Your Wellness - His Health Archives

Men’s Health Check-in

Men’s health encompasses a broad range of issues, each requiring attention and proactive management. By raising awareness and encouraging regular health check-ups, healthy lifestyles, and open discussions about health, we can significantly improve the quality and longevity of men’s lives. Let’s use Men’s Month as an opportunity to prioritise men’s health and wellbeing. If you’re a man or have men in your life, take this opportunity to discuss these 10 health issues and arrange regular check-ups and healthy habits.

Cardiovascular Health

Heart disease is the leading cause of death among men worldwide. Factors such as high blood pressure, high cholesterol, and smoking significantly increase the risk. Men can improve their heart health by adopting a balanced diet, regular exercise, and routine check-ups to monitor blood pressure and cholesterol levels. Quitting smoking and reducing alcohol consumption are also crucial steps.

Mental Health

Mental health issues, including depression and anxiety, are often underreported among men due to stigma and cultural expectations. Men are less likely to seek help for mental health problems, which can lead to severe consequences, including substance abuse and suicide. Encouraging open conversations, reducing stigma, and promoting professional counselling can make a significant difference.

Prostate Health

Prostate cancer is one of the most common cancers in men. Regular screening, especially for those over 50 or with a family history of prostate cancer, is vital for early detection and treatment. Symptoms like difficulty urinating or frequent urination should not be ignored.

Diabetes Management and Prevention

Type 2 diabetes is a growing concern among men, often linked to obesity and sedentary lifestyles. Regular physical activity, maintaining a healthy weight, and a diet rich in fruits, vegetables, and whole grains can help prevent diabetes. Men should also monitor their blood sugar levels, especially if they have a family history of the disease.

Testicular Health

Testicular cancer is relatively rare but typically affects younger men. Regular self-examinations can help detect any unusual lumps or changes early on. Men should not hesitate to consult a doctor if they notice anything unusual.

Sexual Health

Sexual health issues, including erectile dysfunction and sexually transmitted infections (STIs), can significantly impact a man’s quality of life. Safe sex practices, regular medical check-ups, and open communication with healthcare providers about sexual health are essential.

Weight Management and Physical Fitness

Obesity is a significant risk factor for many health issues, including heart disease, diabetes, and certain cancers. Men should aim for regular physical activity, such as walking, running, or gym workouts, combined with a healthy diet. Setting realistic fitness goals and finding enjoyable activities can help maintain motivation.

Bone Health

Osteoporosis is often considered a women’s issue, but men are also at risk, particularly as they age. Weight-bearing exercises, sufficient calcium and vitamin D intake, and avoiding smoking and excessive alcohol can help maintain bone health.

Sleep Disorders

Sleep apnea and other sleep disorders are prevalent among men and can lead to serious health problems like heart disease and diabetes. Maintaining a regular sleep schedule, reducing caffeine and alcohol intake, and seeking medical advice for persistent sleep issues are important steps.

Skin Health

Men often neglect their skin health, leading to issues like skin cancer, especially melanoma. Using sunscreen, avoiding tanning beds, and regular skin check-ups can prevent skin damage and catch cancer early.

Lifessist have confidential coaches that can discuss health concerns or answer questions you may not be comfortable discussing. Please get in touch.

zara2024-06-02T08:47:14+00:00

Catch your breath – kicking the habit of smoking and vaping

As World No Tobacco Day approaches, a pressing issue captures our attention – the dramatic rise in e-cigarette usage among youth. While efforts have traditionally aimed at curbing tobacco consumption, the allure of vaping among adolescents and young adults presents new challenges.

Many teens are drawn to vaping due to its modern appeal and the variety of sweet, candy-like flavours that mimic everything from fruit to soft drinks, making it particularly attractive. Unlike cigarettes, vaping can be odourless, and its smoke leaves no trace – allowing young people to use the devices in schools without fear of being caught.

