2019 Sept Snippets Archives

Caring Families

A handful of sunflower seeds makes power-packed anytime snack. Sunflower seeds are a rich source of vitamin-E, magnesium and selenium, as well as healthy fats, proteins and fibre. The seeds are also a good source of tryptophan, an amino acid that produces serotonin.

The nutrients in sunflower seeds can help with:

Improving blood pressure and cholesterol levels.
Strengthening the immune system.
Reducing inflammation.
Building healthy bones.

Make sure sunflower seeds are part of your family’s healthy snacking routine!

Consumer Tip

Smart budgeters know it’s best to be prepared for unexpected expenses. Create a buffer in your budget, and label this as a “miscellaneous” category. That way, when an unplanned expense comes up, you can cover it without dipping into the funds you’ve already allocated somewhere else or your savings.

Keep track of expenses that frequently end up in this category, so you can spot a trend that may need a permanent spot in your monthly budget.