Tips to Minimise Screen Time as a Family
Are you looking to spend more quality time as a family, now a days this can often be achieved by cutting down on screen time. Here are a few ways you can make sure you spend less time on your devices.
- Set a daily limit: Give your kids (and yourself) an agreed time limit for screen time each day.
- Use some handy apps: There are various free apps available to help you monitor and limit the time spent on a phone or tablet. This is a good way to set hard limits by locking your family’s devices when their time is up.
- Lead by example. Adults often need more screen time than children because of work commitments, but make sure that you limit your own screen time and set a good example for your kids and teens.
- Plan activities for screen-free time: During “downtime”, plan some fun family activities or schedule playdates to keep your kids busy. You’ll soon find there are a few favourite screen-free activities you enjoy together and want to do more often.
- Spend more time outdoors. Outdoor exercise, sports and playtime will encourage your kids to be more active and engage with the world around them, beyond their screens.
- Have some screen-free zones in your home. Make rules about where screens can be used and where they are “banned”. For example, you might want to keep all screens and electronics out of the bedroom or the dining room.
- Get creative. Take time to enjoy some family-friendly creative activities like drawing, crafting and reading, to fuel your kids’ imagination without relying on tech.
- Switch off during mealtimes. Make family dinner a time when everyone switches off and puts away their devices. Don’t eat dinner while watching TV either. Make this a time to have conversations and build relationships.
- Have regular “detox days”. Take regular breaks from social media, online games and all screen-based activities, by occasionally having full days where you don’t use any tech or screens.
- Use more “diverse” devices. You can reduce how much you rely on your phone or tablet, by using other electronics instead. For example, use a bedside alarm clock to wake you up, and get an affordable digital camera to take family photos.