Your Wellness – Environment

See the Person, Not the Disability

As a community, we are committed to creating, embracing, and preserving a diverse workplace that values the unique talents, perspectives, backgrounds, and abilities that enrich our organisation. A place where everyone matters and feels included.

Disability is defined as the consequence of an impairment that may be physical, cognitive, mental, sensory, emotional, developmental, social, or some combination of these. A disability may be present from birth or occur during a person’s lifetime and usually involves making some accommodations – like using an assistance device, prosthesis, medication, or therapy – to enable the person to function effectively in their various roles.

Disabilities can be visible or invisible, and often, we are not even aware that someone has a challenge unless they tell us.
Here are some examples:

Visible Disability Invisible Disability
These are disabilities that are readily apparent or observable to others. They manifest as physical, sensory, or cognitive impairments that are clearly visible. These are disabilities that are not immediately obvious or apparent to others – e.g. mental health. They are not typically seen, especially if they are well managed, and people have learnt how to adapt and cope with the condition.
Examples: Examples:
Visual impairment (e.g. blindness) Personality Disorders (PD)
Auditory impairment (e.g. deafness) Autism
Skin conditions (e.g. psoriasis or eczema) Attention Deficit Disorder (ADD)
Down Syndrome (DS) Attention Deficit Hyperactivity Disorder (ADHD)
Speech impediments (e.g. stammering/fluency or word-finding difficulties) Anxiety Disorder
Fetal Alcohol Syndrome (FAS) Bipolar Depression
Tourette Syndrome (TS) Dyslexia
Amputations Epilepsy
Paraplegia Depression
Cerebral Palsy (CP) Obsessive Compulsive Disorder (OCD)
Muscular Dystrophy (MD) Asperger’s Syndrome
Multiple Sclerosis (MS) Auto-immune Diseases (e.g. Lupus or Fibromyalgia)
Post Traumatic Stress Disorder (PTSD)
Other Chronic Illnesses, like:
Asthma
Chronic Obstructive Pulmonary Disease (COPD
Heart Disease
Diabetes
Chronic Kidney Disease

Here are a few tips to consider when interacting with persons with disabilities in the workplace – they have the same right to feel included and be treated with dignity and kindness.

There are no set rules when it comes to interacting with people with disabilities. What might be perfectly acceptable in one case, such as assisting someone who is blind, might be offensive in another situation. However, you can’t go wrong by observing the following tips.

See the Person, Not the Disability: Recognise that persons with disabilities are more than their disabilities. Avoid reducing their identity to being a “disabled person”. When interacting with persons with disabilities, focus on what you have in common that doesn’t revolve around their disability. Get to know them by focusing on topics such as family and hobbies, just as you would with any other person you meet. Don’t demean the person by feeling sorry for him/her and don’t automatically assume what the person can or can’t do. Don’t comment on how someone “looks” disabled, and avoid assuming that all people with visible disabilities are the same.

Respect Lived Experiences: Don’t undermine or dismiss the experiences of people. Avoid making condescending or hurtful comments, such as suggesting that someone is “pretending” to have a disability or minimising their daily struggles. Instead, strive to understand and acknowledge their unique experiences without making comparisons or generalisations.

Supporting colleagues with a disability in the workplace: Plan events and meetings at locations that are accessible to employees with disabilities, and if you work closely with someone with a disability, ask them how you can make their life easier at work.

Be sensitive when it comes to matters of mental health. “People are usually reluctant to disclose that they are struggling with a mental health issue because of the stigma,” says Deborah Dagit, Vice President and Chief Diversity Officer at Merck. “When it comes to working with colleagues who have mental illnesses, understanding what specific challenge your colleague is dealing with maybe half the battle of successful communication”.

Communicating: Always speak directly to the person in your normal tone. If someone has difficulty speaking, don’t assume that you’re helping by finishing his or her sentences. The person with a disability will repeat what he or she is saying if it’s not clear at first. If the communication remains unclear, ask the person to write his or her thoughts down or suggest another way to communicate. Engage with empathy and understanding when they share vulnerability or struggles and do not say insensitive things like “You are lucky. It could have been worse”.

When discussing a popular sports event, don’t feel bad about saying that you “watched” the game around a person with limited vision. People with limited sight have other ways to “watch” a game. However, always announce yourself when entering or leaving a room where a blind person is and say “goodbye” at the end of a conversation.

