Twenty tips for a positive New Year
There may be many factors and obstacles in life that get you down, but adopting a positive attitude to start the New Year with will see you through them all.
It’s that time of the year again – the time to look back and reflect on an old year gone by but also to look forward and reflect on how you can make the upcoming New Year a better experience for all concerned. The positive decisions you make and the actions you decide to take will hopefully help shape, govern and guide you through all the unexpected ups and downs of the New Year.
Twenty tips for a positive new year
- Take brief look over your shoulder, acknowledge the positive things that happened last year, learn from your mistakes and then resolutely face the future.
- Start each day in the right frame of mind. It may take a bit longer for some than for others to wake up and feel bright, breezy and positive but make the choice anyway.
- Eat a hearty, protein-rich breakfast every day and stop unhealthy snacking in its tracks.
- Bless others by sending a positive e-mail to someone before you start your day’s work.
- Surround yourself with people who bring out the best in you but also care enough to challenge you when you make bad decisions.
- Live healthier. Eat well, exercise more, sleep more and incorporate relaxation techniques such as deep breathing, meditation and prayer into your daily routine.
- Don’t make decisions based on guilt or fear. Make sure a decision is morally sound and then go for it with passion.
- Help others and do good. It releases feel-good hormones like oxytocin in your body while lowering levels of stress hormones like cortisol.
- Set boundaries to your technology use. Technology can very easily steal from other areas of your life such as time to exercise or play sport. Spend focused time with your family.
- The most important thing is to enjoy your life – to be happy – it’s all that matters.
- Change the atmosphere in your home or office by always giving warm greetings and farewells.
- Keep hope alive. Wheelchair-bound Stephen Hawking and Joost van der Westhuizen remind us that however difficult life may seem, there is always something you can do and succeed at.
- Resolve to take the good, bad and ugly that life might throw at you with good grace. “That which does not kill me makes me stronger is not a law of the universe. What it can be, if we so choose, is a resolution”, says Julian Baggini.
- Time is limited, so don’t waste it living someone else’s life.
- Be a peace-maker. Let go of anger and resentment, forgive and let live! You will be surprised at the benefits you reap.
- Read more good books and take more time to listen to good music.
- Life is full of beauty. So slow down, notice it and stop to smell the roses.
- Laughter is a natural anti-depressant. Do it more often.
- Good advice from Jon Gordon: “Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in your purpose, people and the positive present moment.”
- Follow Ralph Waldo Emerson’s advice and “write it in your heart that every day is the best day of the year”.
Sources
Evans, L. Four ways to get into a positive mindset for the New Year. Retrieved from: https://www.entrepreneur.com/article/230427
Gordon, J. Twenty tips for a positive New Year. Retrieved from: http://www.jongordon.com/20-tips-2016.html
Quotes. Retrieved from: https://www.brainyquote.com/quotes/topics/topic_life2.html
Sephton, M. Four tips to make better decisions in 2017. Retrieved from: https://www.entrepreneur.com/article/286026?utm_source=Contributors&utm_medium=site&utm_campaign=iScroll