2019 May Snippets

Consumer Tip

May 31 is World No Tobacco Day – the perfect time to quit smoking for good. Smoking is a costly habit, both financially and physically. Take this day as an opportunity to stop. Make a promise to yourself and your loved ones not to light up for at least 24 hours.

Every time you feel like having that smoke, drink a glass of water instead. After getting through one day without a cigarette, you might be motivated to keep going!

2021-04-13T09:13:01+00:00

Caring Families

Your diet can help you to lower high blood pressure and keep it in check. The DASH (Dietary Approach to Stop Hypertension) eating plan is a healthy way to manage your family’s blood pressure levels. The diet includes lots of fresh fruit and vegetables, whole grains and low-fat dairy products.

Take the pressure off your heart, and enjoy a healthier lifestyle by following DASH, and knowing your daily servings and sizes. Click here for the guidelines.

2021-04-14T08:42:15+00:00
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