If a hard-of-hearing colleague reads lips, be careful not to block your face or turn your head away while talking.

Being Helpful: Although people with disabilities perform many tasks well, especially with today’s technology, they do need help sometimes. Always first ask if they want help, then ask how he or she can be assisted. Be careful not to touch a person’s wheelchair or a blind person’s dog without first asking if you may do so – just like you or me, they have a right to personal space.

We are inspired by the resilience and resourcefulness of many people who overcome obstacles daily. Regardless, in the workplace, it’s important to build relationships with colleagues with visible and invisible disabilities and strive to provide a supportive work environment.

There is no shame in disability. If you would like to know more about a particular diagnosis or personal challenge or how to support a friend, colleague, or family member who is living with a disability, connect with a counsellor at LifeAssist. You can engage on the phone, online, or face-to-face, which is completely confidential.

2023-12-01T06:13:51+00:00

Get organised, stress Less

Want less stress? The answer is to get organised in multiple areas of your life.

Research shows that living a chaotic existence in cluttered, untidy spaces causes:

  • High levels of stress, anxiety, and depression
  • Poor sleep quality and eating habits
  • Time wasted from being unable to find things
  • Difficulty focusing, and lower productivity
  • Trouble with decision-making and managing emotions
  • Lower relationship quality; people tend to have a dim view of disorganised people

The opposite applies as benefits to those people who strive to be organised: Improved overall mental health in the sense of a more positive mood, feeling more in control, and generally feeling more relaxed and grounded in your own space.

But where to start?

Your House and Workspace

Start small; with one room, cupboard, or drawer. Go through your stuff; keep only what you use/need and what gives you joy. Donate, dump, or sell the rest. Use aids such as partitioned containers to group and organise your items. It’s important to have everything in its place, somewhere that makes sense. Put things back in the same spot to make it easier to find them, as you associate the item with a specific location. Habitually spend 15 minutes at the end of each day keeping surfaces clean and clutter-free. You’ll feel psychologically enabled and prepared the next morning.

Your Time

Compile literal daily to-do lists to improve productivity, reduce the brain’s burden, and enhance focus. Maintain a physical/digital calendar so you don’t miss any important deadlines or occasions. Set calendar reminders, so you’re not scrambling at the last minute or forgetting to buy stationery for your son’s school project. Don’t over-book your diary and block out periods for downtime and reflection for a calmer, more structured life.

Your Patterns

Being aware and proactive is also part of being organised and feeling empowered. For example, notice and reduce patterns of stress so that you’re not constantly triggered and reactive. For example, if you find yourself always getting angry in traffic, try to understand why, and find a way to address those issues. Perhaps leaving home 30 minutes earlier might be less stressful. If your nature is to leave things to the last minute, investigate the reasons for your procrastination, and consider breaking projects into smaller tasks with daily deadlines.

If you’re struggling to get organised in all aspects of your life, please contact LifeAssist for confidential support.

2022-12-30T09:03:50+00:00

What is positive gossip?

We’ve been told that gossip, talking about a person who is not present, is wrong, but researchers are realising that not all gossip is harmful. As a form of communication, gossip can also be neutral or even positive.

We all know negative gossip when we hear it, or when we spread it. For example, a colleague receives a raise; someone says it’s only because he went to school with the boss. Negative gossip can destroy a person’s career and even their life if taken too far.

However, positive gossip can have the opposite effect. For example, if you tell people that he deserved the raise because he is really good at his job, you have said something to boost other people’s view of him.

But why do we gossip?

  • To build relationships with others
  • To influence other’s perceptions (either positively or negatively)
  • To learn about social norms and share information
  • To feel accepted; those who spread negative gossip sometimes feel better about themselves if they put others down.

You can be sure that everyone in an office environment gossips to some extent, even those who think they don’t. To move away from negative gossip, start using the THINK approach. Ask yourself, is it True, Helpful, Inspiring, Necessary, or Kind? This will help you to rather share more neutral or positive gossip.

Here are some ways we can build positive gossip into our office lives.

  • At staff meetings, have everyone share something positive they notice or value about a co-worker. This can be done anonymously and be read as a group. For example, Patrick’s creativity and can-do attitude helped me solve a problem.
  • Similarly, your office could create a spotlight board, with sticky notes that recognise team members for their ideas, hard work and help.
  • Share “highs and lows” at a Friday meeting. A high is a positive thing that happened during the week, and a low is an irritation or problem. Ask your colleagues for suggestions to resolve the low. Make sure that the balance tips over to the side of sharing more ‘highs’ to keep the focus positive and appreciative.

