2023 Dec Articles2

See the Person, Not the Disability

As a community, we are committed to creating, embracing, and preserving a diverse workplace that values the unique talents, perspectives, backgrounds, and abilities that enrich our organisation. A place where everyone matters and feels included.

Disability is defined as the consequence of an impairment that may be physical, cognitive, mental, sensory, emotional, developmental, social, or some combination of these. A disability may be present from birth or occur during a person’s lifetime and usually involves making some accommodations – like using an assistance device, prosthesis, medication, or therapy – to enable the person to function effectively in their various roles.

Disabilities can be visible or invisible, and often, we are not even aware that someone has a challenge unless they tell us.
Here are some examples:

Visible Disability Invisible Disability
These are disabilities that are readily apparent or observable to others. They manifest as physical, sensory, or cognitive impairments that are clearly visible. These are disabilities that are not immediately obvious or apparent to others – e.g. mental health. They are not typically seen, especially if they are well managed, and people have learnt how to adapt and cope with the condition.
Examples: Examples:
Visual impairment (e.g. blindness) Personality Disorders (PD)
Auditory impairment (e.g. deafness) Autism
Skin conditions (e.g. psoriasis or eczema) Attention Deficit Disorder (ADD)
Down Syndrome (DS) Attention Deficit Hyperactivity Disorder (ADHD)
Speech impediments (e.g. stammering/fluency or word-finding difficulties) Anxiety Disorder
Fetal Alcohol Syndrome (FAS) Bipolar Depression
Tourette Syndrome (TS) Dyslexia
Amputations Epilepsy
Paraplegia Depression
Cerebral Palsy (CP) Obsessive Compulsive Disorder (OCD)
Muscular Dystrophy (MD) Asperger’s Syndrome
Multiple Sclerosis (MS) Auto-immune Diseases (e.g. Lupus or Fibromyalgia)
Post Traumatic Stress Disorder (PTSD)
Other Chronic Illnesses, like:
Asthma
Chronic Obstructive Pulmonary Disease (COPD
Heart Disease
Diabetes
Chronic Kidney Disease

Here are a few tips to consider when interacting with persons with disabilities in the workplace – they have the same right to feel included and be treated with dignity and kindness.

There are no set rules when it comes to interacting with people with disabilities. What might be perfectly acceptable in one case, such as assisting someone who is blind, might be offensive in another situation. However, you can’t go wrong by observing the following tips.

See the Person, Not the Disability: Recognise that persons with disabilities are more than their disabilities. Avoid reducing their identity to being a “disabled person”. When interacting with persons with disabilities, focus on what you have in common that doesn’t revolve around their disability. Get to know them by focusing on topics such as family and hobbies, just as you would with any other person you meet. Don’t demean the person by feeling sorry for him/her and don’t automatically assume what the person can or can’t do. Don’t comment on how someone “looks” disabled, and avoid assuming that all people with visible disabilities are the same.

Respect Lived Experiences: Don’t undermine or dismiss the experiences of people. Avoid making condescending or hurtful comments, such as suggesting that someone is “pretending” to have a disability or minimising their daily struggles. Instead, strive to understand and acknowledge their unique experiences without making comparisons or generalisations.

Supporting colleagues with a disability in the workplace: Plan events and meetings at locations that are accessible to employees with disabilities, and if you work closely with someone with a disability, ask them how you can make their life easier at work.

Be sensitive when it comes to matters of mental health. “People are usually reluctant to disclose that they are struggling with a mental health issue because of the stigma,” says Deborah Dagit, Vice President and Chief Diversity Officer at Merck. “When it comes to working with colleagues who have mental illnesses, understanding what specific challenge your colleague is dealing with maybe half the battle of successful communication”.

Communicating: Always speak directly to the person in your normal tone. If someone has difficulty speaking, don’t assume that you’re helping by finishing his or her sentences. The person with a disability will repeat what he or she is saying if it’s not clear at first. If the communication remains unclear, ask the person to write his or her thoughts down or suggest another way to communicate. Engage with empathy and understanding when they share vulnerability or struggles and do not say insensitive things like “You are lucky. It could have been worse”.

