2021 May Snippets

Quitting smoking isn’t easy, but it’s definitely worth it. Should you be experiencing any of the below thoughts and or feelings, then maybe its time to give up the habit:-

• You feel like cigarettes have a hold on you and control you
• You realise you are spending too much money on cigarettes
• You notice that smoking is having a negative effect on your relationships
• You worry about how smoking is affecting your health
• You worry about exposing others to second-hand smoke
• You understand the benefits of quitting
• You have a good support system

Giving up smoking is good for your physical, emotional and financial health – there’s no time like the present to quit!

Do you often find yourself spending money on something you didn’t plan to buy? Here are some smart tips to help you avoid impulse buying when you’re out at the shops:

• Only take as much cash as you need
• Always make a shopping list to follow
• Leave any debit cards or credit cards at home
• Shop with a ‘buying buddy’ who will help to keep you on track
• Stick to a monthly budget, and include some monthly savings for ‘fun’ spending
• If there is something you really want to buy, give yourself a 1-2 day waiting period first, to make sure you still want it and think about whether you’ll use it
• Try a ‘no-spend challenge’ to see how long you can go only paying for essentials

Follow these tips and your wallet will thank you!