Quitting smoking isn’t easy, but it’s definitely worth it. Should you be experiencing any of the below thoughts and or feelings, then maybe its time to give up the habit:-
- You feel like cigarettes have a hold on you and control you
- You realise you are spending too much money on cigarettes
- You notice that smoking is having a negative effect on your relationships
- You worry about how smoking is affecting your health
- You worry about exposing others to second-hand smoke
- You understand the benefits of quitting
- You have a good support system
Giving up smoking is good for your physical, emotional and financial health – there’s no time like the present to quit!