When discussing a popular sports event, don’t feel bad about saying that you “watched” the game around a person with limited vision. People with limited sight have other ways to “watch” a game. However, always announce yourself when entering or leaving a room where a blind person is and say “goodbye” at the end of a conversation.

If a hard-of-hearing colleague reads lips, be careful not to block your face or turn your head away while talking.

Being Helpful: Although people with disabilities perform many tasks well, especially with today’s technology, they do need help sometimes. Always first ask if they want help, then ask how he or she can be assisted. Be careful not to touch a person’s wheelchair or a blind person’s dog without first asking if you may do so – just like you or me, they have a right to personal space.

We are inspired by the resilience and resourcefulness of many people who overcome obstacles daily. Regardless, in the workplace, it’s important to build relationships with colleagues with visible and invisible disabilities and strive to provide a supportive work environment.

There is no shame in disability. If you would like to know more about a particular diagnosis or personal challenge or how to support a friend, colleague, or family member who is living with a disability, connect with a counsellor at LifeAssist. You can engage on the phone, online, or face-to-face, which is completely confidential.

2023-12-01T06:13:51+00:00

Crafting a Smart Festive Budget to Beat January Blues

The festive season is a magical time filled with joy and togetherness. However, with shops and malls enticing us to spend, there’s a risk of falling into a financial trap, leading to trouble in January. To fully enjoy the season while safeguarding our finances, it’s essential to set a budget and make wise financial decisions in December. This way, we can join in the festivities without straining our wallets and ensure we are well-prepared for January expenses related to the new school and office year.

Here are some tips:

Assess Your Financial Situation
Review your income, savings, and existing expenses. This overview will guide you in understanding how much you can allocate towards the festive season without straining your finances.

Plan for the New Year
Look beyond festive spending and think about January’s needs: back-to-school stationary and clothes, office supplies, course fees, and annual membership fees (like the gym). Make a list with costs, add it to your budget, and try buying some things early. Be ready for possible price increases.

Spend your Bonus Wisely
If you get extra money in December, like a bonus or from a Stokvel, be smart about it. Plan ahead and decide where your money should go before hitting the shops. First, buy what you really need, and make sure you set aside enough for January expenses. By planning carefully, you can get what you need and still have some money left to enjoy yourself.

Encourage Family Contributions
Involve the whole family in budgeting discussions. Encourage them to contribute ideas and understand the financial aspects of the festive season. This not only teaches valuable lessons but also promotes a sense of shared responsibility.

Embrace Creativity and Resourcefulness
Opt for creative and resourceful ways to celebrate the season without overspending. DIY decorations, homemade gifts, thoughtful gestures and experiences often hold more sentimental value and cost less than store-bought items. Bargain hunt for special deals to cut down expenses even more.

Use Cash or Debit Cards
Avoid buying on credit in favour of using cash or debit cards for your festive spending. This can prevent overspending since it restricts you to the funds available rather than relying on credit cards, which might tempt you to spend beyond your means.

Flexible Emergency Fund
Keep a portion of your budget flexible to accommodate unforeseen expenses or opportunities that might arise during the festive season. This fund will allow you to embrace spontaneous moments without derailing your overall financial plan.

If you know your financial situation is in trouble,  the worst thing you could do is nothing. LifeAssist has financial coaches that can assist you in embracing better financial practices that will help you take care of yourself and your family. Please get in touch and let one of our financial coaches help you move forward.  This service is confidential and available at no cost to you or your family

2023-12-01T06:17:30+00:00

Uniting for freedom from HIV stigma

As we mark World AIDS Day on the 1st of December, the challenge of HIV stigma persists.

The good news is that we can change that. We can create a world that’s all about compassion and understanding instead of judgment and prejudice.

