2020 Feb Snippets Archives

Caring Families

Food gives us energy, but not all that energy affects our bodies in the same way. For example, sugars break down quickly and cause a fast release of energy, which soon wears off. Foods that take longer to break down provide a slower, longer-lasting release of energy that will keep you going.

Some of the best food sources for sustained energy are whole grains, oats, bran, brown rice, corn, beans, lentils, potatoes and other root vegetables. Include these fibre-rich foods in your diet multiple times a week, to keep your energy levels healthy.

Consumer Tip

If you really want to get out of debt, stop using credit cards. The more you swipe, the more the balance climbs. Even if you continue to use your card, avoid leaning on perks such as the ability to take cash advances.

“Unlike when you withdraw cash from your bank account via debit card, a cash advance via credit card generally costs you a steep cash-advance fee as well as a steep interest rate.”

Having a hard time letting go? Try freezing the cards (sealed) in a freezer safe tub. By the time you are able to access them again, hopefully you will have changed your mind about spending.