‘High’ly Functional
Many individuals struggling with substance abuse manage to maintain a façade of normalcy. These people can hold down jobs, maintain relationships, and appear successful, all while battling their addiction in [...]
Navigating the Storms of Anger
Anger is a complex emotion often categorised as secondary because it usually arises in response to primary emotions such as fear, frustration, or hurt. Understanding the roots of anger involves [...]
10 Ways to develop a Growth Mindset
With a growth mindset, you believe that you can always improve with hard work and never give up, no matter what comes your way. It's all about believing that you [...]
How Physical and Mental Health Intersect
Physical and mental health are closely interconnected, influencing each other in ways that significantly affect our overall wellbeing. Understanding this relationship can empower us to take proactive steps towards improving [...]
The “ROI of LOL”
The power of laughter in reducing stress is undeniable; it triggers the release of endorphins, the body's natural feel-good chemicals, and decreases stress hormones, allowing for relaxation and recharging. Increasing [...]
How self-talk shapes your life
The power of self-talk is well researched, and Mahatma Gandi explained it well: “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions [...]
Shedding Light on Depression
In most cases, people living with depression are stigmatised as weak and unstable individuals. The reality is depression can affect anyone, including children and adults. Most people living with depression [...]
Boost self-esteem for better wellbeing
Self-esteem is more than a feeling; it's an essential part of how we perceive ourselves. It's not about harbouring a sense of superiority but about recognising and valuing our inherent [...]
Teen suicide in South Africa: A real crisis
Globally, teen suicide is a leading cause of death among young people. There is a marked increase in suicide rates globally and in South Africa as new societal pressures present [...]
A parent’s guide to child-friendly digital life
Let’s be honest: the internet and social media have become integral parts of all our lives. While these platforms offer incredible opportunities for learning, communication, and self-expression, they also present [...]
Love wisely with healthy connections
What constitutes a healthy relationship? This is not just aimed at new significant partner choices but also for those who may find themselves in less-than-ideal relational dynamics. It is also [...]
Easy Creativity for Everyday Wellbeing
Taking care of our mental wellbeing is sometimes seen as a luxury, but amid life's chaos, there's a calm retreat: creativity. It's not just about creating masterpieces or composing sonnets; [...]