2021 Apr snippet Archives - YourLifeAssist

How High are Your Bank Charges?

Banking charges might not seem like a lot at first, but all those small amounts add up fast.

To find out how much you’re spending on bank charges every month, look at your three latest bank statements. Make a note of the bank account fees and charges for cash withdrawals, online transactions as well as debit orders.

Once you what the fees amount to and know which banking activities are costing you the most, you can compare the packages offered by different banks, and work out which one is the most cost-effective based on your individual banking habits. “Banking smarter” is a simple step toward better financial wellbeing.

Take Care during the Change in Seasons

As the seasons change, it’s important to take good care of yourself and keep your immune system strong. The following healthy habits can help to lower your risk of catching seasonal bugs like colds and ‘flu:

Include fresh fruits, vegetables and whole grains in your diet.
Avoid processed foods that are high in fats, salt and sugar.
Drink plenty of water every day.
Get at least 7 hours of sleep every night.
Exercise for about 30 minutes 5 days a week.
Take supplements to boost your immune system, like vitamin C and zinc.

These tips will help with your physical health and your mental health, by reducing stress hormones and keeping your whole system in balance.