November Newsletter 2020

November Newsletter 20202020-10-29T15:32:36+00:00

November Newsletter

Life after GBV

In honour of the 16 Days of Activism for No Violence Against Women and Children Campaign, two brave survivors of gender-based violence (GBV) who are currently living in a place of safety have shared their stories:

*Daisy wrote, “I am a 35-year-old woman who endured GBV at the hands of someone I wanted to build a life with – my partner, who I loved. It started off as being sworn at and hit once a week. It eventually escalated to being strangled and sexually abused. The strain of the abuse led to me having a still born baby when I was 27 weeks pregnant. I tolerated all this pain and suffering. I thought that things would change, that he would change, but it didn’t. I could see myself dying at the hands of this man. I was locked up 24/7. I was kept away from the outside world and expected to be available for his pleasure. During these horrible times, I never gave up hope that I would survive. I ran the first chance I got and since then I haven’t looked back.  

I am currently in a safe place where I feel loved and cared for. Even though I don’t have my own children here with me, I strongly believe that I will be reconciled with them again. To others who find themselves in the position that I was in, I want to say that when it feels like the walls are closing in on you and there is no way out, do not give up.”

*Linda wrote, “I was abused. Mentally, physically, emotionally. I did drugs to cope. I would leave, and then end up going back. Giving hope to a hopeless situation. The parts of me that I refused to give, he would simply take. Always reminding me of my worthlessness, my stupidity, and blaming me for all of it. Fear was my best friend. But my will to live was stronger than his words or his fists. So I left again, one last time, for good. I am now safe. My son and I are a family of two. His laughter is now much louder than my cries. I am a work in progress. I’m healing. I have faith and believe that I am beautiful. I have a job and I’m working towards a better future.

Never let anyone make you feel like you are less than what you are worth. And if they do, leave. There is help. It might not be easy, but it is worth it. You are worth it.”

If you are a victim of GBV, contact LifeAssist to find out what options are available to you. All calls are handled confidentially by professional counsellors.

*Names changed to protect privacy

Sources: St Anne’s Home, Cape Town

The link between sugar and Diabetes

Is Sugar to blame given that Diabetes is a disease marked by high blood sugar? Yes, and No - The truth is, the more sugar you ingest, whether, in the likes of, chocolate or organic [...]

What happens after debt review?

When you went under debt review you may have asked loads of questions about how long it would take and what the process would entail. But did you ask what would happen afterwards? In the beginning, being under debt review can feel like a life sentence – but it’s not! Before you know it, your accounts are paid up and it’s time to start building your credit score again and working towards financial stability. Here’s how:

  • Live below your means so there is extra money in your account;
  • Never take on unnecessary debt;
  • Stick strictly to your budget;
  • Maintain a good credit profile by paying your accounts on time;
  • Check your credit profile with a credit bureau regularly.

 

It’s exam time!

Don’t let the pressure get you down! Here are some tips to beat the stress and anxiety:

  • A good diet, enough sleep, and regular exercise are essential to keep your energy levels up to help you feel good.
  • Incorporate relaxation techniques into your day, like yoga, art, or a walk.
  • Make a study schedule and stick to it! Exams won’t last forever and it’s worth putting in the effort now!
  • Prioritize exams and your study schedule – save the other things on your ‘to do’ list for the holidays.
  • Talk about it! Exam nerves are totally normal. Getting support will help you to manage the difficult feelings.
Go to Top