Vapes have been touted by their makers and some in the medical field as a healthier alternative to cigarettes and as a way to help smokers give up the habit. In recent years, however, there has been growing evidence that e-cigarettes can harm a person’s health in many ways.

Nicotine, the primary addictive, plays a significant role in dependency. It prompts the brain to crave more, leading to increased consumption over time to achieve the same feelings initially provided by smoking. This addiction cycle is exacerbated by nicotine’s role in enhancing plaque build-up in arteries, potentially leading to severe cardiovascular diseases such as heart attacks or strokes.

Some of the substances inhaled during vaping are extremely toxic. Metals like lead, chromium, and nickel, often released from the heating coils of vaping devices, can accumulate in the body, potentially leading to lung, liver, immune system, brain damage, and various cancers.

Discovering that children as young as 12 are vaping can be shocking for parents. This scenario often uncovers a deeper issue of nicotine addiction, which many young users are mentally unprepared to handle. It’s important to use these instances as educational opportunities about the effects of addiction and to support youth through their journey.

Quitting vaping, like quitting traditional smoking, requires determination, the right resources, and ample support:

1. Set a quit date: Choose a concrete day to start a smoke-free life.
2. Identify Triggers: Recognise and plan for situations that incite vaping urges.
3. Nicotine Replacement Therapy (NRT): Utilise patches, gum, or lozenges to manage withdrawal.
4. Hydration: Keep a water bottle handy – sipping helps to curb cravings.
5. Support Network: Lean on family, friends, or support groups for encouragement.
6. Stay Busy: Engage in hobbies or physical activities to distract from cravings.
7. Counselling: Consider professional help to address addictive behaviours and explore coping strategies for any potential underlying mental health issues.
8. Celebrate Success: Recognise and reward each milestone.
9. Financial Incentives: Keep track of money saved from not purchasing vaping products.
10. Self-Compassion: Be forgiving and stay committed to quitting.

Counselling and coaching can assist individuals in breaking free from the cycle of nicotine addiction and mitigate the associated health risks. Support from LifeAssist is just a call away – for you and your family, at no charge to you. You’ve got this!

zara2024-05-02T13:49:31+00:00

‘Beating’ Heart Disease

Tips for controlling Hypertension and Cholesterol

Looking after your heart is a priority for maintaining overall health and wellbeing, particularly when managing hypertension (high blood pressure) and cholesterol levels. These conditions are closely linked and share many of the same risk factors and prevention strategies. Here is how to reduce your risk:

Adopt a Heart-Healthy Diet

Eat Plenty of Fruits, Vegetables, and Whole Grains: These foods are the basis of any heart-healthy diet. They’re rich in nutrients and fibre that can help lower blood pressure and improve cholesterol levels.
Limit Salt and Saturated Fats: Reduce your intake of salt to help control hypertension and avoid foods high in saturated fats to keep cholesterol levels in check. Instead, opt for healthier fats found in fish, nuts, and olive oil.
Incorporate Foods High in Omega-3 Fatty Acids: Omega-3s, found in salmon, sardines, and flaxseeds, are known for their heart-health benefits, including lowering blood pressure and improving lipid profiles.

Maintain a Healthy Lifestyle

Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise each week. Exercise helps lower blood pressure, raise HDL (good) cholesterol levels, and maintain a healthy weight.
Manage Weight: Being overweight or obese increases your risk. Losing even a small amount of weight can help manage these conditions.
Limit Alcohol and Avoid Tobacco: Drinking alcohol in moderation and refraining from tobacco use are crucial steps in decreasing the likelihood of developing hypertension and various types of cancers.

Monitor and Manage Stress

Stress Reduction: Chronic stress may increase blood pressure and lead to unhealthy lifestyle choices that negatively impact cholesterol levels. Techniques such as mindfulness, meditation, and regular exercise can be effective in managing stress.

Regular Health Check-ups

Stay Informed About Your Health: Regular monitoring of your blood pressure and cholesterol levels is highly recommended. This can help catch any changes early and allow you to adjust your lifestyle or treatment plan as needed.