Remember to THINK before you comment. If you need to talk to a counsellor, contact LifeAssist, at no cost to you.

2022-03-29T09:41:33+00:00

Cleaning up your home and your neighbourhood

Reversing the damage that has been done to our environment seems like a big task! And it is. So big that it seems impossible, right? Look at it this way. None of us can change the world. But if each one of us made a concerted effort to instil positive changes in our immediate environment, like our home and our neighbourhood, the change would be massive. None of us are too small to make a difference.

2021-01-29T15:26:43+00:00

Growing Nutrients in your Garden

Eating healthily doesn’t mean spending a fortune on ingredients or hours in the shops. A delicious and nutritious meal can come from your very own garden and is simpler than you think! Eating a variety of fruits and vegetables every day will contribute towards you and your family staying healthy as well as preventing common lifestyle diseases like diabetes, heart disease, stroke, obesity and high blood pressure. Let’s look at what nutrient-packed food you can grow yourself to ensure that you get your “five a day”!

  • Red: Red peppers, tomatoes and beetroot are high in antioxidants like vitamin A, vitamin C, manganese and fibre which are all good for heart health.
  • Orange: Sweet potatoes, orange peppers and carrots are full of vitamin A for eye health as well as potassium and fibre for general health.
  • Green: Green beans, spinach and peas will boost your iron levels and provide folate which is essential for growth during childhood and pregnancy.
  • Purple: Eggplant, purple cabbage and plums contain anthocyanins which are antioxidants that protect blood vessels and keep your skin healthy.
  • White: Onions, garlic and leeks all have allicin that protects against heart disease and lowers cholesterol.

Sources:

https://www.disabled-world.com/fitness/nutrition/fruits-veggies/colored.php

https://healthyeating.sfgate.com/colors-vegetables-nutrients-2311.html

2021-04-07T11:09:53+00:00

Caring Families

Growing your own vegetables is a wonderful way to save money, improve your nutrition, and access your favourite produce.

No garden? No problem. Work with neighbours to create a garden in a shared area but if not possible, you can still grow your own food in your apartment!

Any plant can grow in containers with fertilised soil. Find a sunny spot in your apartment, buy some seeds and water daily. No room? Hanging baskets from ceilings are popular space savers.

2021-04-14T08:57:40+00:00

Consumer Tip

Saving water isn’t just about being kind to the planet – it’s also a great way to go easier on your wallet every month. Here are a few easy ways to save money while saving water:

  • Take short showers instead of baths.
  • Fix all leaking and dripping taps in your house.
  • Wash your laundry using cold water instead of hot.
  • Turn off the tap while you’re brushing your teeth or washing the dishes.
  • Wash your fruits and veggies in a pan or tub, instead of running them straight under the tap.
  • In the garden, use a watering can instead of a hosepipe.
  • Water your plants in the early morning or evening, so that the water evaporates more slowly.
  • Wash your car using a bucket instead of a hosepipe.

Just a few small changes can make a big difference to your water bill!

2021-04-13T09:22:00+00:00

Summer Holiday Road Safety Tips

The festive season is coming up, and many people are planning road trips and long drives to their holiday destinations. This means the roads will be busier than usual, and the risk of accidents and collisions is higher. For your own protection, as well as that of your passengers and fellow motorists, it’s important to follow these smart road safety tips.

Inspect and Service Your Car

Get your car checked out before you get on the road. Make sure that the tyres are not worn, the lights are all working, the oil, water and petrol levels are adequate, and there are no potential hazards that could make your car unsafe to drive, especially on an extended trip. You might need to get a service done on your vehicle before you go, so be sure to do this in good time so you don’t have to delay your travels.

Safety checks apply to vehicles like trailers and caravans too!

It’s also important to make sure your driver’s license and vehicle registration are in order.

Secure Your Passengers and Luggage

Make sure all your passengers have safety belts, and children’s car seats if needed. Wear your safety belt at all times, and insist that your passengers wear theirs as well.

Pack your luggage away securely, so that nothing obstructs your view from your rear-view mirror.

Top Up Regularly

Look at your route and find out where the petrol stations are along the way. Know how many kilometres you will be able to go with a full tank of fuel, and plan your stops so you can top up on petrol regularly, as well as check your oil and water. Always top up or fill up before the fuel light in your car comes on.

