Over time we have all developed coping skills to deal with our stress. Some that have worked and others that have not. Here are a few handy self-care tips to check your skills against and or change where needed.
If ignored, stress can contribute to further mental health issues such as anxiety and depression. If you need some support or help, please call LifeAssist and speak to a counsellor.
At the start of South Africa’s nationwide lockdown in 2020, a ban on buying alcohol was introduced. During this time, the admission of patients to hospital trauma wards decreased significantly.
The Link between Alcohol, Accidents and Injuries
Drinking alcohol occasionally and in moderation is not a problem, as long as you drink responsibly. However, many recent medical studies have shown how alcohol abuse is putting a strain on the country’s health care system at this crucial time.
Alcohol is a major risk factor for accidental injuries, intentional injuries, and trauma-related deaths.
Did You Know? 90% of road traffic accidents among people aged 20-39 years old are caused by alcohol use.
Because of the alcohol ban, hospitals around the country had more available beds and resources to help treat people affected by the COVID-19 virus. In fact, a recent study found that the Level 5 lockdown with a full ban on alcohol sales reduced unnatural deaths by about half (49.4%) a week.
Top Tips for Drinking Responsibly
Here are some tips to help encourage more responsible drinking habits.
If you think you or someone you care about may have a drinking problem, speak up. Contact the YLA helpline for advice, or speak to a health care professional for assistance.