Use this opportunity to engage with the healthcare professional to unpack your results and help make informed decisions about your health and lifestyle.

LifeAssist offers many resources to help you prevent or manage heart diseases on all levels – physical, mental, emotional, social, and financial.

Book a free consultation with a Dietician for a personal eating plan, and a Biokineticist for a personal exercise programme to get you fitter, stronger and assist with exercises to help you recover from a medical procedure or injury.

Reach out for professional coaching, counselling, or health advice at no charge to you and your family.

zara2024-04-03T11:05:21+00:00

Confronting Tuberculosis

Myth: Only poor people get TB!
Fact: Tb can affect anyone

Myth: TB is not curable
Fact: TB is treatable and curable with effective treatment and duration

TB is only one kind (lung/pulmonary TB)
Fact: TB can occur in the lungs (pulmonary TB) and outside the lungs (extrapulmonary TB)

While Tuberculosis (TB) is more commonly found in more overcrowded conditions and transmitted more easily to immunocompromised individuals, it continues to pose a significant public health challenge in the low- and middle-income countries (LMIC) globally. All it takes is a droplet of fluid from an active TB patient to transmit the disease to another person.

TB is caused by a type of bacteria that can be spread through the air when an infected person coughs, sneezes, speaks, spits or sings. It presents itself in two main forms: latent TB, where the bacterium lies inactive, and active TB where it is characterised by symptoms and contagiousness.

Latent TB is asymptomatic and not contagious, yet it holds the potential to develop into active TB, which manifests through symptoms such as persistent cough, fever, and weight loss as some of the symptoms. Active TB requires immediate medical intervention due to its contagious nature.

TB is curable with a prescribed antibiotic regimen lasting at least 6 months. The effectiveness of this treatment is heavily dependent on patient adherence, taking the medication at the same time, every day. Incomplete treatment can lead to drug-resistant strains, complicating recovery and control efforts.

Drug resistance is a critical concern in TB management. Mismanagement or misuse of TB medications can lead to multidrug-resistant TB (MDR-TB) and extensively drug-resistant TB (XDR-TB), strains that are significantly more challenging to treat, affecting not only the individual but the whole community.

There are many and varied side effects of the antibiotic medication, ranging from nausea and vomiting, dehydration, itchy skin, jaundice, and loss of appetite, which discourages the completion of the treatment program. Recovery from TB is not solely dependent on medication adherence – nutritional intake, exercise, and avoiding harmful substances play supportive roles in strengthening the immune system and aiding recovery.

The stigma associated with TB can also deter individuals from seeking timely treatment and adhering to medication regimens, further complicating control efforts. Addressing this through education and community support needs to be encouraged.

While TB is a treatable and curable disease, its management is complicated by these factors, necessitating a coordinated and informed response from both healthcare providers and the community.

If you are unwell, and cannot explain it, you are strongly advised to take a TB test to eliminate possible causes. The quicker they pick it up, the less it will have spread and the faster the treatment and recovery.

What to expect in the test: The most common test is a chest x-ray, a blood test for latent TB sputum tests for active TB, and less commonly, a skin test. Results are usually available within 48 to 72 hours.

If you, or your family have any questions about TB, treatment, adherence, dietary support or mental or emotional counselling, then please reach out to a LifeAssist health coach. Your wellbeing matters.

zara2024-02-29T10:05:04+00:00

Changing the Face of Men’s Health

The Movember Movement

In recent years, a distinctive sight has emerged during the month of November – men of all ages proudly growing moustaches, often accompanied by a sea of conversation and camaraderie. This annual phenomenon is none other than the Movember Movement, a global campaign dedicated to raising awareness about men’s health issues, particularly prostate cancer, testicular cancer, and mental health.

The Movember Movement had its humble beginnings when a small group of friends decided to bring back the moustache trend that had gone out of fashion for a good cause. Their mission was simple yet powerful: to address the alarming silence and lack of awareness surrounding men’s health.