Avoid Fatigue

Overtired drivers cause accidents. Make sure you get a good night’s rest before a long drive, and take regular breaks along the way to make sure you don’t get drowsy and lose your concentration on the road. Share the drive if possible, or split your journey up so you can sleep in a hotel or motel overnight.

Be Prepared for an Emergency

Make sure your roadside emergency kit is well stocked, just in case your car breaks down during your trip. Make sure you have the following items handy:

  • Charged cell phone
  • List of emergency numbers
  • First aid kit
  • Flashlight
  • Jumper cables
  • Jack
  • Basic repair tools
  • Warning triangles
  • White flag
  • Map

Be a Responsible Driver

Always obey the rules of the road, to keep yourself and your passengers safe. Do not exceed the speed limit. Maintain a safe following distance (a 3-second gap) at all times. Never drink and drive. Be extra cautious when driving at night or in adverse weather conditions.

Overall, take things slowly, enjoy the journey and be courteous to other motorists – follow these smart road safety tips and you’ll arrive at your destination feeling relaxed and ready to enjoy a well-deserved break!

 

Sources:

Road Safety Tips for the Festive Season. Retrieved from: https://www.arrivealive.mobi/road-safety-tips-for-the-festive-season-from-arrivealivecoza

 

2021-03-17T11:34:13+00:00

Consumer Tip

World Environment Day on June 5 is aimed at promoting awareness about the environment and environmental issues. The initiative also aims to encourage people to take action and get involved in issues around the environment.

As a consumer, you can make a big difference by making a few small changes. Use canvas bags instead of disposable plastics; recycle your paper, plastic, tins and glass packaging; ditch the plastic straw; shop locally and support ethical local retailers.

2021-04-13T08:48:47+00:00

Water-Saving Tips for Winter

We always tend to think more about water-saving tips during the hot dry summer season, and relax when the winter rains come. However, it’s important to be water-wise during the colder months as well.

Water usage goes up in winter, as we enjoy more hot showers and baths, and use heaters or electric blankets to keep warm. Water is needed to make electricity, and using more electrical devices means you’re using more water as well.

Here are some smart water-saving tips for the winter months. These will help you to reduce your monthly water and electricity bills as well.

Save Water, Save Power, Save Money

Insulate your home. Close up any gaps under your doors and around your windows. This will make the temperature in your home easier to control, and you won’t need to use as much heat.

Insulate your pipes. Freezing winter temperatures can affect your home’s water pipes. Cover all outside exposed pipes and insulate them, to prevent them from freezing and cracking or bursting.

Treat your geyser well. Install a timer on the geyser, so it only switches on during the times when you need to heat your household water, and switches off when it isn’t needed. Invest in a geyser blanket – this will reduce heat loss in your geyser, and can save up to 25% on electricity use.

Collect rainwater. If you live in an area with high winter rainfall, take advantage of this. Use a rainwater collection tank to harvest water, and use it to wash your car and water your garden.

Make sure you know where to find your home’s shut-off valve. If a pipe bursts, you should be able to cut off the water immediately, instead of waiting for a plumber to arrive and fix the pipe.

Cover your swimming pool for winter. Evaporation still happens during the colder months. Keeping a cover on your pool when it’s not in use reduces evaporation, and saves you many gallons of water.

If you’re leaving your home empty for a few weeks during the winter holidays, drain the water system. You can do this by shutting off the main water valve and turning on all hot and cold water fixtures until the water stops running. When you get back home, turn on the main valve and let each fixture run until the pipes are full again.

Take a short shower (no more than 5-minutes). Longer showers will fill your bathroom with steam and condensation, wasting water and damaging the walls and ceiling over time.

The occasional hot bath is a real treat, but don’t make it a daily habit. Replace an unnecessary full bath with a hot cup of tea or coffee instead.

Stick to these water-saving tips and enjoy a more sustainable winter season – with more affordable water and power bills!

 

 

Source:

Winter Water Conservation, Usage and Money Saving Tips. Retrieved from: https://www.rainrich.com/winter-water-usage-and-money-saving-tips/

8 Ways to Save Water in Winter. Retrieved from: https://www.installitdirect.com/learn/water-conservation-in-winter/

5 Tips to Help You Save Water this Winter. Retrieved from: https://www.bloemfonteincourant.co.za/5-tips-help-save-water-winter/

 

 

 

2021-03-15T13:15:31+00:00
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