Coping with holiday season abundance
The holiday season brings an array of joyous festivities, tempting treats, and lively celebrations. However, it often accompanies a tendency towards excess – be it in food, drink, financial or social commitments. As we gear up for this time of abundance, it’s good to prepare with a mindful approach to ensure both enjoyment and wellbeing. Here are some insightful tips on better managing and preparing for the upcoming holiday season.
Planning ahead
Start by outlining your priorities for the season, whether it’s to catch up with your social life or actually take the much-deserved break you need. Jot down the events you wish to attend and the social commitments you’re comfortable with. Set boundaries to manage your time and energy effectively.
Mindful eating
Consider maintaining some balance and moderation by incorporating ‘clean eating’ days into your routine, especially in the lead-up to major events. This can help balance out the anticipated indulgences (and the guilt that is often associated with it).
Balancing alcohol intake
If you enjoy a tipple, prioritise water consumption to balance out alcohol intake. Sipping water between alcoholic beverages, or adding soda can help moderate consumption and prevent dehydration.
Prioritising wellbeing
Set aside moments for self-care. This could be anything from reading a book, going for a walk, or engaging in a hobby you enjoy. Taking time for yourself is a must amidst the busyness of the season. Be okay with declining invitations or leaving an event early if it feels overwhelming.
Smart management
Don’t hesitate to ask for help. Delegate tasks like meal preparation, event planning, or hosting duties. Sharing responsibilities can alleviate stress.
Emphasise family time over budget
Plan activities that promote bonding and wellbeing, such as family game nights, cooking together, or engaging in shared hobbies. Create lasting connections and joyful memories.
Savvy spending
Plan a budget for gifts and celebrations to avoid overspending. Setting financial boundaries helps manage expectations and prevent stress about money.
Flexible contingency fund
Keep a portion of your budget flexible to accommodate unforeseen expenses or opportunities that might arise during the festive season. This fund will allow you to embrace spontaneous moments without derailing your overall financial plan.
Maintaining routine
Get collective support to stick to a schedule. This might involve keeping regular sleeping patterns, exercise routines, or mealtimes. It can provide stability and help reduce the feeling of being overwhelmed by constant changes.
Embrace gratitude and mindfulness
Take time to appreciate the things you are thankful for. Embrace mindful moments by consciously enjoying the present. Engage fully in activities and interactions to encourage your friends and family, too.
With all the additional pressures, many people battle during the festive season. If you would like to share the load of your stress, please call LifeAssist and arrange some time to get the support you and your family deserve.