Stop Smoking Centre2020-04-23T12:24:41+00:00

The reasons to stop smoking are numerous. Quitting tobacco will improve your health, your finances, your self-esteem and your everyday life in ways you may never have imagined.

Whether you are a casual one-a-day smoker or a lifetime pack-a-day smoker, quitting is not an easy process. However, the more you learn about your options and mentally prepare for quitting, the smoother the process will be. With the right action plan tailored to your needs, you can break the addiction, manage your cravings and join the millions of people who have kicked the habit for good.

For support to help you stop smoking, contact us.

Cardiovascular risk factors

There are many risk factors associated with coronary heart disease and stroke. The major risk factors – tobacco use, alcohol use, high blood pressure (hypertension), high cholesterol, obesity, physical inactivity [...]

Impact of unhealthy lifestyles on productivity

It's a known and proven fact that employees who are generally healthy tend to be happier and more productive. Unfortunately not all employees make healthy lifestyle choices and this has [...]

E-cigarettes – a hot topic in South Africa

An electronic cigarette, also known as an e-cigarette is a personal vaporiser that provides inhaled doses of nicotine by way of a vaporised solution. It is reportedly a much healthier [...]

How to stop smoking

The benefits of smoking cessation are clear – yet millions of smokers find it virtually impossible to quit, even though blood pressure and heart rate start to return to normal [...]

What second-hand smoking does to people

Second-hand smoke, also known as environmental tobacco smoke (ETS), is a mixture of the smoke given off by the burning end of a cigarette, pipe or cigar and the smoke [...]

What smoking does to you

Smoking kills hundreds of thousands of people every year. In addition, smoking tobacco has been proven to cause lung cancer, pregnancy complications, strokes and heart disease. Overall, it makes you [...]

Motivation tips on how to quit smoking

Have you decided to stop smoking? What motivates you? It takes a lot of resolve to stop the smoking habit and it isn’t easy to stick to your resolution. When [...]

Smoking and cognitive processes

When considering smoking as a health risk, the natural pattern of thought is that the major danger it poses is to the lungs. While that is essentially true, smoking also [...]

Current research on smoking

While the health risks of smoking are no longer disputed, researchers are still tracking and studying the effects of tobacco on our health and bodies and working to find ways [...]

Reminders why you quit smoking

When temptation comes knocking, keep these one-liners ready to strengthen your resolve. If we lose the battle against tobacco, we will lose the war against cancer.– Unknown Cigarettes are killers [...]

Old habits die hard!

Once you've given up smoking, it does not mean that temptation won't come your way. Staying free from tobacco is a life-long commitment. Here are a few tips to help [...]

How safe is hookah (hubbly bubbly) smoking?

People, especially young people don't generally seem to understand just how dangerous hookah (hubbly bubbly) smoking is. They falsely believe it's less harmful than smoking cigarettes. What is a hookah? [...]

The information and content provided by LifeAssist on this website and/ or articles is for general informational purposes only. The Content is not intended to be a substitute for professional legal or clinical or health advice, diagnosis, or treatment. Therefore, consult an expert for professional advice.

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