{"id":10685,"date":"2021-01-29T15:13:04","date_gmt":"2021-01-29T15:13:04","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/february-newsletter-2021\/"},"modified":"2021-01-29T15:13:04","modified_gmt":"2021-01-29T15:13:04","slug":"february-newsletter-2021","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sizani\/february-newsletter-2021\/","title":{"rendered":"February Newsletter 2021"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:30px;--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>February Newsletter<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:0px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -0px !important; margin-right:-0px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"1\" data-grid-col-space=\"0.0\" style=\"margin: -0px -0px 0;min-height:500px;\"><article id=\"blog-1-post-11244\" class=\"fusion-post-grid post-11244 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-feb-newsletter category-your-wellness-body category-your-wellness-mind\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/understanding-epilepsy\/\" aria-label=\"Understanding Epilepsy\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/epilepsy.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/epilepsy.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/epilepsy-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/epilepsy-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/epilepsy-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/03\/epilepsy.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">Understanding Epilepsy<\/h2><div class=\"fusion-post-content-container\"><p>Epilepsy. Something we\u2019ve all heard of but in a lot of cases, don\u2019t know much about. Despite it being one of the most common neurological diseases in the world, with about 50 million cases globally, it is still widely misunderstood by the public.<\/p>\n<p>So, what is epilepsy? It is a common disease of the brain that affects people of all ages. It causes recurrent seizures, which range from mild to severe. In some cases, you may not even know if someone is having a mild seizure \u2013 it may only last a few seconds, however, a strong seizure may cause muscle spasms or muscle twitches and can last for a few minutes. Strong seizures may also cause confusion or loss of consciousness. It is a chronic disease, which means that there is no cure, but in many cases, it can be effectively managed with the right medication.<\/p>\n<p>What to do if someone is having a seizure:<\/p>\n<ul>\n<li>Ease the person to the floor and gently lie them on their side.<\/li>\n<li>Remove anything that could obstruct their movement or hurt them, like furniture.<\/li>\n<li>Loosen anything they have around their neck and remove eyeglasses.<\/li>\n<li>Check for a medical bracelet.<\/li>\n<li>Never leave the person alone. Sit with them until they are fully awake and able to communicate.<\/li>\n<li>Offer comforting words and speak calmly.<\/li>\n<li>Not all seizures require emergency medical attention, but they should be discussed with the treating doctor.<\/li>\n<li>Time the seizure and seek medical assistance if it lasts for more than five minutes, or if it happens a second time.<\/li>\n<\/ul>\n<p>DON\u2019T ever do any of the following:<\/p>\n<ul>\n<li>Don\u2019t hold the person down or try to restrict their movements.<\/li>\n<li>Don\u2019t put anything in their mouth.<\/li>\n<li>Don\u2019t try to give CPR.<\/li>\n<li>Don\u2019t offer anything to eat or drink until the person is fully awake and alert.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Sources:<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/epilepsy#causes-of-epilepsy\">https:\/\/www.healthline.com\/health\/epilepsy#causes-of-epilepsy<\/a><\/p>\n<p><a href=\"https:\/\/www.epilepsy.com\/learn\/about-epilepsy-basics\/what-epilepsy\">https:\/\/www.epilepsy.com\/learn\/about-epilepsy-basics\/what-epilepsy<\/a><\/p>\n<p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/ConditionsAndTreatments\/epilepsy-first-aid-and-safety\">https:\/\/www.betterhealth.vic.gov.au\/health\/ConditionsAndTreatments\/epilepsy-first-aid-and-safety<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/epilepsy\/about\/first-aid.htm\">https:\/\/www.cdc.gov\/epilepsy\/about\/first-aid.htm<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:22px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-2-post-11882\" class=\"fusion-post-grid post-11882 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-feb-articles category-your-wellness-family category-your-wellness-her-health category-your-wellness-his-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/learn-your-love-language\/\" aria-label=\"Learn your love language\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/love-languages.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/love-languages.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/love-languages-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/love-languages-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/love-languages-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/love-languages.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/learn-your-love-language\/\">Learn your love language<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Do you and your partner speak the same love language? Possibly not. That doesn\u2019t mean that your relationship is destined for failure. Everyone has different ideas about how love should be expressed in an intentional [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/learn-your-love-language\/\" aria-label=\"More on Learn your love language\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-12174\" class=\"fusion-post-grid post-12174 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-feb-articles category-lifestyle-nutrition category-occassions\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/food-that-fight-cancer\/\" aria-label=\"Food that fight cancer\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/cancer_food.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27450%27%20viewBox%3D%270%200%20800%20450%27%3E%3Crect%20width%3D%27800%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/cancer_food.jpg\" data-srcset=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/cancer_food-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/cancer_food-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/cancer_food-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2021\/04\/cancer_food.jpg 800w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/food-that-fight-cancer\/\">Food that fight cancer<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>February is Cancer Awareness Month. According to the World Health Organisation, cancer is the second leading cause of death globally. So it\u2019s safe to say cancer has impacted most of our lives one way or [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/food-that-fight-cancer\/\" aria-label=\"More on Food that fight cancer\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-3 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-3 .fusion-blog-layout-grid .fusion-post-grid{padding:12.5px;}.fusion-blog-shortcode-3 .fusion-posts-container{margin-left: -12.5px !important; margin-right:-12.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"25\" style=\"margin: -12.5px -12.5px 0;min-height:500px;\"><article id=\"blog-3-post-10757\" class=\"fusion-post-grid post-10757 post type-post status-publish format-standard hentry category-2021-feb-snippets\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/cooking-a-romantic-meal-on-a-budget\/\">Cooking a romantic meal on a budget<\/a><\/h2><div class=\"fusion-post-content-container\"><p>It\u2019s the month of love! Wondering how to make a romantic dinner for two on a budget? Here\u2019s how to plan a cozy dinner at home:<\/p>\n<ul>\n<li>Create a special atmosphere with a few simple decorations like tea light candles, rose petals and some hand-picked flowers from the garden.<\/li>\n<li>There\u2019s no need to buy a fancy-schmancy bottle of booze at an exorbitant price. Look for cocktail or mocktail recipes that you can rustle up with what you already have in the cupboard.<\/li>\n<li>Plan your menu around pantry staples that you don\u2019t have to go out and buy, like deviled eggs, pasta alfredo, and ice-cream.<\/li>\n<li>Be creative! A meal doesn\u2019t need to be elaborate to be good. Make a salad dressing using herbs from your garden or bake some funky cupcakes that you can personalise.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-3-post-10687\" class=\"fusion-post-grid post-10687 post type-post status-publish format-standard hentry category-2021-feb-snippets category-your-wellness-environment\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sizani\/cleaning-up-your-home-and-your-neighbourhood\/\">Cleaning up your home and your neighbourhood<\/a><\/h2><div class=\"fusion-post-content-container\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Reversing the damage that has been done to our environment seems like a big task! And it is. So big that it seems impossible, right? Look at it this way. None of us can change the world. But if each one of us made a concerted effort to instil positive changes in our immediate environment, like our home and our neighbourhood, the change would be massive. None of us are too small to make a difference.<\/p>\n<\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/yourlifeassist.co.za\/wp-content\/uploads\/2021\/01\/Generic_ecobrick.pdf\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">LEARN HOW TO MAKE ECO-BRICKS<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>yes<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10685","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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