We are consistently inundated with messages about the importance of a healthy diet and exercise, and rightfully so. These are fundamental pillars of well-being.
However, we often overlook the vital role of regular medical checkups in maintaining good health. Without these assessments, potential health issues may develop silently, progressing to a point where irreversible damage occurs before diagnosis, making treatment and management significantly more challenging. These ‘silent killers’ include a myriad of diseases, such as heart disease, diabetes, high blood pressure, and various cancers.
This World Health Day, on April 7th, let’s shift our focus from reactive treatment to proactive prevention, moving beyond outward appearances and understanding what’s happening inside our bodies.
Know your numbers
Just as we wouldn’t neglect vital checks on our car—brakes, oil levels, and tyre pressure—we cannot ignore the internal assessments our bodies require. This is where “knowing your numbers” becomes paramount.
For adults aged 18 and older, the following tests are generally recommended every 1-3 years, depending on individual health status and risk factors:
Blood pressure: High blood pressure can lead to heart disease and stroke. It’s measured with a simple cuff, aiming for approximately 120/80.
Cholesterol levels: Understanding LDL (“bad”) and HDL (“good”) cholesterol is crucial for heart health. A simple blood test provides these values.
Blood glucose: Early detection of prediabetes or diabetes prevents serious complications like heart and kidney disease, eye problems, and nerve damage. A fasting blood glucose test reveals your levels.
BMI (Body Mass Index): This provides a starting point for assessing weight and potential health risks, calculated using height and weight. Waist circumference should also be measured as it is an indicator of the dangerous fat surrounding organs in the abdomen. A larger waist circumference can be associated with increased risk of heart disease and diabetes.
Comprehensive checkups
Annual physical exam: It is important to see your doctor annually for a general physical exam, during which they will check your vitals, listen to your heart and lungs, and discuss any concerns.
Dental checkups: Oral health is linked to overall health. Regular cleanings and checkups prevent gum disease and other issues, including heart disease.
Eye exams: These detect not only vision problems but also other health issues like diabetes and high blood pressure.
Colorectal cancer screening: Starting at age 45, regular screening through colonoscopies or stool tests is crucial.
Immunisations: Staying up to date on recommended immunisations is vital for preventing infectious diseases.
Mental health checks: Mental wellbeing is just as important as physical health. Regular mental health checks are encouraged.
Skin checks: Regular skin self-exams and dermatologist visits can help detect skin cancer early.
Gender-specific checkups
Women’s health: Essential checkups include Pap smears (every 3 years from age 21), mammograms (annually from age 40), and bone density scans.
Men’s health: Prostate cancer screening should begin at age 50. However, starting at the age of 40 is recommended if there is a family history or other risk factors.
Family history and lifestyle
Remember, discussing your family’s medical history with your doctor is fundamental for identifying potential health risks.
Listen to your body
Don’t ignore persistent tiredness, unexplained weight loss, or other unusual symptoms such as breathlessness, chest pain or a persistent cough. Resist the urge to self-diagnose online; consult your doctor.
Finding the right doctor
A good doctor-patient relationship is essential. Seek someone you feel comfortable with.
Overcoming barriers
To address cost and time barriers to health screenings, explore the free options available through your employer’s wellness programmes, local pharmacies, community clinics, and community wellness days.
Invest in your health
World Health Day is a great reminder to be proactive about our health. So, why not book that checkup today? It’s a smart move for a long and healthy life.
Key messages:
- World Health Day on 7 April reminds us of the importance of looking after our health.
- Regular medical checkups are crucial to prevent “silent killers” like heart disease and diabetes.
- Adults should monitor key numbers like blood pressure, cholesterol, and blood glucose, and undergo regular medical, dental, and eye exams.
- Screenings for cancer, mental health, and immunisations are also vital.
- Discuss family history with your doctor and utilise available resources to overcome barriers to care.
- Invest in your health by scheduling a checkup today.
For more information on employee wellness programmes and health screenings offered, contact LifeAssist.
References:
https://www.webmd.com/a-to-z-guides/ss/slideshow-checkups-needed
https://www.breastcancer.org/screening-testing/mammograms/recommendations