-1-post-11046\" class=\"fusion-post-grid post-11046 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-march-newsletter category-focus-tb category-occassions\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/world-tuberculosis-day\/\" aria-label=\"World Tuberculosis Day\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TB2.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TB2.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TB2-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TB2-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TB2-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/TB2.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">World Tuberculosis Day<\/h2><div class=\"fusion-post-content-container\"><p>On 24 March we observe World Tuberculosis Day, which places the spotlight on this curable and preventable disease. Below is a list of some of the important \u00a0facts about TB:<\/p>\n<ul>\n<li>Tuberculosis, or TB as it\u2019s commonly known, is <strong>contagious<\/strong> and spreads from person to person through the air when a person who already has lung TB coughs, sneezes, speaks or sings.<\/li>\n<li>TB usually affects the lungs, but it can affect other parts of the body like the brain or the spine. The symptoms of TB include feeling weak, weight loss, fever and night sweats. TB of the lungs may cause coughing, chest pain, or coughing up blood. Other symptoms depend on the part of the body that TB affects.<\/li>\n<li>Not everyone who is infected with TB will get sick. There are two types of TB \u2013 <strong><em>latent TB<\/em><\/strong> and <strong><em>active<\/em> <em>TB<\/em>. <\/strong><\/li>\n<li>If you have latent TB, you have no symptoms and are not contagious because the TB bacteria in your body is It is important to remember though that it can turn into active TB, so treatment is still important.<\/li>\n<li>Active TB makes you sick and can spread to others.<\/li>\n<li>Treatment involves a month\u2019s long course <strong>of antimicrobial drugs<\/strong> that need to be taken diligently. Again this is important because, without treatment, TB can result in death.<\/li>\n<li>Those with a <strong>weakened immune system<\/strong>, from the likes of HIV and cancer, are more at risk.<\/li>\n<li>A TB <strong>test<\/strong> can be conducted at clinics and hospitals.<\/li>\n<\/ul>\n<p>Should you be feeling anxious and or need any further information about TB,\u00a0 contact \u00a0LifeAssist<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-2-post-36365\" class=\"fusion-post-grid post-36365 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-march-article category-occassions category-videos\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/world-hearing-day-2021\/\" aria-label=\"World Hearing Day, 2021\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2024\/03\/sign_language.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2024\/03\/sign_language.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2024\/03\/sign_language-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2024\/03\/sign_language-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2024\/03\/sign_language-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2024\/03\/sign_language.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/world-hearing-day-2021\/\">World Hearing Day, 2021<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Have you noticed how difficult it is to hear someone speaking with their facemask on? It gets frustrating, doesn\u2019t it? Now stop for a moment and imagine switching the sound off too. The challenges of [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/world-hearing-day-2021\/\" aria-label=\"More on World Hearing Day, 2021\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-10755\" class=\"fusion-post-grid post-10755 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-march-article category-lifestyle-work-life\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/rising-up-tips-for-becoming-more-successful-at-work\/\" aria-label=\"Rising Up! Tips for Becoming More Successful at Work\u00a0\u00a0\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/Risingup.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/Risingup.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/Risingup-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/Risingup-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/Risingup-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/Risingup.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/rising-up-tips-for-becoming-more-successful-at-work\/\">Rising Up! Tips for Becoming More Successful at Work\u00a0\u00a0<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>If you\u2019re looking to get ahead at work, these habits will help you to get the recognition you want. Communicate Communicate clearly with everyone you work with. Good communication helps to prevent misunderstandings and conflicts. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/rising-up-tips-for-becoming-more-successful-at-work\/\" aria-label=\"More on Rising Up! Tips for Becoming More Successful at Work\u00a0\u00a0\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-3 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-3 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-3 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-3-post-11088\" class=\"fusion-post-grid post-11088 post type-post status-publish format-standard hentry category-2021-march-snippets category-your-future-financial\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/why-you-should-keep-your-policies\/\">Why You Should Keep Your Policies<\/a><\/h2><div class=\"fusion-post-content-container\"><p>When you\u2019re struggling to make ends meet, you might think it\u2019s a good idea to cancel monthly expenses like your life insurance policy or private health insurance cover. These types of policies and covers are important, because they give you financial security that wouldn\u2019t be possible otherwise.<\/p>\n<p>Cancelling a policy might save you some money in the short term, but what about the long run? If you passed away or were unable to work, your family would still need to pay for school expenses, medical bills and more, without your income.<\/p>\n<p>It may not always be possible to purchase new policies at the same rate (premium) as the previous one, after you\u2019ve cancelled it. Life changes, such as illness or a new job can increase the cost of your new policy, so you\u2019ll end up paying more than before. In some cases, you might not be allowed to purchase a new policy at all, which means you won\u2019t get any cover.<\/p>\n<p>Before you think about cancelling your policies, make up a savings plan and look for other ways you can cut back and save money. Cancel luxury expenses like satellite TV or take away foods, rather than taking away your family\u2019s financial protection.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-3-post-10750\" class=\"fusion-post-grid post-10750 post type-post status-publish format-standard hentry category-2021-march-snippets category-focus-hypertension category-lifestyle-nutrition category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/the-importance-of-salt-intake\/\">The Importance of Salt Intake<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The salt in the food you eat helps your body to work properly and stay healthy because it contains important minerals like sodium. It\u2019s important to make sure you get enough salt in your daily diet, but on the other hand, too much salt can cause high blood pressure, therefore balance in the amount of salt you eat, is very important.<\/p>\n<p><strong>Why does your body need salt?<\/strong><\/p>\n<ul>\n<li>Healthy nerves &amp; muscles<\/li>\n<li>Healthy thyroid gland<\/li>\n<li>Hydration and fluid balance<\/li>\n<li>Prevents muscle cramps<\/li>\n<li>Prevents low blood pressure<\/li>\n<\/ul>\n<p><strong>How much salt do you need?<\/strong><\/p>\n<p>Healthcare professionals say you should include about two-thirds of a teaspoon of salt in your daily diet \u2013 that\u2019s just 1.5g (1500mg) a day. Eating more fresh fruits and vegetables as well as avoiding processed foods or instant meals will help you to keep your salt intake under control.<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>yes<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10725","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>March Newsletter 2021 - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"March Newsletter 2021 - 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