Don’t let the pressure get you down! Here are some tips to beat the stress and anxiety:
- A good diet, enough sleep, and regular exercise are essential to keep your energy levels up to help you feel good.
- Incorporate relaxation techniques into your day, like yoga, art, or a walk.
- Make a study schedule and stick to it! Exams won’t last forever and it’s worth putting in the effort now!
- Prioritize exams and your study schedule – save the other things on your ‘to do’ list for the holidays.
- Talk about it! Exam nerves are totally normal. Getting support will help you to manage the difficult feelings.