For many people, having to speak in public is a fate worse than death. Quite literarily, they insist they would rather die than have to face an audience.

This nervousness, anxiety and often deathly fear one can experience when you are about to face an audience is called stage fright.

Why do people get stage fright?

There are many possible reasons for people developing stage fright. In most cases it probably is because of the very human fear of critical judgment. Linked with this is the fear of embarrassing yourself, making a fool of yourself.

Perfectionism is another reason. Perfectionists may feel that whatever they say will not be good enough, even if it is only in their own judgement.

Stage fright could also have deeper psychological reasons at its root. Shyness or a bad self-image can erode confidence and sabotage any efforts to successfully face others.

Why the need to overcome it?

Fear of public speaking can be limiting to your career. As you move up the corporate ladder you might be required to speak in front of groups of people, even if they are small groups. If it proves too much of an obstacle, promotion may be out of the question. Developing the ability to face an audience will most certainly be and asset on your career path.

Techniques to deal with stage fright

    • Come prepared. Ensure that you are totally familiar with the material and prepared well enough to answer questions that may arise. Knowing that you are prepared will boost your confidence.
    • Breathe deeply. When we are anxious we usually do not breathe properly. Deep breathing allows more oxygen to reach the brain, clearing your thoughts and helping you to relax.
    • Stay focused. Keep your attention focused on what you are saying during your presentation or performance. This will prevent fumbles and mistakes.

Our Employee Wellbeing Programme (EAP) is available 24 hours a day of you wanted to know more about dealing with stage fright.