The Moustache: A Symbol of Change

The moustache, typically grown throughout November, serves as a symbol of change and a conversation starter. Men, known as “Mo Bros,” commit to growing and grooming a moustache for the entire month. This commitment is more than just a style statement; it’s a commitment to addressing pressing health issues.

Raising Awareness

Movember is not just about facial hair. It’s about making a difference in the lives of men everywhere and focuses on four key pillars:

Prostate Cancer: Prostate cancer is one of the most common cancers in men.
Early detection and treatment ensures that more men survive and thrive after diagnosis. Sun International ensures that men over the age of 40, have access to a PSA (finger prick) Blood test for early detection through the LifeAssist onsite testing days.
Testicular Cancer: This type of cancer often affects younger men. The Movember Movement emphasizes early detection, better treatment options, and support for those affected by the disease. Download the self-examination chart.
Mental Health: Men are often reluctant to talk about their mental health, but the shared cause encourages open conversations. It supports initiatives that address depression, anxiety, and suicide prevention.
Physical Inactivity: Encouraging men to stay active and lead healthy lives is another vital aspect of the movement. Physical activity can have a positive impact on both physical and mental health.

The Movember Movement has gone global, with millions of participants and supporters worldwide. It’s more than just growing a moustache; it’s about addressing the stigma associated with men’s health and encouraging men to take control of their wellbeing, growing awareness and saving lives.

We recognise the need to sustain the health and wellbeing of men who play a vital role in society as parents, partners, sons, brothers, friends, leaders, and social advocates So, this November, join the Movember Movement and be a part of a positive change in men’s health.

Reach out anytime to LifeAssist for professional coaching, counselling, or advice to build resilience, exercise empathy, endure challenges, manage conflict, restore relationships, recover from trauma, improve your health, or practice self-care.

zara2023-10-30T14:59:05+00:00

The Sobering Truth: Why Taking a Break from Alcohol Matters

In our busy lives, sometimes we all need a break. Let’s explore the benefits of taking a break from alcohol, and give you some tips on how to put the brakes on the booze for a healthier and more fulfilling life. Here are some of the advantages of going sober:

Improved Mental Clarity
Alcohol impairs cognitive functions and can lead to clouded judgement and emotional instability. Experience improved focus, concentration, and a greater ability to make rational decisions. This mental clarity can help you excel in various aspects of your personal and professional life.

Enhanced Emotional Wellbeing
While alcohol may provide temporary relief from stress or anxiety, it often exacerbates any emotional or mental health issues in the long run. By taking a break, individuals can experience improved emotional stability and a reduced risk of mood disorders like depression and anxiety. Sober periods allow for better self-awareness, enabling individuals to address and manage their emotions more effectively.

Better Sleep
Alcohol disrupts sleep patterns and can lead to poor-quality rest. Without booze, individuals often experience better and more restorative sleep which can lead to increased energy levels, enhanced mood, and improved mental acuity and productivity during the day.

Physical Health Benefits
Let’s not forget weight loss/management! As well as improved liver function which reduces the risk of various health conditions such as liver disease, heart disease, and certain types of cancer. AND the bonus benefit of better skin health and a more youthful appearance.

Financial Savings
Let’s talk money – alcohol can be expensive. By redirecting the money previously spent on alcohol towards other pursuits or investments, individuals can achieve financial goals and improve their overall financial wellbeing.

Tips for Taking a Break from Alcohol

If you’re considering a period of sobriety, or giving up entirely, here are some tips to help you get started:

Set Clear Goals: Define your reasons for pausing alcohol and set specific, achievable goals.
Build a Support System: Share your intentions with friends and family who can provide encouragement and hold you accountable.
Find Alternatives: Explore non-alcoholic beverages and activities that you enjoy to replace the social aspect of drinking.
Seek Professional Help: If you find it challenging to quit on your own, consider seeking support from a therapist, counsellor, or support group.
Practice Self-Care: Engage in self-care activities such as exercise, meditation, and relaxation techniques to manage stress and cravings.
Track Your Progress: Use a chart or app to monitor your progress, track improvements in mental and physical wellbeing, and celebrate your achievements.

