2019 July Article Archives

How Technology Boosts Workplace Wellness

Technology in the workplace is designed to make our tasks quicker and easier, but did you know that advances in tech are improving workplace wellness too? Here are some examples of how technology makes your workplace healthier and safer:

Wearable Tech

Wearable devices that provide the wearer with personal health and fitness data – such as heart rate, step count and calories consumed – make it easier for employees to monitor their daily activity and wellness. Gadgets like the Apple Watch, Fitbit and Jawbone are making workers more aware of their health on a day-to-day basis, and helping them to be more productive.

Biometrics

The latest security technology uses biometric data like fingerprints, voice recognition or retinal scans, to allow employees access to the workplace and to sensitive data. High-tech security advances are helping to create environments where employees feel safer and better protected.

Mobile Apps

Health and lifestyle apps help employees to manage their wellness on a daily basis. Certain health apps can be used to create a happier and healthier workplace. Mindfulness and meditation apps are especially good for reducing stress and improving mental clarity.

Ergonomic Office Equipment

Sitting down at a desk for several hours every day can be uncomfortable, and it takes its toll on the body. Ergonomically designed chairs, desks and desktop equipment provide support to make work more comfortable for employees. They also minimise the risk of issues like muscle tension, poor posture or carpal tunnel syndrome. But remember, even the best equipment won’t do any good if your setup is not correct. If you want to ensure that your desk is ergonomically fit, click here to download the ergonomic workstation guidelines.

Sources:

3 Technology Trends that are Revolutionising Corporate Wellness. Retrieved from: https://theundercoverrecruiter.com/technology-corporate-wellness/

9 Ways Technology can Encourage Health in the Workplace. Retrieved from: https://www.intrepidwellbeing.com/post/9-ways-technology-can-encourage-health-in-the-workplace/

Better Ways to Balance Family and Work

Juggling your commitments to family and work is a real balancing act. Are you giving your best to your loved ones and your career? Here are a few smart tips to help you keep your work and family life in balance:

Set Priorities

Have a clear idea of what is important to you, your family and your career. If you have conflicting commitments, your priorities will help you to decide which should be more important. These don’t have to be set in stone either. Be flexible and find out what works for you and your family.

Prioritising also means cutting out activities and people that drain your time and energy. If spending time on something isn’t helping you to improve your career or your personal life, it’s wise to minimise the time you spend on it. Browsing social media, watching mindless TV, spending time with negative friends – these are all activities you can cut back on.

Outsource Tasks

Delegating tasks can help you at home as well as the office. Outsource chores like cleaning, order your groceries online and have them delivered, or hire a professional childcare service, to help lighten the load.

Know When to Say No

Setting limits is important. If you try to please everyone all the time, you’ll end up leaving everyone dissatisfied, and burning yourself out in the process! For example; you might need to say “no” to a new project when your schedule is already full, or tell your supervisor that you are completely committed during work hours, but not available during the evenings and weekends.

Move More, Relax More

Exercise and meditation are two great daily habits that will help you to recharge and de-stress, so you have the energy to give your all to work and family.

Keep Communication Open

Clear communication is key. Talk to your spouse or life-partner about your priorities and concerns, and encourage them to do the same. Make time to catch up every day, whether it’s at the dinner table or before bedtime.

Managing the balance between work and family will help you to lead a happier life with those you care about most.

Sources:

How to Balance Work and Family. Retrieved from: https://www.wikihow.com/Balance-Work-and-Family