Here’s how we can all pitch in to make a stigma-free society:

Knowledge is Power:
It all starts with knowing the facts. By learning and sharing accurate info about how HIV spreads, how to prevent it, and how it’s treated, we can clear up misunderstandings and replace them with the real deal.

Speak Up:
Let’s break down barriers and prejudices by supporting initiatives that help people living with HIV. When we do this, we send a strong message that says, “We’re all in this together.”

Watch Your Words:
Words are seriously powerful. If we talk about HIV as a health condition instead of making moral judgments, we can change how people see it. This means more acceptance and understanding.

Get the Community Involved:
Let’s talk with all sorts of people and hear what they have to say. We need to respect different views and let communities have a say in fighting stigma. When we do this, change comes from within, and it sticks around.

So, if we all work together to be more accepting and understanding, we can totally challenge the stigma around HIV. It’s a team effort, and it needs all of us to make it happen.

Every little thing you do counts. By standing together and replacing fear with knowledge, judgment with understanding, and stigma with support, we’re making the world a kinder place for everyone affected by HIV.

If you or someone you know is struggling with being HIV positive or supporting someone who is, reach out to LifeAssist. They’ve got the support you need to live well.

 

2023-12-01T06:15:47+00:00

Reflect and prepare towards the ‘New’ You!

As we stand on the cusp of a brand-new year, it’s a great moment to reflect, redefine, and renew. The concept of a “new you” isn’t just a catchy phrase, it’s an invitation to reimagine and reinvent ourselves.

Reflection and Gratitude
Before leaping into the ‘new’, it’s valuable to acknowledge and appreciate the ‘old’. Reflect on the accomplishments, the hurdles crossed, and the lessons learned. Gratitude for these experiences, whether joyous or challenging, creates a positive mindset as you step forward.

Forgive and Forget
Grieving the past year’s mistakes can be a helpful practice for personal growth. Acknowledging any grief or regret can provide valuable insights to inform your resolutions and goals for the upcoming year. Learn from the past, forgive yourself and others, and move on.

Celebrate Progress
Remember to celebrate every milestone, no matter how small. Acknowledge the progress you’ve made. Whether it’s a step towards a healthier lifestyle, personal development, or professional growth, each achievement is a testament to your dedication and will motivate continued commitment.

Set Intentions, Not Resolutions
Rather than hastily crafting a list of resolutions, consider setting intentions. Resolutions can sometimes be rigid, leading to disappointment if they’re not completely stuck to. Intentions, on the other hand, are guiding principles that encourage personal growth and development. They allow flexibility, self-compassion, and the space to adapt.

Wellbeing as a Priority
Pick you and your wellbeing. It’s so easy to overlook our physical, mental, and emotional health with the pressures of everyday life. Ensure you carve out time for self-care, whether it’s through meditation, exercise, creative hobbies, or simply taking a moment for yourself. Remember, your wellbeing is the cornerstone of your journey towards a ‘new you’.

Embrace Change and Growth
Change is an inevitable part of life. Embrace it. The ‘new you’ is not a sudden transformation but a continual process of growth. Be open to new experiences, challenges, and opportunities. Each step, no matter how small, contributes to the evolution of your best self.

Community and Support
Don’t tread this path alone. Seek out a supportive community or surround yourself with individuals who uplift, inspire, and motivate you. Share your aspirations, learn from others, and offer your support in return. Together, you’re more likely to achieve your goals.

The Canvas of Possibilities
This new year is a blank canvas. Paint it with colours that resonate with your aspirations, dreams, and ambitions. Take a chance to do some things completely differently – the ‘new you’ is not a finished product but a work in progress.

Welcome the new year as an opportunity to craft the life you envision. Embrace the journey, kindness, passion, and self-care. If you would like support to make changes in your life, please connect with a counsellor at LifeAssist. Every conversation is confidential, and you can entrust your family in the process too.

Cheers to the adventures, growth, and self-discovery that await you in the coming year. Here’s to a year filled with endless opportunities and self-discovery!

2023-12-01T06:20:53+00:00
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