2019 July Snippets

Technology has become synonymous with speed, efficiency, sharing, mobility and connection – and we love how it has made our lives easier. But issues like poor posture, reduced sleep quality, and less face-to-face time with our loved ones are the downsides of more screen time.

Take charge of your wellbeing by limiting your screen time after work. You can do this by banning phones and devices from the dinner table, and limiting your time on social media. For better sleep quality, it’s also a good idea to eliminate the blue light from screens at least two hours before bedtime.

Do you know how your loved ones are really feeling? Here are five signs that might mean someone is struggling emotionally and needs help and support:

1. Their personality changes (this may be sudden or gradual).
2. They are often agitated and irritable, and struggle to control their temper.
3. They withdraw or isolate themselves from family and friends, and the activities they enjoy.
4. They stop taking care of themselves, and start engaging in risky behaviour.
5. They express a sense of hopelessness and feel overwhelmed by their circumstances.

Encourage your friends and family to speak up about their mental and emotional health, and show them you care! Remember, LifeAssist is there for you and your family*, 24/7/365.

*Family beneficiaries as define in the EWP booklet on the homepage of your wellness site.