Feeling Stuck? Understanding Trauma and Moving Forward
Trauma can leave a lasting mark on both your mind and body, often showing up in ways that can feel overwhelming or hard to make sense of. These responses—whether they’re [...]
Realistic Goal-setting
Welcome to 2025! A brand-new year means fresh opportunities to align your life with your goals. Let’s do things differently this time—ditch the pressure of unattainable resolutions and embrace realistic, [...]
Declutter Your Mind and Space
Start the Year Well With the new year here, many of us feel the urge to wipe the slate clean and embrace a fresh start. A powerful way to kick [...]
Surviving the Holidays: Tips for mental wellbeing during the festive season
We all picture the holidays as a time for cheer, family gatherings, and maybe even a little too much good food. However, for many, it can be a challenging time, [...]
Burnout in the Workplace
Burnout in Brief Burnout is a serious condition resulting from prolonged stress and overwork. It can lead to severe mental and physical health issues, including decreased productivity and job performance. [...]
Holiday Magic Starts at Home
The festive season is a time for family and friends, relaxation, and creating cherished memories. However, finding ways to entertain everyone without overspending can sometimes be a challenge. With a [...]
Dealing with Guilt and Resentment
Life constantly presents choices where we must balance personal wellbeing with helping others. Often, we encounter situations where saying “yes” leads to resentment and saying “no” triggers guilt. This emotional [...]
Get the Rest You Deserve This Holiday Season
Holidays can sometimes leave us more drained than refreshed—especially when one person takes on the bulk of the extra chores. Instead of feeling rested and energised for the new year, [...]
Let Go of What You Can’t Control to Improve Your Mental Health
We often find ourselves caught up in worrying about things that are beyond our control—other people’s opinions, past mistakes, or even global events. This constant worry can lead to stress, [...]
GBVF: Understanding Gaslighting
A Psychological Weapon of Control in Gender-Based Violence Gaslighting is a term used to describe a form of emotional abuse where someone manipulates another person into doubting their thoughts, feelings, [...]
Pick your Battles for improved Mental Health… and Relationships
The concept of "picking your battles" is key to managing stress and improving mental health, especially during Mental Health Awareness Month. Remember, you don't need to be right about everything! [...]
Different Types of Rest
We often associate rest with simply getting enough sleep. While sleep is very important, true rest goes far beyond catching some zzz’s. Rest is about restoring the body, mind, and [...]