Take note of how much better you feel and consider permanently abstaining or cutting down on either the units, and/or the frequency, for example, no drinking during the week. It is also worth noting that binge drinking to ‘make up for the abstinence’ is not recommended for your health and safety.

Remember that you don’t have to go it alone. Why not make it a group adventure? Grab your friends, embark on this wellness journey together, and support each other every step of the way. Together, you can celebrate victories, navigate challenges, and ultimately discover the joys of a happier, healthier, and more fulfilling life.

You can also give LifeAssist a call if you are struggling. Our team is here to support you, too.

zara2023-10-02T06:28:18+00:00

A Breath of Fresh Air: Embracing a Smoke-Free Life for a Healthier Heart

We completely understand that giving up smoking can be an incredibly challenging journey, and LifeAssist is here to offer you support every step of the way. It’s important to recognise that quitting is a personal decision and a process that takes time, determination, and a positive mindset.

There are many financial and social reasons to give up – and it’s no secret that smoking is harmful to your health, but its impact on the heart is often underestimated. Smoking damages blood vessels, increases blood pressure, and accelerates the build-up of plaque in the arteries, a condition known as atherosclerosis. This significantly raises the risk of heart disease, heart attacks, and stroke. In fact, smokers are twice as likely to experience a heart attack compared to non-smokers.

Moreover, the harmful chemicals in tobacco smoke, such as nicotine and carbon monoxide, can cause the heart to work harder, leading to an increased heart rate and reduced oxygen supply to the heart muscle.

We all need you to be healthy – so let’s explore some tips that can support you in your journey towards a smoke-free life:

Set a Clear Goal: Start by setting a specific quit date. This gives you a target to work towards and helps mentally prepare you for the change.
Identify Triggers: Recognise the situations, emotions, or habits that trigger your urge to smoke. Understanding these triggers can help you develop strategies to cope with them.
Seek Support: Reach out to friends, family, or a support group who can offer encouragement and understanding. Having a strong support system can make a significant difference.
Nicotine Replacement Therapy (NRT): Consider using nicotine gum, patches, lozenges, or nasal sprays as a way to gradually reduce your nicotine dependence.
Sip on Water: Reach for a bottle of water instead of that cigarette or vape. Your hands are looking for the habit and a sip of water is healthy and consciously replaces the desire in your brain.
Mindfulness and Relaxation Techniques: Practices like deep breathing, meditation, or go for a gentle walk, which can help manage stress and curb the desire to smoke.
Technology Apps: There are several helpful mobile apps designed to support individuals in their journey to quit smoking. Search for free or paid apps, to track your progress, help with your resistance and set goals.
Stay Active: Regular physical activity not only helps distract you, manage cravings but also boosts your mood and overall wellbeing.
Positive Affirmations: Replace negative thoughts with positive affirmations about your journey. Remind yourself of the benefits you’ll gain by quitting.
Stay Persistent: Remember that setbacks might happen, but they don’t define your journey. Keep moving forward, and don’t be too hard on yourself.
Reward Yourself: Celebrate your achievements, no matter how small. Treat yourself to something you enjoy as a reward for your hard work.
Professional Help: If you find it especially challenging to quit on your own, consider seeking guidance from a counsellor who specialises in addiction.

Remember, you’re not alone on this journey. Many people have successfully quit smoking, and with the right tools and support, you can too. Take one step at a time and be proud of each step you take towards a healthier, smoke-free life.

If you ever need someone to talk to or strategies to help quit, LifeAssist is here to help. You’ve got this!

zara2023-08-28T16:08:07+00:00

Back to Basics: Practice Safe Sex

Sex is a natural part of life that offers intimacy and pleasure; but unprotected (without a condom) oral, anal, or vaginal sex can also lead to sexually transmitted infections (STIs), serious health complications, and unplanned pregnancies. Know the basic steps required to protect yourself and your partner/s for a healthier and more satisfying sex life.

