Why join a support group?

“Mutual help groups are a powerful and constructive means for people to help themselves and each other. The basic dignity of each human being is expressed in his or her capacity to be involved in a reciprocal helping exchange. Out of this compassion comes cooperation. From this cooperation comes community” (Phyllis Silverman).

Benefits

Probably the biggest advantage of a support group is that people realise that there are others with the same problems. This is often a revelation, and a huge relief.

Support groups provide a safe, non-judgemental environment where people can receive both emotional and practical support as well as exchange information ranging from the latest research on a disease and new medications, to how bereaved or divorced people can cope with their loss. In addition, support groups offer people the opportunity to release powerful emotions that they may otherwise keep to themselves, and reduce the likelihood of a member becoming dependent on the support from a one-on-one relationship.

Two cancer research studies found that people who participated in support groups, in addition to their medical treatments, had less anxiety and depression and actually lived longer than those who did not attend support groups. The social support of others in the group is thought to boost the immune system by reducing anxiety and psychological stress. Members of a support group also encourage each other to take care of themselves, and acquire skills and self-confidence that increase their capacity to manage internal and external issues affecting their lives. Support groups also allow members to become part of a collective voice; they provide an important community service by raising awareness through education, advocacy and campaigning, for changes to laws and policies to be made.

A support group may be the answer to your well-being problems. Do consider joining one appropriate to your circumstances.