2019 Aug Snippets

Consumer Tip

If you’re trying to stretch your budget that little bit further, these smart shopping tips will help to keep you from overspending at the grocery store:

  • Supermarkets often put the priciest products on the eye-level shelves. Take time to go through the different brands on the higher and lower shelves, to get the best price.
  • Don’t go shopping while you’re hungry; you’re more likely to spend more on food, and to buy extra snacks.
  • Clean out your fridge and pantry cupboard once a month, and use up what you have before buying more.
  • Be sure to take your shopping list with you, so you know exactly what you need and don’t end up making unnecessary purchases.
2021-04-13T09:19:15+00:00

Caring Families

They say “you can’t pour from an empty cup”, and it’s true. You can’t take good care of others if you’re not looking after yourself as well. Take charge of your physical and emotional wellbeing with these healthy habits:

  • Eat balanced meals, get about 8 hours of sleep a night, and exercise a few times a week.
  • Go for annual physical check-ups with your doctor.
  • Connect with friends and family who make you feel good and add value to your life.
  • Take time to unwind and relax, to help keep your stress levels in check.
2021-04-14T08:50:22+00:00
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