Your diet can help you to lower high blood pressure and keep it in check. The DASH (Dietary Approach to Stop Hypertension) eating plan is a healthy way to manage your family’s blood pressure levels. The diet includes lots of fresh fruit and vegetables, whole grains and low-fat dairy products.
Take the pressure off your heart, and enjoy a healthier lifestyle by following DASH, and knowing your daily servings and sizes. Click here for the guidelines.