Take charge

Have an honest discussion with your partner about your need for protection before having sex so that you don’t get caught up in the heat of the moment.
Practice safe sex using a male or female condom.
Do this unless you are in a committed, trusting, monogamous relationship and have both been tested and cleared for STIs and HIV.
Know your status: Get screened regularly for STIs and HIV, especially if you have many sexual partners, and even if you don’t have symptoms, as some symptoms of STIs only appear much later, are not curable, and can lead to severe health problems.
Make sexual health part of your annual physical health check-up and be honest with your healthcare provider about your sexual behaviours so they can give you sound advice on preventative vaccinations, treatment, and protection.

Respect your partner/s

We all have the right to safe, healthy, and satisfying experiences with partners whether in casual or long-term relationships. This is true even if you’ve had bad experiences with partners in the past.
Choose partners who appreciate you, and make you feel comfortable, desirable, and safe. You should both respect each other’s boundaries and never pressure or force the other partner to do something.
Part of respecting each other is ensuring safe sexual practices and being honest about your sexual health.
You can still enjoy sexual intimacy even if you have been diagnosed with an STI and HIV, if you are upfront and honest, and both you and your partner/s follow the necessary precautions and treatments to avoid cross-infection.

Did you know that couples counselling is available through your EWP benefits, at no cost to you, or your family? If you and your intimate partner need professional support to address some relationship issues, call LifeAssist to be connected to a counsellor.

zara2023-02-01T07:10:53+00:00

Prostate Testing 101

Prostate cancer is one of the most common forms of cancer in men, with an estimated 1 in 8 men being diagnosed with prostate cancer in their lifetimes. A discussion with your doctor for the screening for prostate cancer is recommended for men ages 55 to 69 years, and sometimes even at younger or older ages based on individual risk circumstances.

Since the early 1980s, doctors have used a blood test to identify prostate cancer at its earliest, most curable stage. The blood test is known as a ‘PSA test’ because it measures the level of prostate-specific antigen (PSA) in the blood. PSA is a protein made by the prostate gland and also by most prostate cancers.

However, PSA screening has become a hotly debated topic for the following reasons:

Testing may lead to a diagnosis of prostate cancer that is not likely to harm you or kill you but may cause you unnecessary anxiety.
A high PSA level may not necessarily be caused by prostate cancer and a low PSA level can be reassuring even though prostate cancer may still be possible. Only additional testing can diagnose cancer.
Treating prostate cancer found through screening may lead to side effects of erectile dysfunction or urine leakage. In this way, the treatment of some prostate cancers may cause more health problems for you than the cancer would have if left alone.

However, the benefits of screening are many:

PSA testing can detect early-stage cancers that a rectal examination would miss.
Identifying cancer early can help reduce symptoms, make treatment easier, or prevent prostate cancer deaths.
Screening gives you the opportunity to monitor the cancer closely. Most prostate cancers found by screening are considered low-risk and can be managed without surgery, radiation, or chemotherapy. In some cases, they just need to be monitored regularly with blood tests, x-rays, follow-up appointments, and potentially prostate biopsies. In other words, you can delay or avoid treatment until the cancer shows signs of increasing its activity.
Knowing your PSA level and family history can help a provider determine your risk for prostate cancer.

IMPORTANT TAKE-AWAY: The only way to know if you have cancer is by screening, and without screening, you will not be able to have life-saving treatment if necessary. Most prostate cancers are considered low-risk and do not require treatment, but monitoring them will ensure they don’t become life-threatening. Speak to your doctor about your risk for prostate cancer and the pros and cons of screening.

If you or a family member are affected by a serious health condition, counselling can be helpful. Call LifeAssist if you have any questions – even the awkward ones!

zara2022-10-31T06:49:22+00:00

Your Wellness – His Health